In yet another example of the immense popularity that Yoga enjoys in the world, The Yunnan University of Nationalities, one of the major universities in China has set up its first yoga college.
“The admission of this session will start from the month of September and the institution will try to spread Indian culture in China”, said a university official on Tuesday.
On May 15, the institute signed a cooperation memorandum with the Indian Council for Cultural Relations (ICCR).
“The yoga masters from India will be invited to teach different courses in this institution . Other than yoga, the college will offer courses on Indian culture and philosophy,” said a program co-ordinator.
The enrolled students will get the chance to study at the Morarji Desai National Institute of Yoga in Delhi and the qualified students will be granted international yoga training certificates.
The Yoga college will help to improve the relation between two neighboring countries India and China. It also aims to carry out a strategic plan to set up the Bangladesh, China, India and Myanmar (BCIM) Economic Corridor.
Yoga being the ultimatum for a good respiratory system
Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?
According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.
While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.
If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.
* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.
How to do it:
1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.
2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.
3. Inhale through the nostrils for five counts and hold the breath for 10 counts.
4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.
* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.
How to do it:
1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.
2. Adjust your hands forward a bit, if necessary, and spread your fingers.
3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.
* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.
How to do it:
1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.
2. Align your elbows underneath your shoulders for support.
3. Open your chest and relax your shoulders away from your ears.
4. Look straight ahead and hold for one minute.
* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.
How to do it:
1. Sit erect, with the feet stretched out towards the front.
2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.
3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.
4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.
5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.
6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.
* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.
How to do it:
1. Begin with Adhomukhi Swanasana
2. Lean forward and place your knees down on your mat
3. Inhale, look up and relax
4. Inhale as you drop your knees
5. While navigating back, shift the body weight from the knees to palms and feet.
(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at email@example.com) (IANS)
Tibetan spiritual leader the Dalai Lama on Sunday said India and China have “great potential” and they could work together at a “practical level”.
“I think, a great potential… India and China combined are doing more compassionate work… At a practical level also. Imagine two billion people working together,” he told reporters here after inaugurating Smile Foundation’s initiative, The World of Children.
The spiritual leader, who has lived in India in self-imposed exile since 1959, said neither country had the “ability to destroy the other”.
“Whether you like it or not, you have to live side by side,” he said.
Underlining the ancient spiritual connection between the two countries, he said Chinese Buddhist Hsuan Tsang visited Nalanda (now in Bihar) and brought Nalanda Buddhist traditions to China.
“All thinkers of Nalanda are Indian. So Nalanda’s tradition is India’s tradition,” he said.
The Nalanda traditions had turned Tibetans, who were warriors, into more compassionate, peaceful and non-violent nation, he said.
“So sometimes in Delhi, teasing my Indian friend, (I say) if Tibet still remained in the previous way of life, like Mongols, Chinese invasion may not have taken place,” the Dalai Lama said in a lighter vein.
He said nobody in the world wanted violence but it was happening “because our minds are dominated by destructive emotions due to short-sightedness”.
“Nobody wants problems. Yet, many problems are our own creation.”
The Dalai Lama said the existing modern education was oriented to material values. India can take lead in improving the education system by combining modern education with ancient knowledge, he said. (IANS)
US President Donald Trump said on Sunday that he expected to meet his Russian counterpart Vladimir Putin during his Asia tour.
“I think it’s expected we’ll meet with Putin, yeah. We want Putin’s help on North Korea, and we’ll be meeting with a lot of different leaders,” Donald Trump told reporters on Air Force One before landing at the Yokota Air Base in Japan, Efe reported.
Putin is scheduled to participate in the Asia-Pacific Economic Cooperation (APEC) summit in Da Nang, Vietnam, which Trump will also attend as part of his long Asia tour.
The North Korean nuclear threat is expected to dominate Donald Trump’s meetings in Japan and the next two stages of his tour, South Korea and China, where he will have a highly anticipated sit-down with Chinese President Xi Jinping.
The remainder of the tour will be more focused on economic issues, with Trump scheduled to take part in the APEC meeting in Da Nang and then in the Association of Southeast Asian Nations (ASEAN) Summit and the East Asia Summit in the Philippines.
Donald Trump’s first trip to Asia is the longest international tour by a US head of state since the one then-President George H.W. Bush embarked on in 1992.
Bush became ill at the end of that trip, famously vomiting on the Japanese prime minister’s lap at a formal dinner before fainting.(IANS)