Friday April 27, 2018

A healthy and thrilling bookshelf for the weekend

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This weekend take a break from your busy life and pay attention to your health with an Ayurvedic diet or add some thrill and adventure in your regular routine.

The bookshelf for this weekend provides you the secret of healthy and happy life.

Also, a crime thriller that reveals the plot with the flip of every page; a girl’s plight in adjusting in a new rich city while chasing her dreams; and a young man’s tryst with fate and the unbeatable combination of destiny and desire.

1. Book: Author: Reenita Malhotra Hora; Publisher: Harper; Pages: 195; 

Do you feel lazy, sleep deprived and tired? Have you started too much of unhealthy foods? Does your food habit often leaves you reaching for the medicine box?

Reenita Malhotra Hora’s book is a solution that offers a helping hand out of the negative cycle in three simple steps that teach the basics of Ayurvedic nutrition. This is one stop, easy-to-use, a jagron-free guide to nutritional wellness and a healthier life.

2. Book: Author: Vish Dhamija; Publisher: Rumour Books; Pages: 357; 

A jeweller from Mumbai is found dead in Belgium. The concealed camera could only photograph one of those involved in the murder. The case comes to India when it is found that a diamond purchased by the jeweller is sold in Mumbai.

Vish Dhamija’s latest book marks the return of DCP Rita Ferreira who is assigned the case. But when Ferreira and her team tracks down the man, they discover that a private detective is already following their target.

A biting must read!

3. Book:  Author: Anjum Hasan; Publisher: Roli Books; Pages: 287; 

Sophie Das, a 25-year-old protagonist from Shillong, shifts to Bangalore in search of work, fun and liberty. Unfortunately, a horrific murder sends her back to Shillong, where her Hamlet-quoting father and religious mother are chasing their dreams.

Will Sophie be able to pull back from the brink and find herself a home? The book brings the vivid life of a young woman in a big city, accompanied by the wit, warmth and uncertainty of the everyday world.

4. Book:  Author: Saurabh Leekha; Publisher: NotionPress; Pages: 165; Price: Rs.179

Following a broken love affair, disappointed with family and facing challenges in the workplace, protagonist Aditya transforms himself from a subdued individual into a rebellious survivor.

Will he be able to deliver his best? Will he be able to beat the same people who think he is a toddler? Will he realise his dream of acquiring a personal jetliner, a metaphor and a benchmark for the pursuit of success? (IANS)(Image Courtesy: whytoread.com)

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Top 3 Ways To Promote Faster Fat Loss

In this article, we’ll show you the top 3 ways that you can promote faster fat loss, just in time for summer.

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Ways To Promote Faster Fat Loss
Ways To Promote Faster Fat Loss. Pixabay

You might be sitting there unhappy with your body right now. And let’s be honest, summer
Is just around the corner! So instead of being unhappy, it only takes a few lifestyle changes and actions to sculpt your dream body or figure – so you can walk around on the beach without feeling embarrassed.
In this article, we’ll show you the top 3 ways that you can promote faster fat loss, just in
time for summer.

Eat More Thermogenics

Everyone knows that you need to watch your calories to lose weight. If you eat more
calories than your TDEE (total daily energy expenditure), then you’ll put on weight – that’s a fact. First thing’s first. Watch your calorie intake!
But most people know this. So, the second thing you can do is help your body burn more
calories.

Eat more Thermogenics.
Eat more Thermogenics. Pixabay

How do you do this? Answer: eat more thermogenic nutrients.
Just to clear things up, thermogenics are foods that raise your body temperature and heart- rate, so your body works harder to cool itself back down. In the process, your body burns more calories, even while you’re sat on the computer on social media!
Not bad eh? Well, here’s a small list of the best thermogenics, according to fitness experts, LeanBulking.com:

 Chili Peppers
 Green Tea
 Chlorogenic acid (in green coffee beans)
 Chromium Picolinate (naturally found in broccoli)
 Caffeine

Also Read: Obesity may affect a child’s liver

HIIT (High Intensity Interval Training)

When many people think about the gym, they imagine themselves running on a treadmill
for hours; this seems both seriously boring and time-consuming.
The good news is that you don’t need to do this. . In fact, a study by Stephen H. Boucher
proved that a short 20 minute HIIT can really help you shed body fat.

High Intensity Interval Training
High Intensity Interval Training. Pixabay

What is HIIT? It’s when you sprint for a short period of time, then have a rest period, before starting the process again for around 20-30 minutes. You can perform this on a treadmill or cycle machine. Or you can get the job done outside in a park!
Not only that, HIIT session benefits you after the session too; studies have also shown that HIIT induces an ‘afterburn’ effect, which boosts your metabolism for up to 24 hours
afterwards too – promoting even more fat loss.
So next time you’re short of time or just want a quicker, more efficient workout, then
perform a 20-30 minute HIIT session to sweat off some body fat.

Also Read: Obesity Linked To Heart Rhythm Disorder

Lift Weights!

Back in the 1960s-80s, weightlifting was considered strange. People just couldn’t
understand why men and women would spend hours in the gym training.
But guess who came out of this period successful? The likes of Arnold Schwarzenegger and
Lou Ferrigno, that’s who!
Now, luckily more and more people know the benefits of lifting weights. And it’s great that
we live In an age where more and more women are beginning to squat with heavier weights too. This is also why there are so many Instagram Fitness Models finding fame in recent times. Ultimately, as well as helping you improve the appearance of your body, weightlifting has and improve your heart health more than running. You can’t argue with that!

Lift Weights
Lift Weights. Pixabay

Conclusion
Weight loss isn’t easy to achieve. But you can make easy changes to your lifestyle to help
you achieve that toned body you’ve dreamed about having.
Making these changes isn’t just for your vanity either. Eating healthier and training in the
gym will really improve your general health, mood and self-confidence too.
So add a few chilies to more meals, waste less time in the gym by performing HIIT, and start a sensible weight-lifting program. You might be surprised by how fast you begin losing those unwanted pounds!