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Sattu— the Time Tested, Economical and Organic Indian Summer Drink

Sattu is ideal for diabetic patients as it holds its own on what is called the ‘glycemic index’

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Sattu. Flickr
  • None of the food can equate this ancient instant food deride- the role this first Indian Horlicks played in history and the making of it
  • For decades, this instant food made of roasted barley with absolutely no expiry date has been the secret behind this battle-worthy team
  • If food containing lesser carbohydrates and higher levels of protein and fat are considered to be good for diabetic patients, sattu seems to possess the right combination

Sept 19, 2016: For decades, this instant food made of roasted barley with absolutely no expiry date has been the secret behind this battle-worthy team. Also called ‘tsampa’— another form of sattu that is popular in north India, including Punjab. For thousands of years, it has been the staple food for warriors and monks alike who had to go without proper food for a long time because they were either guarding the monastery or walking treacherous pathways. In Bihar, sattu— much like smoked meat in North-East and pickled vegetables in the West— is considered a rainy day buffer purely because of its impressively long shelf life and, of course, the versatility.

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Sattu can be experimented to create interesting dishes- both cooked and uncooked- with incredible deliciousness, example of this is the sattu ka paratha— a traditional gourmet dish that people serves with katti dal and chokha. Sattu is popular among Indians as a cooling drink that can help you survive the killing summers. Made with salt, sattu and a dash of lemon, this is thicker than shikanji and is the best coolant and digestive after a heavy Bundeli meal.

The ease of transporting it and its edibility has made sattu a prime tool for the revolutionary as well, who called it their “power food.” Folklore has it that, if a person had to go without a proper meal for months in a row. That’s when this interesting premix (sattu now was prepared with gram, wheat and rice) would give them the strength to continue and to have healthy diet.

In 2002, it was no surprise that a conference attended by physicians, held in Delhi, concluded that sattu is ideal for diabetic patients as it holds its own on what is called the ‘glycemic index’. The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two to three hours after eating. If food containing lesser carbohydrates and higher levels of protein and fat are considered to be good for diabetic patients, sattu seems to possess the right combination.

– by Yokeshwari Manivel of NewsGram

  • Antara

    Sattu must be included in our daily diets then!

  • It’s actually true. The majority of people think that it’s all about calorie in calorie out, but in reality with no exercise unlikely one is going to get into a good shape. I realised that when I read that ebook from GetCrispyFit dot com (I’m not promoting anything, you can get it for free). Then not only my body changed, but also my life as a whole. The mind shifted. Happy weight loss journey!

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Forks in the Road : 10 places to eat in Delhi

Delhi has so many diverse cuisines to offer. Here is the list of 10 places to eat in delhi which you can not miss

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Foodie Delhi
10 places to eat in Delhi (pexels)

Delhi, the present day cultural hub of India, which was once under the rule of The Parthians, The Turks, The Afghans, The Mughals and The Britishers which left an impact on the city and gave it its own  unique status. Tourists from all over the world come down to Delhi and lose their hearts to it scrumptious cuisines.

It’s winter in Delhi, a perfect weather for sampling Delhi’s most famous attractions- its incredible street food. It’s not just the street food that Delhi is famous for but a lot of history and culture that is mixed up with the food. Everything from Asoka era to Mughals to the invaders who held sway over Delhi to Purana Qila, have left the taste of the food behind.

To the variety of chats that will take you on tour of tangy, sweet and spicy flavours to the non-vegetarian food which will remind of the rich flavours to the food never tasted anywhere, Delhi has it all.

Here are 10 places to visit for indulging into the flavors of Delhi.

  1. Paranthe Wali Gali
IndianGyaan

 

Paranthe Wali Gali since 1870s is the name of a narrow street in the Chandni Chowk area of Delhi known for its series of shops selling parantha, an Indian flatbread. The food is old fashioned, strictly vegetarian and the cooked dishes do not include onion or garlic. Stuffed aloo (potato), Gobi (cauliflower) and matar (peas) paranthas are the most popular ones. Lentil paranthas are also available. The cost could come up to 150 rupees for 2 people. This street is lit from 9 a.m. to 11 p.m.

  1. Dilli Haat
India Opines

Dilli Haat does not only showcase the rich Indian culture and diverse Indian Heritage, but is also one of the best place to enjoy regional food from all over the country. Dilli Haat provides various food stalls having food from various Indian States that gives you a variety of choice at low cost prices. Its timings are from 10:30 a.m. to 10:30 p.m. Bijoli Grill- a West Bengal food stall offering Fish curry and Kosha Mangsho; Momo Mia, an Arunanchal Pradesh food stall offering Momos and Fruit Beer; Nagaland Kitchen, a Nagaland food stall offering Raja Mircha and Momos; Manipur Foods, a Manipuri Food Stall offering Fried Rice, Tarai Tong ad Fruit Beer; Rajasthani Food Stall offering Pyaaz Kachori, Desi Ghee Jalebi and Rajasthani Thali; Maharashtra Food Stall offering Vada Pav, Puran Poli, Shrikhand; Dawath-E-Awadh, a UP Food Stall offering Kebabs, Biryani and Phirni and other food stalls from states such as Andhra Pradesh, Assam and Kerala.

