Tuesday October 24, 2017

Get rid of 10 Misconceptions about Yoga before you plan to take Yoga Classes!

Yoga is not just about bending, stretching, and breathing

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Representational Image, Flickr

October 18, 2016: Yoga, which has been present since the ancient times has now become a trend for everyone and a fitness mantra! People who are hoping to tone up their body are hitting mostly the yoga classes than gyms. But here are a few misconceptions which everyone has about yoga. Lets have a look at the list!

1. NO! Yoga is not all about asanasYoga is not just about bending, stretching, and breathing. Yoga is actually an 8- limbed path that includes the practice of behaviour towards oneself and others, concentration and meditation.

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2. Not flexible enough? No problem, you can still do yoga: Yes, you cannot do something perfect at the very first instance, similarly only being flexible doesn’t let you practice yoga. Practising yoga on regular basis allows the muscles to soften and strengthen, and Voila! You’ll soon become flexible enough to touch your toes without bending your knees which you have been struggling to achieve.

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3. Become a herbivore to practice Yoga: Yes, a lot of schools of yoga encourage their students to strictly stop the intake of non-vegetarian food as a part of practising ahimsa. Our body needs every component even fat, so, jump on and take a bite on that piece of meat and grab that ice cream (not every day.. Controoooool ! )

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4. No laughing or smiling during yoga classes: Just because you are in a yoga class does not mean you have to be there always in attention position. Yes, yoga is a kind of meditation but laughing and smiling relaxes you too. Isn’t it?

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5. Yoga is only for FIT people: If u are termed “unfit” and you somehow manage to climb up a flight of stairs today, take up yoga practice regularly and you will soon be able to see the changes in you. You will not only stop feeling breathless while you climb up those stairs but also you will see changes physically, like dropping a few inches, lung capacity will increase and also did you know practising meditation cripples you away from depression and anxiety?

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6. No! Not at all.. Yoga is not a religion but it is certainly spiritual! Yes, yoga is not a religion. Have you ever heard anyone say “I go to church to practice yoga!”, no, I am sure. Yoga is a spiritual practice but is far away from the traps of religious belief. You can be a Hindu, Christian, Muslim or Jew or anything and yoga will be there for you with its arms wide open.

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7. You need to practice Yoga for at least an hour: Not at all, not everyone has time every day to practice yoga for one hour. Even 15 to 20 minutes of practising asanas can bring changes and benefits your mind, body and spirit. If you find yourself with a few minutes and want to move your body through a few yoga poses, try doing Sun Salutations, or even a few minutes of seated chair yoga at your desk.

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8. Yoga is dangerous: Yes, when you are desperate enough to lose that extra flab you have put on, you pull and stretch your body vigorously. But hold on! every exercise routine has a red zone. When you see that while practising an asana, if it is hurting after a certain extent do not push yourself. Until then your are fine.

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9. Yoga helps you sweat out toxins: NOOOOOOO ! When we sweat, our body is actually trying to maintain a healthy base temperature and stay cool to avoid damaging our organs from too much heat. Practising yoga helps one to stimulate your internal organs and immune system, toxins are removed from the body through our internal organs like the kidneys and the liver. You cannot flush out toxins from the body through your sweat.

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10. Yoga is costly: Last but not the least, the big misconception that yoga is costly. Yes, the rates of yoga classes have gone up due to its growing demand but there are ways to save your pocket from being completely empty, it’s not necessary to buy costly mats and  track suits look for kinds of stuff which are comfortable and affordable.

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All clear? Now, Get the fittest body and turn heads wherever you go!

-by Enakshi Roy Chowdhury of Newsgram. Twitter: @enakshirc58

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

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Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

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A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

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Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

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Hillary Clinton
Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.