Tuesday December 12, 2017

Mirabai Bush speaks on Yoga and its uprooting (Part 3)

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By Nithin Sridhar

mirabaiDuring a time when people across the world are struggling hard to manage work-related stress and balance professional and personal lives, Mirabai Bush has helped thousands to harmonize their lives and optimize their outputs through contemplation and mindfulness practices.

She is the co-founder of The Center for Contemplative Mind and Society and teaches contemplative practices and develops programs that apply contemplative principles to organizational life. She had also helped Google create its ‘Search Inside Yourself’ program, and was one among those who introduced Buddhist practices in the West in the 1970’s.

She traces her spiritual practices to her root-teacher, Neem Karoli Baba and other masters in India from whom she learned various Hindu and Buddhist meditation practices. In an exclusive interview with NewsGram she spoke about her life, her work, and her stay in India way back in 1970’s.

Interview with Mirabai Bush- Part 3

Mirabai Bush on parallels between Yoga and Aikido

Mirabai Bush is well versed with both Iyengar Yoga and Aikido having learned both of them from teachers in respective traditions. Speaking about the common elements between them, she said: “They both are really grand in Ahimsa or non-harming. In the practice of Aikido, unlike other martial arts, no attack is taught. It is not only about defending yourself, but also about protecting the other person from creating bad karma for himself by hurting you. In the same way, in Yoga, by coming into harmony and balance with the body, mind, and soul, you come into a place of non-harming. So in that way, they are the same. You know the activities are very different, but both teach strength, flexibility, and centering.

“When I was practicing Aikido in a Dojo, during the time of practice, I did not had one thought in my mind expect the practice. It was partly because I was scared that if I did not pay attention, then I would get hurt. Anyways, in the same way in Yoga also, I had to pay so much attention to the body and the postures that other thoughts didn’t come in. So, by the end of either practice, I felt a kind of calm, clear and centered.

When asked about her personal philosophy and spiritual practices, Bush said that her personal philosophy is directly from Neem Karoli Baba’s teachings. She also does Buddhist meditation, Kirtan (chanting) and goes to retreats. Lately, she said, she has been doing practices that open up the heart. The practice involves just resting in loving awareness and repeating ‘I am loving awareness’.

Mirabai Bush on the uprooting of Yoga and meditation from their roots

yoga-tree

When asked about her opinion regarding how some teachers in US teach Yoga and meditation by uprooting them from their roots, Mirabai Bush said: “First of all I will say that I think of these spiritual practices as human practices. I mean, really at their depth, they are not Hindu or Christian you know. They are for us to wake up as humans. That being said, you should know that, in America there is an undeveloped sense regarding the roots or history of things. America believes like we developed everything from the scratch. Partly that was because, a lot of people immigrated here in order to start a new life and they tried to forget about their origins. This attitude kind of permeates American culture.

“Though everybody says Namaste at the end of practicing Yoga, most don’t understand its meaning. Also, in many cases, only the Asanas (postures) alone are taught without their philosophical roots. And this has happened in meditation as well.”

Bush narrated an incident in which she gave a presentation to a group of 60 participants about the origins of mindfulness and her stay in India with Neem Karoli Baba. After the presentation, around 20 participants who were from different parts of Asia came to her and said that they never knew that mindfulness came from Asia and that they always thought that it was an American thing. Bush said that she felt stunning when she heard what those Asian participants told her.

Bush added: “It’s not that people need to know geographically where a practice came from although that’s certainly helpful, but people need to know about the philosophical roots. So, that they don’t get caught in this superficial understanding of the practices. There is a potential in these practices for causing a deep transformation and now there are quite a few people who know that and who are writing and talking about it.

She further said that one must keep in mind that to some extent the practices themselves transmit the essence even though when taught in a secular setting. She gave the example of how Asanas if practiced properly one will learn a lot from within, even though the Asanas may be taught by a very secular teacher. But she added that: “It is just a shame to lose the opportunity to study and learn the philosophy and spiritual frameworks. Because, it increases the possibility of (inner) transformation. It’s not that it is terrible to teach the practices without their philosophical roots, it is just shameful to lose such richness.

More in the Series:

Mirabai Bush speaks on Mindfulness and its application in Google (Part 1)

Mirabai Bush speaks on her stay in India and the Guatemala Project (Part 2)

Mirabai Bush speaks on Right Livelihood & Center for Contemplative Mind in Society (Part 4)

Mirabai Bush speaks about her root-teacher Neem Karoli Baba (Part 5)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

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Hillary Clinton
Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.