Having high levels of high density lipoprotein (HDL), also called “good” cholesterol, is believed to reduce our heart disease risk, but a new study found an exception to the generally accepted medical maxim. The study, led by researchers at the University of Pennsylvania and published Thursday in the U.S. journal Science, showed that a rare genetic…
New York, October 9, 2017 : Is your child not getting ample sleep due to early school hours? Beware, your kid is more likely to develop depression and anxiety, warns a new study. The study reveals that children, who start schooling before 8:30 a.m., get insufficient sleep or barely meet the minimum amount of sleep, that is 8-10 hours, needed for healthy functioning of the body.
“Even when a student is doing everything else right to get a good night’s sleep, early school start times put more pressure on the sleep process and increase mental health symptoms, while later school start times appear to be a strong protective factor for teenager,” said Jack Peltz, Professor at the University of Rochester in the US.
School timings not only affect the sleeping habits but also the daily functioning of the body. It aggravates major health problems like obesity, heart disease and others in adulthood. The study, published in the journal Sleep Health, suggested that maintaining a consistent bedtime, getting between eight and 10 hours of sleep, limiting caffeine, turning off the television, cell phone and video games before bed may boost sleep quality as well as mental health.
The researchers used an online tool to collect data from 197 students across the country between the ages of 14 and 17. The results showed that good sleep hygiene was directly associated with lower average daily depressive or anxiety symptoms across all students.
The risk of depression was even lower in the students who started school after 8:30 a.m. in comparison to those who started early. “One possible explanation for the difference may be that earlier starting students have more pressure on them to get high quality sleep,” Peltz stressed. (IANS)
Sep 27, 2017: Apple Cider Vinegar (ACV) is widely used by people in myriad ways and purposes, notably because of the vitamins and mineral content. ACV contains ‘mother of vinegar,’ a complex structure of beneficial acids. Cider Vinegar is unrefined and unpasteurized due to the mother factor and has a variety of benefits that are lost when it is filtered and heated.
From the ancient times, ACV has proven to be the elixir of life, carrying benefits from health to skin and hair. ACV is also used in salad dressings, vinaigrettes, marinades, chutneys, and food preservatives.
How is Apple Cider Vinegar formed?
Apple Cider Vinegar has been used as an ingredient in the home remedies from ages. ACV is made by crushing apples and squeezing out the juice. The juice is then fermented by adding bacteria and yeast, which converts the fruit sugar into alcohol. In the second stage of the fermentation process, the alcohol is converted into vinegar by the acetic acid-forming bacteria.
Health Benefits of Apple Cider Vinegar
Drinking ACV in warm water in the morning helps to flush out toxins from the body.
Apple cider vinegar increases metabolism rate and supports weight loss because it contains acetic acid, which is responsible for improving metabolism.
Lowers Blood Pressure
Acetic acid present in ACV helps in reducing high blood pressure and triglyceride.
Urinary Tract Infection
Dr. Earl Mindell, Author of Amazing Apple Cider Vinegar, cited: Daily consumption of apple cider vinegar aids urinary tract in maintaining a slightly acidic environment. The acid represses the growth of UTI-causing bacteria. Mindell warns that one should refrain from consuming ACV after infection, mentioned Livestrong.
ACV enables to flush out stones naturally from the Kidney. The highly acidic nature of ACV dissolves the crystals that form into stones in the body. Mix two tablespoons of ACV in a glass of water and drink it twice a day for better results.
Skin Benefits of Apple Cider Vinegar
Prevents acne problems
Apple cider vinegar prevents acne problems by killing bacteria, removing excess dirt, oil, and makeup from the skin and dissolving dead skin cells.
ACV toner helps normalize your skin’s pH balance and ward off bacteria. It sheds dead skin cells so that the pores do not get clogged and your skin remains salubrious.
ACV relieves stinging sensation caused by sunburns. Dilute ACV with water and dab a wet cloth onto the sunburn. It will give you instant relief. Do not apply ACV directly onto your face, as it might burn your face.
Diluting Apple Cider in water and rubbing it over the rashes with a cotton ball helps in curing inflammation, reducing itching and healing the sensitivities.
The acetic acid in Apple cider vinegar works as an exfoliating agent. Put half a cup of ACV into 10 to 15 litres of water. Dip your feet and hands in this solution. You will notice dead cells coming off after the scrub.
ACV can also be used as an aftershave. It acts as an antiseptic to clean out any cuts and moisturizes the skin. It also closes the pores and soothes razor burn.
Apply mix of ACV and water on your face for best toning effect, bright and spotless, healthy and youthful skin. It minimises pore size, which is a giveaway of skin aging.
Hair Benefits of Apple Cider Vinegar
Prevent split ends & breakage
ACV smoothens hair’s cuticle, which helps block split ends and breakage. Add ACV to your hair regimen by mixing it with filtered tap water. Rub it onto the split end and wash your hair after 30 minutes.
Stimulate hair growth
Massage ACV mixed with water gently over the scalp to stimulate blood circulation that also promotes hair growth.
Prevent hair loss
Hair breaks out easily because of deprivation of oil on the scalp. This happens when hair follicles are clogged, which leads to crusty flakes on the scalp formed by bacteria. Rinsing your scalp with ACV and water mixture can help you prevent causes of hair loss.
Lustrous and voluminous hair
The acetic acid in ACV removes residue from the product buildup and helps in maintaining shiny, lustrous locks.
ACV is a fabulous natural detangler that is used as an alternative to conditioner. The acid in ACV helps to soften the hair cuticle allowing knots and tangles to slip out through brush.
Reduce frizzy hair
Frizzy hair is caused by lifted cuticles on the hair. Apple cider vinegar smoothes down the cuticles to give you frizz-free hair.
ACV removes dandruff by eliminating the flaky skin on the scalp. Mix equal parts apple cider vinegar with water in a spray bottle. Let it sit for 15 minutes and rinse with mild shampoo.
Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.
Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.
Here are some interesting health benefits of tomatoes
Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.
Keeping up blood wellbeing
Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.
Health benefits of tomatoes
Decreases danger of heart disease
The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.
Useful for digestion
Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.
Health benefits of tomatoes
Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.
Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.
Health benefits of tomatoes
Stops urinary tract infection
Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.