Thursday May 24, 2018

Mothers to lead by example for their daughters

0
//
155
Republish
Reprint

Sydney: Dear mom’s, please note! Always practice what you preach as for your daughter, you are the best role model in her life.

mother-429158_640

Mothers are the first potentially powerful female role model for their daughters, researchers have found.

“The daughters’ beliefs and behaviours may stem directly from those of their mothers,” said study co-author Alyce Barnes, education researcher at the University of Newcastle in Australia.

Importantly, the study has shown that mothers have an important influence on their daughter’s physical activity in relation to their parenting for physical activity and behaviours.

To understand better how moms influence their daughters’ physical activity, the team looked at mother-daughter pairs who had enrolled in a trial of a physical activity intervention.

The daughters with more active mothers were physically more active themselves.

The mothers also reported the time they spent in sedentary activities, as well as the time their daughters spent being sedentary and doing screen time during a typical week.

Daughters whose mothers had strong beliefs about the benefits of regular exercise spent more time doing moderate-to-vigorous physical activity, the researchers found.

The only factor associated with daughters’ screen time was mothers’ sedentary activity.

“It is important for mothers to lead by example and engage in active pursuits rather than sedentary behaviors such as sitting engaging in small screen recreation (television, computer and tablet use),” Barnes was quoted as saying in a Live Science report.

Outlined in Maternal and Child Health Journal, the research shows that at every age, girls and women are less active than boys and men, and the activity gap increases with age.

(IANS)

Click here for reuse options!
Copyright 2015 NewsGram

Next Story

Good Heart Health Prevents Frailty in Old Age

Want to prevent frailty when you grow old? If so, then start maintaining good heart health. A new study indicates that low heart disease risks among older people may help them to prevent frailty.

0
//
14
representational image. pixabay

Want to prevent frailty when you grow old? If so, then start maintaining good heart health. A new study indicates that low heart disease risks among older people may help them to prevent frailty.

Frailty is a condition associated with decreased physiological reserve and increased vulnerability to adverse health outcomes. The outcomes include falls, fractures, disability, hospitalisation and institutionalization.

The findings, published in the Journal of Gerontology, found that severe frailty was 85 per cent less likely in those with near ideal cardiovascular risk factors.

The study also found that even small reductions in risk factors helped to reduce frailty as well as dementia, chronic pain and other disabling conditions of old age.

“This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages,” said co-author Joao Delgado from the University of Exeter in Britain.

Heart
heart. pixabay

For the study, the researchers analysed data from more than 421,000 people aged between 60-69. The participants were followed up over 10 years.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

Also Read: Eating Fish Twice a Week Reduces the Risk of Heart Failure

“Individuals with untreated cardiovascular disease or other common chronic diseases appear to age faster and with more frailty,” the researchers said.

“Now our growing body of scientific evidence on ageing shows what we have previously considered as inevitable might be prevented or delayed through earlier and better recognition and treatment of cardiac disease,” they noted. (IANS)

Next Story