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Indian Youth more suicide prone?

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source: http://blog.askiitians.com

By Ila Garg

Suicides have lately become a great cause of worry. More and more children are seeing suicide as an easy escape route for their problems. Of late, the suicide rates have been on an alarming rise, especially among Indian youth.

According to a study conducted by WHO, every year about 8,00,000 people commit suicide worldwide. Among these 17% are Indian residents, mostly falling in the 15-29 age group. The reasons for these can be variable. However, the one thing that can be clearly observed is that the Indian youth is under pressure and the high expectations, peer pressure, falling grades, lack of job opportunities, workplace harassment, etc. can be the driving force towards the path of ending their lives.

suicide

Akash Shukla, a print journalist from Lucknow says, “One must have the right to end something that they don’t like. They should have the right to reject life. Suicide is, in a way, liberation – a liberty from a screwed-up life that you never wanted but became yours, inadvertently. We all have a sense of responsibility towards ourselves. No matter how close someone is to you, no one can understand the deepest pain that a heart hides, except the self. That’s why a man is responsible for any choice he takes – either life or death.

The youth thus, fails to understand that suicide doesn’t end the pain, but simply passes it on to those you love. They are so blinded by their sorrow that they see suicide as the means to end it; not giving it a second thought.

source: http://blog.askiitians.com
source: http://blog.askiitians.com

“Suicide should be the end of extreme problems, but not every problem,” says an ardent blogger, Shwetabh Mathur.

If reports are to be believed, Indian youth residing abroad are most prone to committing suicides. A recent data reveals that majority of suicides in Fiji are among the children of Indian descent. The statistics are nearly same for Indians in Malaysia too, as quoted by the Asia-Pacific Psychiatry journal Indians account for about 40% suicide deaths in Malaysia.

Poisoning and hanging from the ceiling have emerged as the most used methods to commit suicide.

With the number of suicide cases increasing, the Minister for Education Mahendra Reddy has expressed his concern, “There needs to be an investigation… Everyone here is important – the parents, the school.”  In addition, he suggested that passing a law to cut down on volatile substances that may lead to death might help in bringing the suicide rate down among children.

Earlier, in 2003, the draft of Volatile Substance Abuse Decree could not proceed due to constitutional requirements. This draft, spearheaded by the national substance abuse advisory council, stated that the wholesalers and retailers who are found selling the banned products can be punished. Reddy believes that legalising this decree might help to some extent but still the question that remains is why the children are driven to commit suicide!

Social isolation has been found as one of the major reasons for committing suicides. A feeling of being the odd one out or not wanted in the peer group has also compelled some to become self-centered and a victim of depression. A prolonged case of depression then leads to suicide attempt.

“Suicide isn’t something natural. Unless one has conjured up a philosophical reason to die, the person is usually depressed, psychotic, severely impulsive, or is simply crying out for help and doesn’t really want to die. So, it’s almost always an avoidable step,” says Roshni Chakrabarty, who hails from Kolkata.

“We need to be more aware of the people around us in order to notice any behavioral changes and also give them the chance to reach out for the help they need,” she added.

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Depression related to brain mechanism, identified by a new research

Brain mechanism is identified as the reason behind depression which has been found by a new research

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Depression related to brain mechanism.
Depression related to brain mechanism. IANS
  • A new research finds out the relation between brain mechanism and depression
  • Brain and memory related areas involved in depression

London, Dec 13, 2017: People suffer from major depressive disorders because of alterations in the activity and connectivity of brain systems underlying reward and memory, suggests new research.

The findings, published in the journal Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, provide clues as to which regions of the brain could be at the root of symptoms, such as reduced happiness and pleasure, or negative memories, in depression.

For the study, the researchers used a new approach to measure the influence of one brain region on another, referred to as effective connectivity, in depression.

The approach goes beyond the limitations of previous brain imaging studies, which show if — but not how — activity of different brain regions is related.

“The new method allows the effect of one brain region on another to be measured in depression, in order to discover more about which brain systems make causal contributions to depression,” said one of the researchers Edmund Rolls, Professor at University of Warwick in England.

The researchers compared 336 people with major depressive disorder to 350 healthy controls.

Brain regions involved in reward and subjective pleasure received less drive (or reduced effective connectivity) in patients, which may contribute to the decreased feeling of happiness in depression, the study showed.

In addition, brain regions involved in punishment and responses when a reward is not received had increased activity, providing evidence for the source of sadness that occurs in the disorder.

Memory-related areas of the brain had increased activity and connectivity in people with depression, which the authors suggest may be related to heightened memory processing, possibly of unpleasant memories, in depression.

“These findings are part of a concerted approach to better understand the brain mechanisms related to depression, and thereby to lead to new ways of understanding and treating depression,” Rolls said. (IANS)

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‘At one point, I even had suicidal thoughts and wanted to end things’, says Bollywood Actress Ileana D’Cruz

Actress Ileana D'Cruz was once suffering from depression and Body Dysmorphic Disorder. Watch out what she has to say.

