Saturday April 21, 2018

Become an Ex-Smoker and Quit smoking: 6 Reasons to Kick the Habit!

Smoking is bad for your health and harms nearly every organ of the body

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Smoking
Smoking. Pixabay
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October 25, 2016: ‘This one is my last cigarette. From tomorrow I am not going to smoke anymore’ – Only God knows when that ‘Tomorrow’ will never come!

Quit smoking or not, it’s all up to you.

Below are some facts which may help to take a wise decision-

Dental Hospital becomes your second home-

Dental Check-up. Giphy
Dental Check-up. Giphy

Smoking leads to tooth staining, foul breath, gum disease, tooth loss and finally mouth cancer.

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More diseases are in waiting list-

Smoking leads to cardiopulmonary diseases and can cause coughing fits, worsen asthma symptoms and lung cancer.

You get a ‘Mature’ look-

Look matters. Giphy
Look matters. Giphy

Appearing much older is a standard side effect of smoking. Cigarette smoke destroys key elements that maintain a youthful look and develop an orange or grey complexion.

Smoking burns a hole in your wallet-

Smoking is an expensive habit. Just think about the money you will save from the day you quit smoking. You can treat yourself with healthy foods every day.

Empty wallet. Giphy
Empty wallet. Giphy

Protect your loved ones-

Your loved ones can be harmed by breathing secondhand smoke, which consists of the mainstream smoke that you exhale and the side stream smoke that wafts from your cigarette.

Family, Giphy
Family, Giphy

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Smoking to Relieve Stress?

Feeling stress free. Giphy
Feeling stress free. Giphy

The feelings of relief described by people who smoke are just a relief from short-term symptoms of withdrawal from nicotine. Actually, Nicotine increases anxiety and tension.

Cigarette smoking is the greatest single cause of illness and premature death in the world. Smoking is bad for your health and harms nearly every organ of the body.

– Prepared by Ruchika Kumari of NewsGram. Twitter: @RuchiUjjaini

 

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Cigars, Pipes Tied To Same Risks As Cigarettes

Traditionally, doctors have asked just whether people smoked cigarettes, but they should instead be questioning patients more broadly about tobacco use

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E-cigarettes
E-cigarettes is considered to be safer than tobacco cigarettes. Pixabay
  • Cigarettes are not the only tobacco products which can cause death
  • Other tobacco products like cigars and pipes are just harmful
  • All these tobacco products can cause cancer

Cigarettes are not the only type of tobacco products that can lead to premature death or fatalities from smoking-related cancers, a U.S. study confirms.

While people who exclusively smoke cigarettes have twice the risk of premature death from all causes compared to people who avoid tobacco altogether, exclusive cigar smokers have a 20 percent higher risk of early death, researchers report in JAMA Internal Medicine.

Cigarettes are not the only harmful tobacco products available in the market. Pixabay
Cigarettes are not the only harmful tobacco products available in the market. Pixabay

When it comes to fatalities from specific cancers that have been tied to tobacco use, cigarette smokers have four times the risk of people who never used tobacco, but cigar smokers are 61 percent more likely to die of these cancers and pipe users have 58 percent higher odds.

“We knew exclusive users of cigars and pipes were at greater risk of disease than people who do not use tobacco,” said lead study author Carol Christensen of the U.S. Food and Drug Administration’s Center for Tobacco Products. “However, this study provides information that reflects today’s patterns of tobacco use.”

Also Read: Banning E-Cigarettes Deprives Indian Smokers of a Less Harmful Alternative: Experts

These data “underscore the importance of complete quitting,” Christensen said by email.

For the study, researchers examined nationally representative survey data, collected starting in 1985, from 357,420 participants who were followed through 2011.

Overall, 203,071 people, or about 57 percent, never used tobacco at all. Another 57,251 participants were current daily cigarette smokers, while 9,414 said they had a less frequent habit and 77,773 were former cigarette smokers.

In addition, 531 people were current daily cigar smokers, while 608 individuals used cigars less frequently and 2,398 had quit.

For pipes, 1,099 participants had a current daily habit, while 78 people used pipes less often and 5,237 had quit.

Pipes, hookahs and all other tobacco products are just as harmful as a cigarette. post-gazette.com
Pipes, hookahs and all other tobacco products are just as harmful as a cigarette. post-gazette.com

During the study period, 51,150 people died of all causes.

With a daily cigarette, cigar or pipe habit, people had an elevated risk of death from tobacco-related cancers including malignancies of the bladder, oesophagus, larynx, lung, mouth and throat, and pancreas.

Nondaily users

Even with a nondaily cigarette habit, people were more than six times more likely to die of lung cancer than individuals who never used tobacco. They also had more than seven times the risk of dying from a chronic obstructive pulmonary disease, more than four times the odds of death from oral cancers, and 43 percent higher odds of death from a circulatory system disorder.

Current cigar smokers had more than three times the odds of dying of lung cancer, and for current pipe smokers, the risk was 51 percent higher, compared with never-smokers.

The results were limited, however, by the relatively small numbers of cigar and pipe smokers in the sample, the authors noted.

Cigarettes, hookah, pipes, cigars all are equally harmful.
Cigarettes, hookah, pipes, cigars all are equally harmful.

Another limitation was that survey questions about tobacco use changed over time and didn’t determine how often nondaily smokers might have used cigarettes, cigars or pipes.

Even so, the results suggest that doctors may need to broaden how they discuss smoking with patients to make sure people understand they’re at risk even when they don’t have a daily habit, said Dr. Michael Ong of the University of California-Los Angeles and VA Greater Los Angeles Healthcare System.

Also Read:  Beware! Vapor smoke from E-cigarettes are just as harmful, says a new research

“Patients often do not associate the occasional use of cigar or pipes with health risks, but this study shows that current, particularly daily, cigar use is associated with increased overall risk of death,” Ong, who wasn’t involved in the study, said by email.

Doctors also need to broaden their message about smoking and cigarettes to include other tobacco products that are becoming more popular, said Judith Prochaska, a researcher at Stanford University in California who wasn’t involved in the study.

e-cigarettes
Smoking e-cigarettes are not a healthier alternative to smoking. cigarettes Pixabay

Traditionally, doctors have asked just whether people smoked cigarettes, but they should instead be questioning patients more broadly about tobacco use, Prochaska said by email.

“The tobacco landscape has been changing dramatically,” Prochaska added. “While cigarettes remain the primary tobacco product used, cigars, smokeless tobacco, e-cigarettes, hookah, and even pipe tobacco have seen gains in use, while cigarette use in the U.S. has been declining.” VOA