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Baba Ramdev’s Yoga: Insulting the art of living by doing more harm than good to health

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By Gaurav Sharma

Yoga is one of the profound sciences forming the vast corpus of six orthodox Indian philosophical schools. In recent years the practice has become much popular, particularly in the western world.

So trendy has the ancient science become–that a whole day, June 21st–has been dedicated to the ancient practice by the United Nations.

One of the proponents of Yoga, who has taken the world by storm is RamaKrishna Yadav, more popularly known as Baba Ramdev.

Belonging to a humble background in Mahendragarh, Haryana, Ramdev studied yoga, scriptures and Sanskrit in various gurukuls before adopting the renounced order and metamorphosizing into India’s leading yoga guru.

Soon he established a trust in 1995, before moving onto greener pastures, when Aastha TV, a religious-cum-spiritual channel, started airing Ramdev in its morning yoga slot.

Now when the Indian populace woke up from its slumber, it was seamlessly greeted by Baba’s prietzel postures and rapid huffs and puffs. Having been deprived of precious time, the middle class suddenly found a viable alternative to revitalizing their damaged health.

Gurus, as is the trend in India, come with an unquestionable tag of trust and faith. Virtually no time had passed than the masses started embracing Baba’s unique dance moves, without an iota of doubt as to the credibility of the teaching being bombarded on their minds.

Yoga, like any other science, comes with certain inlaid prescriptions. These have, however, been overlooked by majority of Baba’s practitioners, causing great harm to themselves and the world.

Hatha Yoga–the system of yoga practiced and propounded by Baba Ramdev–involves a progressive series of eight steps, meant for purification of the body and the mind.

Patanjali, the codifier of the Yoga-Sutras, also lays down certain guidelines for ascending the eight-fold ladder of enlightenment.

Before moving on to higher rungs of the ladder, one has to step on the lower ones. Ramdev, however, obviates such a basic yet crucial aspect of Yoga to his followers on television.

For example, it is a well known fact among Yogis, that before practicing Asanas or physical postures, the aspirant has to follow Yama and Niyama, certain ethical and self-disciplining practices.

Where Ramdev transgresses the boundaries of serious yoga practice is when he expounds Pranayama or breathing exercises, the fourth limb of Hatha-Yoga without emphasizing the preceding three vital tenets.

Moreover, the practice of Pranayama itself, is not just limited to senseless, mindless inhalation and exhalation. It is an all-encompassing discipline which involves several injunctions for its safe and efficacious practice.

BKS Iyengar, one of the foremost teachers of Yoga, in his book Light on Yoga mentions certain subtle rules to be followed while practicing Pranayama, regulations which has been totally neglected by Baba Ramdev.

For example, how many of Baba’s followers know that, “While performing Pranayama in sitting posture, the head should hang down from the nape of the neck, the chin should rest on the notch between the collarbones on top of the breast bone” ? (Rule 18, Light on Yoga)

There are many such important maxims, whose neglect on the surface, might seem innocuous, but in the long run can inflict irreparable damage.

Savira Gupta, an instructor at India’s Yogalife center mentions another significant attribute of Yoga practice overlooked by popular modern day Yoga gurus like Ramdev:

“Anatomy is key when you are teaching yoga because everybody has a different body and build. We have to be very careful how we could keep up from one posture to another without injuring them. Everything has to be done according to what your body can handle. With proper alignments and training one can avoid these injuries”, Gupta says.

Dr Ashok Rajgopal, while talking with the Daily Telegraph, also mentions countless cases of yoga followers encountering major bone and joint ailments due to unregulated practice.

“Yoga is wonderful provided it is done in a controlled environment, and people are trained and built up to doing such postures but putting the public at large through these extreme yoga postures can create problems for them”, warns Rajgopal.

Today, with more yoga studios being birthed than ever before, Yoga is selling like hot cakes. This mass popularization has inevitably led to the mushrooming of bogus gurus, who, in an attempt to gain a quick buck and climb the staircase of fame, adulterate the message of Yoga.

It is not that the art of Yoga suffers and assumes a bad name through such crass commercialism, it is just that the people might have to face the music of chronic health problems, when unawareness is exploited by charlatan gurus like Baba Ramdev.

