Wednesday October 18, 2017

Robust teacher training programs need of hour

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By Harshmeet Singh

With the advent of technology in the last couple of decades, the methods involved in education have evolved drastically. The chalks and blackboards have now been replaced by projectors and computer screens and the classes have turned into smart classes. With almost everything inside the classroom undergoing a change, there is one thing that has remained stationary – teacher.

Though many believe that technology has suppressed the role of teacher inside the classroom, there is little debate over the fact that teachers have managed to hold on their own and continue to be the biggest factor responsible for the child’s learning. A teacher’s job goes much beyond delivering lessons.

A computer, however advanced it may be, can never act as a motivator or role model to the kids the same way as a teacher does. Yet, due to our affinity towards technology, we are spending millions to bring the latest technology into the classroom while neglecting the biggest source of child’s learning – teacher. High-quality teacher training programs are virtually non-existent in India.

Shakuntala Arora, who has been teaching in a MCD school in Delhi for the past 20 years, tells NewsGram, “There are hardly any teacher training sessions from the government’s side. At best, a few teachers get called to attend sessions on physical training for students. But the teachers take it more as a vacation from the school rather than as a chance to learn anything new. It is so because there is no follow up from the teachers. On papers, there is everything. But hardly anything translates on the ground.”

The role of the teacher inside the classroom has undergone many changes in the past few years. The classrooms are now student-centric with the teachers required to act as facilitators. Rather than acting as the source of content, the teachers are now required to impart thinking and analytical skills to the kids. Such changes have further increased the need for teaching learning to equip the teachers with the adequate skills. Realizing the potential of the idea, many private teacher training institutes have mushroomed in cities such as New Delhi and Mumbai but only a few of them actually fulfill the mandated norms.

The National Policy on Education (1986) vouched for a large scale training scheme in the teachers’ training and recommended the formation of DIET (District Institute of Education and Training). Apart from DIET, NCTE was also established keeping in line with the NPE.

The National Council for Teacher Education (NCTE) is the body overlooking all the private and public teacher training institutes in the country. Though the NCTE played an active role for many years by monitoring such institutes, its authority has faded away in the last few years, resulting into a surge in teacher education institutes across the country that run without any infrastructure or expertise. Many aspiring teachers enroll into these institutes to get a certificate which can be used as an add-on in the CV.

A number of such institutes sign an agreement with schools and send their ‘aspiring teachers’ to these schools to gain hands-on experience. The schools, in turn, use them as a free work force and assign them administrative work rather than making them teach inside the classrooms. With both sides getting what they want, neither is making any efforts to actual train the teachers for challenges inside the classroom.

With so much debate on how to improve our education system, we might have overlooked the most basic piece of the puzzle – the teachers. Improving the skills of our teachers would have a directly proportionate impact on the overall education scenario in the country.

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World Heart Day 2017: 6 Simple Tips to Keep your Heart Healthy | NewsGram

How strong are your ABCDEF’s? Let’s find out!

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world heart day
September 29 is World Heart Day. Here is how you can care for your heart! Pixabay

New Delhi, September 29, 2017 : World Heart Day is here, and that gives us another reason to reiterate why you should be going an extra step to care for your heart. India accounts for 60 per cent of the world’s burden of heart diseases. This risk in Indians is almost double than their western counterparts and can be mainly attributed to genetics, diet and lifestyle.

An Increasing Trend of Heart Diseases

According to a WHO report released in mid-September, it was revealed that non-communicable diseases such as diabetes, heart diseases and cancer are an increasing cause of premature deaths all around the world, taking as many as 30 million lives annually. These diseases cause self-inflicted damage and trace their roots to individual lifestyle choices such as smoking, alcohol consumption, drugs and unhealthy or unbalanced diet.

ALSO READ Even less physically fit people can help themselves to prevent risk of Heart related Diseases: Study

Common Causes of Cardiovascular Diseases

Heart diseases are primarily caused because of accumulation of fats, cholesterol and other substances within and on the walls of the arteries. This is known as atherosclerosis.

This build-up begins from a young age and ultimately results in blockage of the arteries, which disabled the heart from pumping necessary quantity of blood. This, in turns, results in various disorders of the heart and the blood vessels.

