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New York city tables resolution to recognise June 21st as Yoga Day

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By NewsGram Staff Writer

A resolution to recognise June 21st as ‘World Yoga Day’ has been tabled in the New York City in line with the United Nations’ decision to commemorate the day internationally.

Council member for the 19th district, Paul Vallone tabled the resolution on Tuesday, calling on the city to commemorate June 21 as ‘World Yoga Day’.

The resolution, that is yet to be voted upon, notes that the UN had last year declared June 21 to be commemorated each year as the ‘International Day of Yoga’.

A ‘Yogathon’ website focusing on the movement of Yoga in the US has also been launched by Indian Consul General Ambassador Dnyaneshwar Mulay.

Started by the Overseas Volunteers of Better India(OVBI), the website aims to serve as a one-stop portal that will provide information and details about various yoga events planned in over 100 US cities on June 21.

Mulay said that several events will be held across the US in the run-up to June 21, aimed at spreading awareness about yoga and to “celebrate yoga as a world heritage.

According to the Ambassador, yoga should not be seen with a religious perspective.

“We have been celebrating yoga for 5000 years and it has evolved as a holistic life mechanism and not just a lifestyle,” he said.

“It is an ancient Indian practice that provides solutions in current times of anger, stress and disputes.  The City Council resolution is a recognition of yoga as well of India’s heritage”, he further elaborated.

Last year, after the UN General Assembly adopted an India-led resolution co-sponsored by a record 175 countries, June 21st was declared as the ‘International Day of Yoga’

Less than three months after Prime Minister Narendra Modi proposed the idea at the UN, the UNGA passed the resolution saying that “yoga provides a holistic approach to health and well-being.”

“The UN declared June 21 of each year as international yoga day; now therefore, be it resolved that the Council of the City of New York recognises and commemorates June 21 as World Yoga Day in the City of New York,” the City Council resolution reads.

The resolution referred to a number of studies to back-up the recognition of Yoga:

  • A study published in the European Journal of Preventive Cardiology that showed that yoga produced significant changes in body weight, diastolic blood pressure, cholesterol and heart rate.
  • The recognition of Yoga by the US Centre for Disease and Control as a “great activity for everyone.”
  • A 2012 study which claimed that 20.4 million Americans practice yoga
  • The listing of New York by  Forbes magazine as one of the top 10 cities in the US for yoga.

This year will mark the first commemoration of International Day of Yoga by the UN.

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Yoga a Boon for Breast Cancer Survivors

The more the women in the study practised yoga, the better their results

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Yoga a Boon for Breast Cancer Survivors
Yoga a Boon for Breast Cancer Survivors. Pixabay

Breast cancer survivors, if they practise yoga for as little as three months, may significantly reduce fatigue and inflammation, shows research.

“Modest yoga practise over a period of several months could have substantial benefits for breast cancer survivors,” claimed Janice Kiecolt-Glaser, professor of psychiatry and psychology at Ohio State University in the US.

“The results could easily generalise to other groups of people who have issues with fatigue and inflammation,” added Kiecolt-Glaser.

To reach this conclusion, researchers asked 200 participants to practise yoga in small groups twice a week for 12 weeks.

Women in the control group were instructed to perform normal routines and not to do yoga.

Results showed that on average, fatigue was 57 percent lower in women who had practiced yoga compared to the non-yoga group, and their inflammation was reduced by up to 20 percent.

Representational image.
Representational image. Pixabay

“The participants had completed all breast cancer treatments before the start of the study,” said the study published in the Journal of Clinical Oncology.

The more the women in the study practised yoga, the better their results.

“Though many studies have suggested that yoga has numerous benefits, this is the largest known randomised controlled trial that includes biological measures,” Kiecolt-Glaser said.

Chronic inflammation is linked to numerous health problems, including coronary heart disease, type 2 diabetes, arthritis and alzheimer’s disease.

A secondary analysis showed that more frequent yoga practise produced larger changes in fatigue, vitality and depressive symptoms as well as between an average 4 to 6 percent reduction in two of the three pro-inflammatory cytokines.

Also Read: Avoid Diabetes With Yoga, Weight Lifting

The yoga group also reported significantly improved sleep compared to the control group.

“Yoga has many parts to it – meditation, breathing, stretching and strengthening. We think the breathing and meditation components were really important in terms of some of the changes we were seeing,” Kiecolt-Glaser stressed.

Reducing fatigue enables women to engage in other activities over time. So yoga may have offered a variety of benefits in addition to the yoga exercises themselves, added the study. (IANS)

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