Monday December 11, 2017

Mirabai Bush speaks on Right Livelihood & Center for Contemplative Mind in Society (Part 4)

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By Nithin Sridhar

mirabaiDuring a time when people across the world are struggling hard to manage work-related stress and balance professional and personal lives, Mirabai Bush has helped thousands to harmonize their lives and optimize their outputs through contemplation and mindfulness practices.

She is the co-founder of The Center for Contemplative Mind and Society and teaches contemplative practices and develops programs that apply contemplative principles to organizational life. She had also helped Google create its ‘Search Inside Yourself’ program, and was one among those who introduced Buddhist practices in the West in the 1970’s.

She traces her spiritual practices to her root-teacher, Neem Karoli Baba and other masters in India from whom she learned various Hindu and Buddhist meditation practices. In an exclusive interview with NewsGram she spoke about her life, her work, and her stay in India way back in 1970’s.

Interview with Mirabai Bush- Part 4

Mirabai Bush and the Center for Contemplative Mind in Society

Mirabai Bush is a co-founder of the Center for Contemplative Mind in Society and served as its Executive Director until 2008. Her website describes her work with the center thus: “Under her direction, The Center developed its programs in education, law, business, and activism and its network of thousands of people integrating contemplative practice and perspective into their lives and work.”

Speaking more about this, Bush said: “Back in the early 1990’s, meditation, yoga, and other practices were beginning to be used in health and healing. It became clear that they were very effective. So, we thought that maybe these practices could be beneficial in other sectors of American life as well. At that time nobody was doing that. So, we just started giving retreats. We invited people sharing common interests and common professions. We started with people who were kind of successful, mid-career, or those who were at the top of their field. For example, in law we would get partners from major firms, professors and judges. The way we did it in the beginning was just people who knew other people. We did not put out an ad or anything as nobody at that time would have responded.

In the beginning we started by creating the only retreat centers in this country that were simple and funky as people at that time were not used to these practices. So, we had to create places where they could lay on a couch or have food that they recognized. We did everything we could to eliminate resistance and just allow them to experience these practices and it was amazing.

“We started by giving grants so that people can develop a course that integrated some of these practices into their coursework. For example, an economics professor who became more meditative and contemplative himself, realized that at the heart of every economic decision is desire. So, he taught his students a basic mindfulness practice of noticing how desires arise and then falls away. After making the students practice, he would take them to a mall. When they walked through the mall they began noticing the sensations in their bodies and how they got pulled by something that they liked.

“This made them more sensitive to desire. And then they started looking at how economic decisions could be made and how economic theory could be developed. The realization that desire is ephemeral and is just a thought, it changed their understanding and made their study of economics much more personal.

“So, basically the Center has helped people to apply the concepts of mindfulness and other meditative practices in their own lives and professions.”

Mirabai Bush on Right livelihood

Speaking about the concept of “Right livelihood” that is promoted through her various courses and retreats, Mirabai Bush said that “Right livelihood” essential means that people must make sure that their work should not harm others and they should use the work as a vehicle for personal spiritual growth as well as for creating an environment wherein other people can also grow and contribute to the group as a whole. One way she has accomplished this is by meditation and yoga into the professions of people and then discussing the running of the whole organization starting from its mission by keeping in mind about helping everyone to grow in beneficial way.

More in the Series:

Mirabai Bush speaks on Mindfulness and its application in Google (Part 1)

Mirabai Bush speaks on her stay in India and the Guatemala Project (Part 2)

Mirabai Bush speaks on Yoga and its uprooting (Part 3)

Mirabai Bush speaks about her root-teacher Neem Karoli Baba (Part 5)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

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Hillary Clinton
Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.