  1. Khan Market
The Urban Escapades

Khan Market is not only a place for die hard shoppers, it is also Delhi’s incredible food districts. A neighborhood that never sleeps, whose streets are filled with the scent of mutton kebab and fried rice. Khan Market has restaurants such as Town Hall Restaurant, The Big Chili Café, Yellow Brick Road Restaurant, Wok in Clouds, The Coffee Bean & Tea Leaf, Soda bottle opner wala, Azam’s Mughlai, Café Turtle, Omazoni and Market Café.

  1. Spice Aangan
EazyDiner

Tucked away in Safdarjung Development Area’s main market is a hole-in-the-wall tandoor-and-takeaway restaurant known as Spice Aangan. Spice Aangan has been a staple of the SDA market food scene for a while now. The hole-in-the-wall is bang opposite the small, grassless park located at the centre of the market. While there are a couple of steel benches at edge of the park to sit and enjoy their food, it is otherwise a purely takeaway and home delivery outlet. Restaurant serves tandoori snacks–chicken tikka, malai tikka, seekh kebab–as well as mutton dishes, curries, biryani and shawarma rolls. Despite so many options, though, you’d be hard pressed to find the regulars ordering anything other than the chicken shawarma.

  1. Karim’s
Musafir

Karim’s is a historic restaurant located near Jama Masjid Gali Kababian, Old Delhi, Delhi. It is know that this is the best restaurant in Delhi, serving non-vegetarian food since 1913. The original Karim’s is bang opposite Jama Masjid in the walled city area of Delhi. It is close to a market known as Darya Ganj. Those visiting Karim’s for the first time will be surprised at the location. Getting there is not easy, you will need to ask locals for help. Mutton Burra, Mutton Raan-this starter is huge, and is meant for four or five people. There is a wide range of kebabs including Seekh Kebabs, Shammi Kebabs and Mutton Tikka. Chicken Seekh Kebab, Tandoori Chicken or Chicken Tikka for those who love chicken. Mutton Korma, Mutton Stew and Badam Pasanda Chicken Noor Jehan and Chicken Jahangiri are the main courses to be tried once you get there. As for the bread Khamiri Roti is something not to be missed. Karim’s serves two main desserts Kheer Benazir and Shahi Tukda.

  1. Pandara Road
ScoopWhoop

Delhi serves delectable food in almost every nook and corner of the city. Whether it is crowded streets of Chandni Chowk or the sophisticated eateries of Khan Market. One such stop is Pandara Road Market, located near India Gate, the place serves best non-vegetarian food of the city, so all the meat lovers out there fill your wallets. Havemore offering the best Butter chicken and garlic naan and Gulati which is best known for its Dum Biryani and kebabs with the cost price of 1500 rupees for two, and many other restaurants like Chicken Inn, Pindi and Ichiban.

  1. Amar Colony
TripAdvisor

Amar Colony is generally known to be the hub of garments but it is also the hidden street food hub. Home to a diverse population from India, Africa and Afghanistan, there is no doubt, diversity in food here too. A number of small joints for street food in Amar Colony exist which serve the most delicious dishes for you. Most of the shops are situated in the main market and are close to each other. Nagpal Chole Bhature, Hunger Strike, Tibb’s Frankie, Biryani Corner, 34 Chowringhee Lane, Sharma Chaat Bhandar, Deepaul’s Café, Dolma Aunty Momos, Muttu South Indian Anna, High On Burger are the best places to visit when on Pandara Road.

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  1. Hudson Lane, GTB Nagar
MY APRON DIARIES – WordPress.com

Hudson Lane, very close to the main North Campus area, is one place where you will find one of the finest cafés and best restaurants in Delhi. Mostly serving Italian, Café, and Fast Food Cuisine, these quirky joints offer an amazing culinary experience at an extremely pocket-friendly price. Woodbox Café, Mad Monkey, Indus Flavors, QD’s, Ricos and Big yellow Door are the most recommended places to munch at.

  1. Jung Bahadur Kachori Wala
Delhipedia

Situated near Paranthe Wali Gal, Jung Bahadur Kachori Wala is a small but popular street stall that’s been serving sought- after Kachoris since the early 1970s. Kachori stuffed with urad dal and served with special spicy chutney is a must try ther.