Symptoms of Cardiovascular Diseases

Typical symptoms when your heart’s health is fluctuating will include chest pain or angina, breathlessness, sweating, palpitations and gastric pain. Some people may even complain of bloating or abdomen fullness.

Your heart is the reason your body is doing everything it can. So why not do something special for your heart on this World Heart Day?

World Heart Day 2017

World Heart Day is celebrated on September 29 and focuses on a holistic approach to generate awareness about cardiovascular disease.

A truly global initiative, World Heart Day is aimed to unite people from all corners of the world in the fight against cardiovascular diseases and encourage healthy hearts and healthy lifestyles across the world.

Heart diseases are the biggest man-made killer in India and the world. So what should be done on this World Heart Day to address the problem? All you have to do is keep your ABCDEF in check.

But how strong are your ABCDEF’s? Let’s find out!

6 Simple Tips To Keep your Heart Healthy Forever:

  • ABC: “A1c, Blood Sugar & Cholesterol” :

ABC remains for A1C, Blood Sugar, and Cholesterol individually. A1C is a test to check for glycated hemoglobin; it is fundamental to hold ABC levels in line for a more beneficial heart. You must also make it a habit to monitor your blood sugar and cholesterol levels and endeavor to keep the levels inside the recommended confines.

  • D : Diet  “Eat Heart Healthy Diet” :

You must consume a heart healthy diet that includes supplement-rich foods: Nutrition is critical to general well-being. As indicated by several nourishment researchers, a diet healthy for the heart, comprising of nutritious foods, for example, 1.5 servings (43 grams) of almonds may decrease levels of heart harming inflammation and additionally bring down aggregate and LDL cholesterol. Consumption of fish or salmon is also good for the heart as they are a rich source of Omega-3.

E : Exercise “Maintain a Healthy Waistline” :

It is a well established fact that a healthy waistline directly corresponds to cardiovascular well-being. Accumulation of fat on the stomach is directly proportional to rising blood sugar levels, high blood pressure, and soaring triglycerides level which are significant hazard factors for heart ailments. As previously revealed, consumption of 42 grams of almonds every day reduces belly fat and waist circumference- and increase in both of which are well-established coronary illness risk factors.

F : Fit Lifestyle “Fitness begins with an active lifestyle” :

As indicated by the American Heart Association, 150 minutes of moderately intense physical activity each week is prescribed for development in heart-health. Alternatively, you can also undertake 75 minutes of energetic or high-force exercise.

Physical activity is a boon for your heart; no amounts of healthy or controlled diet will prove beneficial unless complimented with a fit lifestyle.

Additionally, if your heart’s health is on your mind, then you must quit smoking.

Smoking harms the inner lining of the arteries and further deposits fat, thereby resulting in clogging. A cigarette may seem small, but its effect can be long lasting and ultimately result in death. These include a stroke, angina or a heart attack.

ALSO READ Worried About Your Heart’s Health? Make These 5 Spices a Part of Your Diet and See the Benefits Yourself!

These activities must not only be taken into account to celebrate World Health Day. Instead, aim to make them a part of every routine and witness how life changes for the better!

A little effort today will go a long way to keep you healthy and ready for all that life has to offer. On this World Heart Day, if you take a pledge to keep your ABCDEF’s under check, a healthy heart and a fit lifestyle are sure to follow!

 

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6 Lettuce Advantages Which are Important for Your Health

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Lettuce
Lettuce. Pixabay.
  • “Lettuce” is also called Lactuca Savita & a perfect food for weight loss.
  • Some of the health benefits of Lettuce are: It improves metabolism & provide supply of antioxidants.
  • Lettuce reduces the risk of diabetes, lowers cholesterol levels, controls cancer & anxiety.
  • Benefits of lettuce also includes weigh loss, it keeps your heart healthy & provide protein.

In this article “Benefits of Lettuce” , we will talk about it’s health benefits, Nutritional Facts & Types of Lettuce.

Lettuce, widely regarded as the “ideal food” to lose weight, is a large green leaved plant, often eaten in uncooked salads. It is a highly recommended healthy option in the searches provided by our search engine. And in today’s world, where everyone is health conscious, we are left with no choice but to consume healthy food. But, Lettuce is one healthy snack, which has way more benefits than just keeping you healthy. We will talk about some important health benefits of lettuce.

