Wednesday March 21, 2018
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Ami Bera supports Indian American women running for office


New Delhi: Ami Bera, stressing about the need of more women representative, expressed his support for two progressive Indian-American women running for office in Vermont and Washington States.

Bera, the only Indian origin member of the US House of Representatives, is supporting Kesha Ram, who is running for Lieutenant Governor in Vermont, and Pramila Jayapal, who is running for Congress in Washington state’s 7th Congressional District.

Emphasizing on the historic nature of the 2016 election for the Asian American and Pacific Islander community, Bera said: “We need more women and more members of the AAPI community running for office.”

“Kesha and Pramila represent the next generation of leaders. Their focus on serving their communities and fighting for progressive values sets a powerful example to younger women,” he said.

“I’m thrilled to have the support of Rep. Bera as I continue to work on solutions that help our community get ahead,” Ram said.

“Having the support of another member of the AAPI community will be crucial as I continue to fight for solutions and make investments that grow our economy and create opportunity for Vermonters.”

“As a candidate with nearly three decades of service to my community I’m proud to have the support of Rep. Bera, who shares my commitment to service, and I look forward to joining him in Congress,” Jayapal said.

“With the strength of the AAPI community, we can create real change that expands economic equality and opportunity for all.” (IANS) (Image Courtesy:

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS

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