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Actress Ileana D'Cruz
Actress Ileana D'Cruz . wikimedia commons
  • Actress Ileana D’Cruz, who suffered depression and Body Dysmorphic Disorder, says at one point in her life she felt suicidal.
  • But once she accepted herself, she started feeling better.

Actress Ileana D’Cruz suffered from Body Dysmorphic Disorder

At the 21st World Congress of Mental Health here on Sunday, Ileana had a tete-a-tete with Organising Chairman Sunil Mittal on her struggle with depression and Body Dysmorphic Disorder. Ileana was also awarded the Woman of Substance Award for her efforts towards raising awareness about mental health, read a statement.

She said: “I was always a very self-conscious person and was picked on for my body type. I used to feel low and sad all the time but didn’t know I was suffering from depression and Body Dysmorphic Disorder till I got help. All I wanted to do was to be accepted by everyone.

“At one point, I even had suicidal thoughts and wanted to end things. However, all of it changed when I accepted myself and what I was going through. I think that is the first step towards fighting depression.”

The “Barfi!” and “Rustom” actress said depression is “real” and people shouldn’t shy away from seeking help.

“It is a chemical imbalance in your brain and needs to be treated. Don’t sit back and think it will get okay but go get help. Like you have a sprain and go get yourself checked if you have depression, seek help,” she said, urging people to be like Winnie the Pooh. “He wore a crop top, ate his favorite food all day and loved himself, you can too.”

Ileana D’Cruz, whose mother was her biggest pillar of strength throughout, also said imperfections are a part of life.

“I am not saying that I had this miraculous recovery, every day is a process, every day is a step towards healing yourself and getting better. You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness.

“You may look at us actors and think that ‘Oh my God, they are so pretty, so perfect’. But that’s not how it is. It takes two hours to get ready and look like this. Love yourself for who you are and trust me if you are happy from within, you are the most beautiful person and your smile is your best asset.”

Ileana D’Cruz said she decided to open up about her struggle because “as someone people look up to, even if I can help a handful of people cope, it is worth talking about it”.

The World Congress was organized by the World Federation for Mental Health (WFMH), a global alliance of mental health professionals, national health associations, NGOs, policy experts and other institutions.( IANS)

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5 Things You Can do to Treat Your Depression Instantly

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Depression
Heal your depression instantly by making the most out of your life. Pixabay.
  • Depression is a very tense and grave situation that a person can ever suffer.
  • Only someone who’s been through the depression phase must be knowing how difficult it is.
  • Most of us don’t realize that depression is affecting our daily lives until it has created the worse by taking away our hopes and dreams into avail.

It may take days, weeks or even months to treat depression, but it will eventually pass. You may not be able to see it, but there’s surely a way out to heal. We’ve all been there and it’s really okay to not be okay. So, for the next time when you feel low about yourself and your life over depression, try out these.

Keep Yourself Busy 

Depression
Practice your hidden hobbies to heal your depression. Pixabay.

Being busy is the best thing to not only treat your depression but to clear out all your procrastination. When you’re feeling low and depressed, you start becoming hopeless and pathetic about yourself. You may not realize, but your thought process will not flow in a proper direction and make you ponder over your own sadness. Try to do various kinds of activities be it your hobby or work, don’t leave your mind go into astray.

Realise your own self

Depression
Pen down your thoughts during the depression. Pixabay.

If you really want to daydream, think about the times when you were proud of yourself even for a minor thing. Make a list of all your strengths and achievements to heal depression. If possible, start practicing to pen down your thoughts in a diary or an online journal. Write down whatever crosses your mind and what you could have done as an alternate option to a situation. Provide importance to realize your own self and gain the inner confidence because only you know that you are the best to run or ruin your life.

Share your feelings

Depression
Find a Confidante who won’t judge your depression issues. Pixabay.

Keeping your thoughts to yourself will not solve your problem of depression, instead, it will worsen the more. You must find a confidante who won’t judge you and understand your thoughts. It can be your best friend or a family member whom you really trust. Open up and talk about anything and everything. They would definitely do anything to make you happy once again.

Talk to a stranger if you are an introvert

Depression
Your depression will heal once you start confiding your thoughts to someone.Pixabay.

Carrying a baggage on yourself of being an introvert makes you hurtle through every situation. But, it’s not a certain problem that you should deal with, it’s just your fear of being judged and rejected. Sometimes, you need someone out of your known circle to talk with. It’s much easier to talk to a stranger who doesn’t feel sympathetic about your depression. Try making new friends and disclose your life to them. You’ll be amazed to understand how easy it is to open up to someone you know nothing about and vice-versa.

Get some entertainment and Fun in life

Depression
Go out for an evening karaoke night to relax your depressed mind. Pixabay.

Entertainment is the key to happiness unless it’s socially addictive, treating your depression effectively. Make the most out of your life by going on a thrilling adventure or watch something hilarious when you’re alone which makes you feel happy about. You’ll end up realizing that no matter how sad your life is, but some funny things are never going to cease. Just sit back and watch online series like GOT or FRIENDS or maybe try out a Karaoke night who knows you’ll find that confidante there itself.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana