Monday January 20, 2020
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Liquor in moderation could be good for heart

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London: According to two new studies, drinking liquor, beer or wine in moderation leads to less probability of heart failure and heart attacks than those who do not drink at all.

The researchers found that three to five drinks a week can be good for your heart.

“It’s primarily the alcohol that leads to more good cholesterol, among other things. But alcohol can also cause higher blood pressure. So it’s best to drink moderate amounts relatively often,” said one of the researchers Imre Janszky, professor of social medicine at the Norwegian University of Science and Technology (NTNU).

While one of the studies published in the International Journal of Cardiology is about heart failure, the other published in the Journal of Internal Medicine evaluated the relationship between alcohol and acute myocardial infarction (AMI), the medical term for heart attack.

In both cases, research showed that people who regularly drink alcohol have better cardiovascular health than those who consume little or no alcohol.

The studies showed that those who drank three to five drinks per week were 33 percent less prone to heart failure than those who abstained or drank infrequently.

In the case of heart attacks too, moderate alcohol consumption was found to be beneficial.

The study, which looked at the relationship between heart failure and alcohol, followed 60,665 participants who enrolled for a larger study between 1995-1997 and who had no incidence of heart failure at that time.

Of those, 1588 of them developed heart failure during the period of the study, which ended in 2008.

The risk was highest for those who rarely or never drank alcohol, and for those who had an alcohol problem.

In the heart attack study, 58,827 participants were categorized by how much and how often they drank.

The researchers found that 2,966 of the participants experienced an acute myocardial infarction (AMI) between 1995 and the end of 2008.

The analyses showed that each additional one-drink increment decreased the risk of AMI by 28 percent.

“I’m not encouraging people to drink alcohol all the time. We’ve only been studying the heart, and it’s important to emphasize that a little alcohol every day can be healthy for the heart. But that doesn’t mean it’s necessary to drink alcohol every day to have a healthy heart,” Janszky said. (IANS) (pic coutesy: thetrentonline.com)

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Follow These Tips to Stick to Your Fitness Resolution

8 ways to stick to your fitness resolution

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Fitness regime
One of the most important resolutions that is made by many is to live a healthy lifestyle and practice a sustainable fitness regime. Lifetime Stock

With a brand new year most of us contemplate on our flawed decisions and make resolutions to do better in the coming year. One of the most important resolutions that is made by many is to live a healthy lifestyle and practice a sustainable fitness regime.

Studies suggest that many resolutions are broken within the very first month of the year, while several others give up as the year ends due to irregular working patterns or low will power or even lack of perseverance. Amaresh Ojha, CEO and Founder, Gympik suggest few ways that might help one to stick to their fitness resolution.

Fitness regime
Read what can help you improve, in terms of both your health and fitness. Lifetime Stock

Self-awareness

Change starts when you measure where you stand and how far you need to go. You need self-awareness before you can achieve self-improvement. Keep a regular check on your growth cycle and constantly observe and read what can help you improve, in terms of both your health and wellness.

Maintain a daily journal

Maintain a workout journal to record each workout you do. It is interesting to look back when you see the progress you’ve made. Depending on your capability, make smaller changes such as run 100 meters more than the past week, do 1-2 more reps more with an increased weight, increase your workout time by 10 minutes etc.

Fitness breakfast
Do not skip your breakfast if you want to achieve your fitness goal. Lifetime Stock

Don’t skip breakfast

You must not skip breakfast as it is the first meal of the day and it helps in breaking your overnight fast. If you skip your breakfast, you add to this fast which might affect your metabolism. So, make it a habit to have breakfast within two hours of waking up. Consuming a healthy breakfast reinstates the glucose levels in the body and lowers your stress levels.

Don’t beat yourself up

You may skip a yoga or cardio session once in a blue moon, which won’t make much of a difference. But if you skip them for days this will disrupt your healthy lifestyle and you will notice strength losses. In order to return your body to pre-holiday levels, begin with 10 to 12 minutes of cardio at a normal intensity. Then gradually, add time till you get back to your previous workout duration. To return to weight training, use the same resistance as before but lessen your reps by about a third and then gradually increase going back to your normal workout patterns.

Eat at regular intervals

It is important that you plan your meals to avoid last-minute hunger-driven decisions which may lead to unhealthy eating habits. Once you disrupt your eating patterns, it is difficult to get back to the rhythm. So, eat as per your diet but at regular intervals so that you do not gain or lose weight in an unhealthy way.

Use health monitoring/fitness apps

Use fitness and weight monitoring apps to have a better understanding of your fitness journey. Install your favourite fitness app and keep a track of your everyday growth.

Exercise wherever and whenever

Do not restrict yourself to gyms and aerobic classes when it comes to exercising. Walk a few extra miles, whenever possible. Moreover, research says that household chores like cooking, laundry, cleaning your car or mopping burn a substantial amount of calories.

Also Read- Students who Use Internet Excessively Likely to be Anxious During Tests: Study

Take one step at a time

Last but not the least, go ahead even if you take small steps. It happens to many of us often that if we miss a day of exercise or have a cheat day, we lose focus and feel like we have failed. But that is not the case, we must understand that we are in a continuous process of improvement and every time we fail, there is always the next day to get on track. Do not feel pressured to do it all at once or nothing at all. (IANS)