October 25, 2016: ‘This one is my last cigarette. From tomorrow I am not going to smoke anymore’ – Only God knows when that ‘Tomorrow’ will never come!
Quit smoking or not, it’s all up to you.
Below are some facts which may help to take a wise decision-
Dental Hospital becomes your second home-
Smoking leads to tooth staining, foul breath, gum disease, tooth loss and finally mouth cancer.
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More diseases are in waiting list-
Smoking leads to cardiopulmonary diseases and can cause coughing fits, worsen asthma symptoms and lung cancer.
You get a ‘Mature’ look-
Appearing much older is a standard side effect of smoking. Cigarette smoke destroys key elements that maintain a youthful look and develop an orange or grey complexion.
Smoking burns a hole in your wallet-
Smoking is an expensive habit. Just think about the money you will save from the day you quit smoking. You can treat yourself with healthy foods every day.
Protect your loved ones-
Your loved ones can be harmed by breathing secondhand smoke, which consists of the mainstream smoke that you exhale and the side stream smoke that wafts from your cigarette.
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Smoking to Relieve Stress?
The feelings of relief described by people who smoke are just a relief from short-term symptoms of withdrawal from nicotine. Actually, Nicotine increases anxiety and tension.
Cigarette smoking is the greatest single cause of illness and premature death in the world. Smoking is bad for your health and harms nearly every organ of the body.
-by Ruchika Kumari. Twitter: @RuchiUjjaini
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