Saturday April 21, 2018

Exercise may mitigate side-effects of Hormone-therapy Drugs that significantly reduce risk of Breast Cancer

AIs treatment can be a double-edged sword because they often lead to bone loss or severe joint pain, especially if the survivors are obese or overweight

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FILE - A biotechnician demonstrates the loading of a genome sequencing machine at the J. Craig Venter Institute in Rockville, Maryland. Relative to their ability to pay, cancer patients in China and India face much higher prices than wealthier U.S. patients. VOA
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New York, Jan 19, 2017: A combination of weight training and 150 minutes of moderate aerobic activity — such as brisk walking or jogging — every week may help mitigate the side-effects of hormone-therapy drugs that significantly reduce the risk of breast cancer recurrence in post-menopausal survivors, shows a recent study.

Because most breast cancers are hormone receptor-positive — that is, they use estrogen or progesterone to grow and spread — survivors often rely on hormone therapy, such as Aromatase Inhibitors (AIs), to keep the disease from returning.

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However, this AIs treatment can be a double-edged sword because they often lead to bone loss or severe joint pain, especially if the survivors are obese or overweight.

“These changes put women at risk for frailty fractures and osteoporosis, not to mention further risk for comorbid chronic disease and cancer reoccurrence,” said Gwendolyn Thomas, assistant professor at Syracuse University in New York, US.

Hence, nearly 40 per cent of survivors stop taking AIs long before their customary five-year treatment period expires and increase the chances of their breast cancer re-occurring, Gwendolyn said.

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Interventions that address obesity in women taking AIs can help them continue this necessary treatment, the researchers continued.

For the study, participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

“We noticed a drop in per cent body fat and body mass index, as well as a significant increase in their lean body mass. These changes have clinical benefits, but also suggest that exercise should be prescribed in conjunction with AIs, as part of a regular treatment regimen,” Thomas said.

The study was published in the Obesity Journal. (IANS)

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Right Skin Care Must Be Ensured in Changing Weather

Girls, go through these super cool tips to protect your skin

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Skin care for girls this summer
Skin care for girls. Pixabay

April is the month of changing weather. Be mindful of skin issues, and keep troubles away by exfoliating twice a week and by using a moisturiser with SPF in it, suggest experts.

Sham Kumar, Assistant Education Manager at Kiehl’s India, Geetika Mittal Gupta, Founder and Medical Director at ISAAC, and Shubhika Jain, founder of RAS Luxury Oils, have given inputs:

* Exfoliating your skin can really help in the rejuvenating your skin. Do so at least twice a week using the appropriate exfoliating products according to the skin type like face scrubs, exfoliating face masques.

This removes dead cells, dull skin-debris, improving hydration from toners and moisturisers.

Face masks for protecting skin
Face masks to protect skin

* Use a nourishing facial oil before applying SPF lotions.

* Peels can really help breaking the toughest layers of dead skin, we recommend a gentle peel with the quinoa husk extract (super food) which is known for ultimate exfoliating properties, gentle on skin, safe for acne prone and even sensitive skin types.

* Antioxidants can really help in rejuvenation of skin cells. Pure vitamin C in the serums and moisturisers rejuvenates skin and known for other benefits like boosting collagen and elastin production in your skin, protection from free radicals.

Also Read: Know the goodness of coconut for your skin

* Follow the correct skincare regimen during evening time. Some of the essentials oils that can help rejuvenate skin at night are primrose oil, which is extracted from the ripe seeds of the evening primrose.

It contains essential fatty acids that the body cannot produce on its own that help to repair the skin barrier while maintaining hydration and elasticity. Lavender oil has soothing and calming properties, this oil helps skin looking brighter and healthier.

For glowing skin, never neglect a healthy diet.
Healthy diet for glowing skin

* A vitamin-C serum is a must in every woman’s arsenal. It is a powerful antioxidant to combat the effects of free radical damage due to air pollution. It leaves the skin with a soft dewy glow all over.

* Retinol being one of the richest sources of vitamin A, combats wrinkles, smoothens the skin and slows the overall signs of ageing over time.

* Never neglect on a healthy nutritious diet. It is crucial to maintain a healthy and youthful skin. Stay away from inflammatory foods such as excessive oil, dairy and opt for plenty of fruits and vegetables.

Also Read: Few suggestions to maintain a youthful skin

* Hydrate your body by drinking plenty of water everyday to add to the glow of your skin.

* Keep your skin hydrated by using hydrosols — floral waters made from the steam distillation of various plant materials. Rose is highly recommended as not only does it have a refreshing scent, it is anti-inflammatory and helps maintain the skins PH balance.  BollywoodCountry