  1. Connaught Place
India Today – India Today Group

From fancy revolving restaurants to the delicious local rajma chawal, Connaught place does not discriminate when it comes to food. Home to some of the best restaurants in Delhii and also ironic dahbas, one can relish all kinds of cuisines here be it local, regional or international. Kake Da Hotel, Parikrama, Jain Chawal Wale, Minar and much more are the places to step up with.

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Thanksgiving Day Across the World

Thanksgiving Day is celebrated across the world and for each country, it has its own tale and tradition around food and days.

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Thanksgiving Day celebrations
Happy Thanksgiving Day, Wikimedia Commons

Thanksgiving Day. The name stands for itself as the day to give thanks and is celebrated as a national holiday in many countries like United States of America, Canada, Netherlands, Philippines, Grenada, Liberia while similarly named festival exists in Germany, Japan, and United Kingdom.
Thanksgiving holiday remains a day to give thanks at the close of the harvest season.

America
The official date for the American Thanksgiving that exists today was set by President Roosevelt to be on the fourth Thursday in November instead of the last Thursday in November as decided by President Lincoln as thanksgiving date.
But their thanksgiving is surrounded by a debate over the nation’s first celebrations and the two places embroiled in this debate are New England and Virginia as both the places provide certain proofs of being the spot for nation’s first celebrations for Thanksgiving.

Canada
Canadian Thanksgiving tradition is celebrated in the true spirit of giving thanks at the close of the harvest season. It is believed that due to the geographical differences from the USA, Canada’s Thanksgiving arrives on the second Monday in October as that is the close of their harvest season.

But in countries like Liberia, Netherlands, and Grenada, it is not just a day to give thanks at the close of the harvest season.

Liberia
In Liberia, Thanksgiving holiday is celebrated to mark the freedom from black slavery by the U.S.A. The Thanksgiving day’s date remains on the first Thursday of November and has been a tradition since 1820.

Netherlands
Netherlands celebrate thanksgiving to mark to commemorate the Pilgrims who had migrated and became residents of the city of Leiden and died at Pieterskerk. To commemorate the hospitality, the thanksgiving, a non-denominational Thanksgiving Day is celebrated as the same as American Thanksgiving Day’s morning.

But there are some countries like the Philippines where the tradition of Thanksgiving only arrived with the Americans due to it being an American colony in the early 20th century but the tradition of Thanksgiving there had seemed to die down.

Food:
The American Thanksgiving seems to dominate the Thanksgiving menu when it comes to this holiday. Their famous turkey, stuffing, cranberry sauce, gravy, pies, mashed potatoes, and yams are signature dishes related to this day.

Black Friday:
Not only food, American Thanksgiving has also made Black Friday, an informal day following the Thanksgiving Day to mark the beginning of their country’s Christmas season sales and it has been in the history books since 1952 such that it has become a tradition of its own now.

Thanksgiving Day remains an occasion for many families to get back together and celebrate this holiday in the spirit of one while giving the rise to the excitement of upcoming Christmas also which remains barely a month away from Thanksgiving day.

Samridhi Nain is a student of Philosophy (Hons.) from University of Delhi.

 

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Health Benefits of eating more Whole Grains

Having a whole grain diet helps lose weight, as compared to refined grains -- rich in starch, gluten and devoid of natural fiber.

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Whole grains
Whole grains.Pixabay
  • Regularly consuming whole grain foods such as barley, brown rice, millet, oatmeal and rye may help lose weight
  • It also decreases the risk of heart disease and diabetes, a study has claimed.

Why should you eat more whole grains? Here is all you need to know

The findings showed that study participants who ate whole grains had less inflammation, particularly in overweight people, which increases the risk of developing Type 2 diabetes.

Further, participants were also found to eat less when whole grain products were on the menu because whole grain consumption causes satiety.

Importantly, having a whole grain diet helps lose weight, as compared to refined grains — rich in starch, gluten and devoid of natural fiber.

“Our analysis confirmed that there is a sound scientific basis for the dietary recommendation to eat whole grains. This may particularly apply to people who are at increased risk of developing cardiovascular disease or Type 2 diabetes,” said Tine Rask Licht, professor at the Technical University of Denmark.

Additionally, the researchers used DNA sequencing to analyze stool samples from the participants in order to examine whether the different diet types affected the participants’ gut bacteria composition.

Overall, the analysis did not show major effects of the dietary grain products on the composition of the lose weight.

“However, even though the analysis did not reveal significant changes in the average gut microbiota after whole grain consumption, it may well be that the individual components of our gut microbes has an impact on the individual reaction of our body to dietary whole grains,” Licht explained.

For the study, described in the journal Gut, the team included adults at risk of developing cardiovascular disease or Type 2 diabetes. The participants were divided randomly into two groups, with whole grain diet and refined varieties for eight weeks.(IANS)