Tuesday January 16, 2018

Become an Ex-Smoker and Quit smoking: 6 Reasons to Kick the Habit!

Smoking is bad for your health and harms nearly every organ of the body

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Smoking
Smoking. Pixabay
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October 25, 2016: ‘This one is my last cigarette. From tomorrow I am not going to smoke anymore’ – Only God knows when that ‘Tomorrow’ will never come!

Quit smoking or not, it’s all up to you.

Below are some facts which may help to take a wise decision-

Dental Hospital becomes your second home-

Dental Check-up. Giphy
Dental Check-up. Giphy

Smoking leads to tooth staining, foul breath, gum disease, tooth loss and finally mouth cancer.

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More diseases are in waiting list-

Smoking leads to cardiopulmonary diseases and can cause coughing fits, worsen asthma symptoms and lung cancer.

You get a ‘Mature’ look-

Look matters. Giphy
Look matters. Giphy

Appearing much older is a standard side effect of smoking. Cigarette smoke destroys key elements that maintain a youthful look and develop an orange or grey complexion.

Smoking burns a hole in your wallet-

Smoking is an expensive habit. Just think about the money you will save from the day you quit smoking. You can treat yourself with healthy foods every day.

Empty wallet. Giphy
Empty wallet. Giphy

Protect your loved ones-

Your loved ones can be harmed by breathing secondhand smoke, which consists of the mainstream smoke that you exhale and the side stream smoke that wafts from your cigarette.

Family, Giphy
Family, Giphy

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Smoking to Relieve Stress?

Feeling stress free. Giphy
Feeling stress free. Giphy

The feelings of relief described by people who smoke are just a relief from short-term symptoms of withdrawal from nicotine. Actually, Nicotine increases anxiety and tension.

Cigarette smoking is the greatest single cause of illness and premature death in the world. Smoking is bad for your health and harms nearly every organ of the body.

– Prepared by Ruchika Kumari of NewsGram. Twitter: @RuchiUjjaini

 

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Effect of Air Pollution: Escalates Mortality Risk, Besides Causing Deadly Diseases like Lung and Kidney Cancer

Air pollution can increase the risk of death from kidney, bladder and colorectal cancer besides causing lung cancer

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Effect of Air pollution
Air pollution may lead to deadly diseases like lung and kidney cancer. Pixabay.

London, Nov 1: Air pollution can increase the risk of death from kidney, bladder and colorectal cancer besides causing lung cancer, a study has showed.

According to researchers, air pollution represents a complex mixture of a broad range of carcinogenic and mutagenic substances that may play a role in chronic systemic inflammation, oxidative stress and DNA damage in tissues that could ultimately prove fatal.

“This research suggests that the effect of air pollution was not associated with death from most non-lung cancers, but the associations with kidney, bladder and colorectal cancer deserve further investigation,” said lead author Michelle Turner, researcher at the Barcelona Institute of Global Health (ISGlobal) in Spain.

effect of Air Pollution
The effect of Air Pollution is deadly, causing non lung cancers as well. Pixabay.

For the study, published in the journal Environmental Health Perspectives, the team included more than 600,000 adults in the US and examined associations of mortality from cancer at 29 sites with long-term residential exposure to three ambient pollutants: PM2.5, nitrogen dioxide (NO2) and ozone (O3).

ALSO READ: Air Pollution Expected to cause 60000 deaths by 2030

Over 43,000 non-lung cancer deaths were registered among the participants. PM2.5 was associated with mortality from kidney and bladder cancer, with a 14 and 13 per cent increase respectively, for each 4.4 µg/m3 (microgram) increase in exposure.

In turn, exposure to NO2 was associated with colorectal cancer death, with a 6 per cent increase per each 6.5 ppb (parts per billion) increment.

No significant associations were observed with cancer at other sites. (IANS)