Thursday May 24, 2018

Beyond yoga and meditation: Hindu contributions that set the wheel of discovery rolling for rest of the world

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Contrary to popular perceptions that Hinduism is a mystical religion exclusively concerned with transcendental concepts of spiritual practice, it has been a wellspring for vast contributions to global civilization spanning more than five millennia.

As a religious practice aspiring to understand the eternal mysteries of existence, Hinduism has never been a regressive or closed dogma satisfied with historicentric interpretations of one holy book. Indeed, Hindus have explored the mysteries of science, mathematics and astronomy to revel in the glory of Creation. Epochal advances in metallurgy, medicine, grammar, music and dance, among other disciplines, came from early practitioners of Hinduism and its scripture is replete with practical and esoteric observations. Some perennial contributions of Hinduism:

Education The first university in Takshashila in 700 B.C.E.
Mathematics The concept of zero (200 A.D.). The modern numerical and decimal system (300 B.C.E). The value of pi (?) (497 A.D.). Area of a triangle (476 A.D.). Quadratic Equation (991 A.D.). Trigonometry.
Astronomy Concept of planets in the solar system circling the sun (500 A.D.). Earth as round, rotating on axis and gravity as a force of attraction by the earth (500 A.D.). Concept of Time as 365 days in a year.
Metallurgy Steel, iron, gold discovered in archaeological excavations dating to 3000 B.C.E.
Medicine Ayurveda, a system of allopathic and holistic medicine and now a subject of rediscovery, originated 1000 B.C.E. Detailed text called the Charaka Samhita includes anatomy, physiology and various treatments using various plants, fruits and herbs.
Surgery The Sushruta Samhita (600 B.C.E.) is considered the first detailed text with seminal descriptions of surgical procedures and instruments that, with modifications, are conceptually used today.
Literature Sanskrit developed as the most ancient systematic language in the world. The Ramayan (before 3000 B.C.E) and the 100,000 verses Mahabharata (300 B.C.E.) are venerable epics that continue to inspire Hindus today.
Arts Highly sophisticated Indian classical music finds its origins in the Sama Veda, one of the four original Vedas. The four classical dance forms of India find their origins and inspirations in Hindu religious tradition.
Yoga and Meditation These are, perhaps, the most widely-recognized spiritual contributions of Hinduism to humanity. Hatha Yoga, the widely practiced system of cleansing exercises, is only one of the Yoga disciplines that encourage spiritual, physical and intellectual advancement. Meditation, a process that calms and focuses the psyche, is integral to yogic practice and recognized with yoga for its salutary effects on personal well-being.

As continuous invasions rocked the Indian subcontinent—from Alexander the Great and the heinous barbarisms of the Islamic conquests to the most recently repulsed British colonial rule—the last millennia saw the nadir of Hindu innovation. Yet the 20th and 21st century are marking a resurgence as Hindus in the diaspora, especially in the United States, strengthen their adopted lands with contributions in technology, medicine, engineering, fashion and the arts among many other disciplines.

Content: Hindu American Foundation

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  • India may very well have made contribution in all spheres of science and technology. But what good is it if Indians themselves are not either made aware of that through a specially designed education system? The Anglophonic ruling class of India are educated to become a pathetic imitation of American or British, stripped of all sense of self respect and self dignity, committed to ridiculous imitation of the West. As one watches the debates in the mainstream media, participants express their logic and opinion that are mostly second hand information regurgitated from Western Sources. They are incapable of using Indian sources or offering something original.

    Let NewsGram undertake the role of making Indians aware of what we were and hence we are much more than just an appendage of the West.

  • India may very well have made contribution in all spheres of science and technology. But what good is it if Indians themselves are not either made aware of that through a specially designed education system? The Anglophonic ruling class of India are educated to become a pathetic imitation of American or British, stripped of all sense of self respect and self dignity, committed to ridiculous imitation of the West. As one watches the debates in the mainstream media, participants express their logic and opinion that are mostly second hand information regurgitated from Western Sources. They are incapable of using Indian sources or offering something original.

    Let NewsGram undertake the role of making Indians aware of what we were and hence we are much more than just an appendage of the West.

Next Story

Avoid Diabetes With Yoga, Weight Lifting

It was also found that just an hour's workout every week could cut the risk by 13 percent

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Avoid Diabetes With Yoga, Weight Lifting
Avoid Diabetes With Yoga, Weight Lifting. Pixabay

If you wish to avoid turning diabetic, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Lift Weights
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)

One response to “Avoid Diabetes With Yoga, Weight Lifting”

  1. I like Yoga, In July of 2017. it was discovered that I got type 2 diabetes, By the end of the July month. I was given a prescription for the Metformin, I stated with the some diet and followed it completely for several weeks but was unable to get my blood sugar below 140, Without results to how for my hard work. I really panicked and called my doctor. His response?? Deal with it yourself, I started to feel that something wasn’t right and do my own research, Then I found Lisa’s great blog (google ” How I freed myself from diabetes ” ) .. I read it from cover to cover and I started with the diet and by the next week. my blood sugar was 100, Since then. I get a fasting reading between the mid 70s and 80s, My doctor was very surprised at the results that. the next week. he took me off the Metformin drug, I lost 16 pounds in my first month and lost more than 3+ inches off my waist and I’m able to work out twice a day while still having lots of energy. The truth is that we can get off the drugs and help myself by trying natural methods..