Sunday October 22, 2017
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Story of a Jamaican Yogi who knows Sanskrit and teaches in China

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His name is Sasi, a Yogi, well versed in Sanskrit and he was born in Jamaica (a West Indian country with the influence of Indo-Caribbean culture). He follows Rastafari faith, teaches Yoga and lives in China. Well, let us meet an interesting globetrotter: Sasi Mair.

A divorcee and a language enthusiast who calls himself “a citizen of the world”, said “I still attract the same attention today as I did upon arrival a decade ago. There are not many black people in China. Certainly, not others who have hair looking like mine,” he laughs.

He was named Sasi by his Sanskrit master, Dr Ram Karam Sharma. “SASI” means: rabbit in the full moon’, reflecting the majestic and brilliant qualities of the lunar cycle.

Mair lives in one of the most famous cities of Chinese culture and history, Hangzhou, Zhejiang Province.

Telling about his move to China he says, “I was recruited to teach yoga in China after a fellow yogi and friend also moved there to teach. I seized the moment because of my lifelong love affair with Eastern philosophies, culture and history. I also find the Chinese language a very fascinating aspect of their culture.”

Interested in learning Yoga? You might like this DVD on Yoga.

Mair has been studying Sanskrit past 10 years and has been teaching for three. Explaining about his love towards yoga he said, “The opportunity to teach yoga in China gave me the opportunity to verbalize Sanskrit in Chinese. Sanskrit is the language of yoga and it goes a long way back. It is an ancient spoken word.

Years after my initial interest in Sanskrit, I began to learn Sanskrit is also the root to many other Indo-European languages. My desire to study the yogic ancient text and exploring life and different approaches to speech all became a part of the influence on my life’s journey which led me to China.”

“Many people have wondered how I have learnt to master this language as a Jamaican,” said Mair, who also speaks French and Spanish. “I really wouldn’t say I have mastered any language, including English. I just have a passion to communicate and learn, so if learning another language gives me access to knowledge or allows me to arrive at a deeper understanding that is the path I will pursue. Learning the naked language is sometimes not the most acceptable way, but I find it’s the most effective way to get an understanding of culture.”

Having taught yoga for more than 20 years, he revealed, “I started yoga at age 15, growing up in rural Jamaica, so I guess you could say yoga found me, and since our introduction, we have never separated.”

“Everything goes back to the self, and yoga is about self-discovery. Ultimately, the older I get, the wiser I become. When I was a teenager, I wanted to save the world, but you soon realise that if you work hard on yourself, you can really make a difference. Self-awareness is a constant journey. Yoga is about transformation and a spiritual journey.”

Referencing the similarities of Rastafari and yoga, Mair concludes, “I have an inter-relationship and interconnection between my understanding of Rastafari and yoga. There is no clash, they complement each other. I embrace Rastafari as a constant evolution, a constant journey into self-discovery. An ongoing of creation, it’s not something that was created and then put down; it is a constant engagement, which is evolving, so there is no need for any dogma or any ‘isms’. Yoga and Rastafari are both focused on finding inner peace, and I have peace practicing both spiritual lifestyles.”

Telling about his 2016 resolutions, he said he has no time for monkey business.(Source-jamaica-gleaner.com)

Interested in learning Yoga? You might like this DVD on Yoga. 

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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‘Dalai Lama is a Political Figure under the cloak of Religion, Meeting or Hosting the Dalai Lama is a major offence’ Warns China

In April this year, China had reacted violently to a visit by the Dalai Lama to Tawang, in India’s northeast border state of Arunachal Pradesh, large parts of which is claimed by Beijing.

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Dalai Lama
The 14th Dalai Lama, Wikimedia

Beijing, October 21, 2017 : As US Secretary of State Rex Tillerson prepares to visit India next week, China on Saturday warned that it will be deeply offended if any foreign leader meets with or any country invites the Dalai Lama.

On the sidelines of the 19th National Congress of the Communist Party of China, a Chinese Minister dubbed the Tibetan spiritual leader as a “political figure under the cloak of religion”.

“Any country or any organisation or anyone accepting to meet with the Dalai Lama in our view is a major offence to the sentiment of the Chinese people,” said Zhang Yijiong, Executive Vice Minister of the United Front Work Department of the ruling Communist Party of China (CPC).

“Also, since they have committed to recognising China as a sole legitimate government representing China, it contravenes their attempt, because it is a serious commitment,” Zhang added.

China accuses the Dalai Lama of stoking unrest and secessionist activities in Tibet from where the spiritual leader fled to India in 1959 after a failed uprising.

The Dalai Lama has urged for more autonomy for Tibet.

Beijing opposes any country or leader keeping in touch with the Dalai Lama.

“I want to make it clear that the 14th Dalai Lama, the living Buddha handed down by history is a political figure under the cloak of religion,” said Zhang.

In February this year, Tillerson had told members of the Senate Foreign Relations Committee during his confirmation hearing that he is committed to promoting dialogue on Tibet and receiving the Dalai Lama.

Top US Democrat Nancy Pelosi had visited the Dalai Lama in Dharamsala, India, in May, and sought to draw the world’s attention to human rights in Tibet, triggering protests by China.

China resorts to different tactics if any country hosts the Dalai Lama. For instance, Beijing blocked a major highway leading to Mongolia, crippling the economy there after Ulan Bator hosted the leader late last year.

Mongolia later apologised and promised Beijing never to invite the Dalai Lama.

“Officials, in their capacity as officials, attending all foreign-related activities represent their governments. So I hope governments around the world speak and act with caution and give full consideration to their friendship with China and their respect for China’s sovereignty,” Zhang added.

The comments from the Chinese Minister also comes days after Tillersoon described India as a partner in a strategic relationship and said the US would “never have the same relationship with China, a non-democratic society”.

According to reports, last month China refused to fund travel for visiting scholars at University of California, San Diego, apparently in retaliation for inviting the Dalai Lama to be its 2017 commencement speaker.

In April this year, China had reacted violently to a visit by the Dalai Lama to Tawang, in India’s northeast border state of Arunachal Pradesh, large parts of which is claimed by Beijing. (IANS)

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)