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  • Bijoy lakshmi das

    All Yoga practices must be done under strict supervision of an experienced Master otherwise it will give rise to serious ailments in various forms which will be incurable in the long run.Each one’s physique is unique and different from the other, therefore Pranayama and Yoga must be taught accordingly with utmost precautions.It is not a short-cut procedure like teaching in seven days and make the body rid of incurable diseases. Even a long practice of the hectic procedure of Pranayama in vogue to-day has much adverse effects as has been experienced by many now-a-days.

    • preeti

      Pls help i am doing yoga for 3-4 days in a yoga class recently join, from the first day i notice my heart rate is little bit faster then before and i am unable to sleep .i couldn’t get enough sleep as i sleep only 3-4 hours in 24 hours . I performed sun salute for my own at my home i feel active all the day but why sleepless ,i feel some internal change like anger and emotional helplessness .What should i do pls tell me if i continue my practice or stop it .Thanks

  • preeti verma

    I am doing yoga for 3-4 days under a yoga class from the very first day my heart rate becomes little bit faster then before and i am sleepless during night i am hardly taking 3-4 hours nap in 24 hours .I performed sun salute from my own at my home but i never face this problem pls tell me if i continue my practice or stop it .I am worried pls help anybody. Thanks

  • Bijoy lakshmi das

    All Yoga practices must be done under strict supervision of an experienced Master otherwise it will give rise to serious ailments in various forms which will be incurable in the long run.Each one’s physique is unique and different from the other, therefore Pranayama and Yoga must be taught accordingly with utmost precautions.It is not a short-cut procedure like teaching in seven days and make the body rid of incurable diseases. Even a long practice of the hectic procedure of Pranayama in vogue to-day has much adverse effects as has been experienced by many now-a-days.

    • preeti

      Pls help i am doing yoga for 3-4 days in a yoga class recently join, from the first day i notice my heart rate is little bit faster then before and i am unable to sleep .i couldn’t get enough sleep as i sleep only 3-4 hours in 24 hours . I performed sun salute for my own at my home i feel active all the day but why sleepless ,i feel some internal change like anger and emotional helplessness .What should i do pls tell me if i continue my practice or stop it .Thanks

  • preeti verma

    I am doing yoga for 3-4 days under a yoga class from the very first day my heart rate becomes little bit faster then before and i am sleepless during night i am hardly taking 3-4 hours nap in 24 hours .I performed sun salute from my own at my home but i never face this problem pls tell me if i continue my practice or stop it .I am worried pls help anybody. Thanks

Next Story

Yoga a Boon for Breast Cancer Survivors

The more the women in the study practised yoga, the better their results

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Yoga a Boon for Breast Cancer Survivors
Yoga a Boon for Breast Cancer Survivors. Pixabay

Breast cancer survivors, if they practise yoga for as little as three months, may significantly reduce fatigue and inflammation, shows research.

“Modest yoga practise over a period of several months could have substantial benefits for breast cancer survivors,” claimed Janice Kiecolt-Glaser, professor of psychiatry and psychology at Ohio State University in the US.

“The results could easily generalise to other groups of people who have issues with fatigue and inflammation,” added Kiecolt-Glaser.

To reach this conclusion, researchers asked 200 participants to practise yoga in small groups twice a week for 12 weeks.

Women in the control group were instructed to perform normal routines and not to do yoga.

Results showed that on average, fatigue was 57 percent lower in women who had practiced yoga compared to the non-yoga group, and their inflammation was reduced by up to 20 percent.

Representational image.
Representational image. Pixabay

“The participants had completed all breast cancer treatments before the start of the study,” said the study published in the Journal of Clinical Oncology.

The more the women in the study practised yoga, the better their results.

“Though many studies have suggested that yoga has numerous benefits, this is the largest known randomised controlled trial that includes biological measures,” Kiecolt-Glaser said.

Chronic inflammation is linked to numerous health problems, including coronary heart disease, type 2 diabetes, arthritis and alzheimer’s disease.

A secondary analysis showed that more frequent yoga practise produced larger changes in fatigue, vitality and depressive symptoms as well as between an average 4 to 6 percent reduction in two of the three pro-inflammatory cytokines.

Also Read: Avoid Diabetes With Yoga, Weight Lifting

The yoga group also reported significantly improved sleep compared to the control group.

“Yoga has many parts to it – meditation, breathing, stretching and strengthening. We think the breathing and meditation components were really important in terms of some of the changes we were seeing,” Kiecolt-Glaser stressed.

Reducing fatigue enables women to engage in other activities over time. So yoga may have offered a variety of benefits in addition to the yoga exercises themselves, added the study. (IANS)