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Person’s reaction to stress determines his overall health

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New York: The way a person reacts to stressful events in life holds greater importance in terms of health as compared to the frequency with which one encounters it.

According to the researchers, the more negatively an individual perceives and reacts to a situation the more he/she may be at risk of developing heart disease.

The team wanted to find out whether daily stress and heart rate variability, a measure of autonomic regulation of the heart, are linked.

A potential pathway that links stress to future heart disease is a dysregulation of the autonomic nervous system- a case of a person’s normally self-regulated nervous system getting off track.

“Higher heart rate variability is better for health as it reflects the capacity to respond to challenges,” said Nancy L Sin from Pennsylvania State University.

“People with lower heart rate variability have a greater risk of cardiovascular disease and premature death,” Sin added in the paper published in the journal Psychosomatic Medicine.

Depression and major stressful events are known to be harmful to health, but less attention has been paid to the health consequences of frustrations and hassles in everyday life.

The team analysed the data collected from 909 participants between the ages of 35 and 85, including daily telephone interviews over eight consecutive days and the results from an electrocardiogram.

During daily phone interviews, participants were asked to report the stressful events as well as negative emotions they had experienced that day.

The researchers found that participants who reported a lot of stressful events in their lives were not necessarily those who had lower heart rate variability.

No matter how many or how few stressful events a person faces, it was those who perceived the events as more stressful or who experienced a greater spike in negative emotions had lower heart rate variability- meaning these people may be at a higher risk for heart disease, the authors noted. (IANS)

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS

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