For many years, Lettuce was considered more than a vegetable, as it was thought to possess some medicinal properties. Some of the medicinal properties have also been proven true.

Below are some health benefits of lettuce that should be looked upon:

Lettuce
Salad containing lettuce. Pixabay.

 

1. Anti-Inflammatory properties:

Lettuce possesses anti-inflammatory properties which help to control inflammation. Scientific experiments have proven that Lettuce extracts have significant power to control the pain and redness.

(Health benefits of lettuce)

2. Lower Cholesterol Levels:

Once we reach our 40s, we look up to healthy food options- consulting dietitians, counting calories, overtly depending on allopathic pills. But over dependence on synthetic ways to improve our health is dangerous too. Scientific tests have proven that eating lettuce prevents cardiovascular diseases. Also, it has zero fat which keeps your heart healthy.

(Health benefits of lettuce)

3. Lettuce leaves/juice can treat your Insomnia

The extract of the lettuce or its leaves when eaten induces sleep and does not even have side-effects. The extract produces a sedative effect.

Also Read: Five Benefits of Honey and Lemon Drink that Can’t be Ignored.

4. Control Anxiety 

Unani has widely accepted lettuce as a solution to Neuro-related problems. It possesses anxiolytic properties, drugs which reduce anxiety. Lettuce was popularly exploited during the ancient times.

(Health benefits of lettuce)

5. Fights Cancer

The extract of this plant tends to control a certain kind of cancer. Research experiment on human cancer cells, especially, the leukemia cells proved that the disease’s effect was controlled to a major extent, after being treated with the plant’s extracts.

(Health benefits of lettuce)

6. Weight LOSS!

Lettuce has only 12 calories for one cup. Putting it in your salad with some salt and pepper seasonings added can be the perfect diet chart for your weight loss.

Types Of Lettuce:

  • Romaine Lettuce – This is your classic Greek salad. Sweet and crunchy.                          romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
  • Iceberg lettuce:  Until the 1930’s was known as Crisphead lettuce.                      White on the inside. Crisp texture and mild taste. It contains curved, overlapping leaves which form crispy, firm round heads. Inside, creamy white leaves are tightly packed.
  • Butterhead Lettuce : Boston and Bibb. Large green leaves that are soft and sweet.Butterhead is a slightly smaller version of the variety and is the first of this cultivar to be grown in the U.S
  • Red and Green Leaf: Delicate taste and leaves.

Nutritional Facts of Lettuce:

Lettuce contains many a thing like:

  • moisture
  • energy
  • protein
  • fat
  • carbohydrates
  • dietary
  • fiber and sugars.

Lettuce has below Minerals & Vitamins:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
  • Zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K.

-by Megha Acharya of NewsGram.


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World Suicide Prevention Day: Bollywood celebrities Hrithik Roshan and Karan Johar lend their support to suicide prevention

Hrithik said, "On World Suicide Prevention Day, make a pledge to listen, and save a life"

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Hrithik Roshan and Karan Johar support suicide prevention
Hrithik Roshan and Karan Johar support suicide prevention. IANS
  • Hrithik shared a link of a video which depicted that one should listen to a person for saving lives
  • In honor of World Suicide Prevention Day join the #EarForYou movement. Listen it can save a life
  • Empower individuals and their families dealing with mental health disorders

Mumbai, September 10, 2017: Bollywood celebrities Karan Johar and Hrithik Roshan have come out in support of preventing suicide in the country on the occasion of World Suicide Prevention Day 2017.

Hrithik on Saturday shared a link of a video, which depicted that one should listen to a person for saving lives.

“On World Suicide Prevention Day, make a pledge to listen, and save a life,” Hrithik captioned the video.

Karan also shared the same link and wrote a similar caption for the video. He also tagged Neerja Birla, Founder, and Chairperson of Mpower, The Aditya Birla World Academy, and The Aditya Birla Integrated School.

Neerja Birla has started with the campaign and wrote on her Twitter account: “In honor of World Suicide Prevention Day join the #EarForYou movement. Listen it can save a life.”

According to the official page of Mpower, their aim is “to empower individuals and their families dealing with mental health disorders by raising awareness, alleviating stigma, advocating prevention, fostering education, and providing world class holistic services, so that they can lead meaningful and productive lives, with respect and dignity.” (IANS)