Sunday October 22, 2017

Struggling to save your relationship? Try and express Gratitude!

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A girl and a boy, Wikimedia

New York, April 15, 2017: Struggling to save your relationship? Try and express gratitude, which may not only boost your relationship but also enhance your psychological and physical well-being, a study has found.

The findings, published in the journal Review of Communication, showed that gratitude contributes to long-term success in relationships and personal well-being — “up to six months after a deliberate expression to one’s relationship’s partner.”

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Just as we periodically boost our immune system through vaccines, we can boost our relationships and mental state by expressing gratitude to our partners on a regular basis, the researchers said.

Expressions of gratitude are often a response to others’ acts of generosity — if you receive a gift from someone, or an act of kindness, you reciprocate by showing gratitude, sometimes publicly, to highlight the giver’s altruistic act.

Gratitude is a different emotion from happiness because it so often stems from the actions of another individual.

“To experience gratitude, one must receive a message, and interpret the message,” said Stephen M. Yoshimura from the National Communication Association — a US-based not-for-profit.

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“Gratitude consistently associates with many positive social, psychological, and health states, such as an increased likelihood of helping others, optimism, exercise, and reduced reports of physical symptoms,” Yoshimura said.

Regularly communicating gratitude may also enhance our social connectedness.

In addition, people who experience and express gratitude have reported fewer symptoms of physical illness, more exercise, and better quality of sleep.

Various studies have also shown that expressing and experiencing gratitude increases life satisfaction, vitality, hope and optimism.

Moreover, it also contributes to decreased levels of depression, anxiety, envy and job-related stress and burnout, the researchers noted. (IANS)

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Sex can boost brain power in older adults

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Staying busy in your bedroom even after age 50 could be good for your brain as researchers have found that older adults who have sex more frequently do better in brain function tests.

The researchers found that those who engaged in more regular sexual activity scored higher on tests that measured their verbal fluency and their ability to visually perceive objects.

“People don’t like to think that older people have sex – but we need to challenge this conception at a societal level and look at what impact sexual activity can have on those aged 50 and over, beyond the known effects on sexual health and general well being,” said lead researcher Hayley Wright from Coventry University in England.

The study, published in the Journals of Gerontology, Series B: Psychological and Social Sciences, involved 73 people aged between 50 and 83.

Participants filled in a questionnaire on how often, on average, they had engaged in sexual activity over the past 12 months – whether that was never, monthly or weekly – as well as answering questions about their general health and lifestyle.

They also took part in a standardised test, which is typically used to measure different patterns of brain function in older adults.

This included verbal fluency tests in which participants had 60 seconds to name as many animals as possible, and then to say as many words beginning with F as they could — tests which reflect higher cognitive abilities.

They also took part in tests to determine their visuospatial ability which included copying a complex design and drawing a clock face from memory.

It was these two sets of tests where participants who engaged in weekly sexual activity scored the most highly, with the verbal fluency tests showing the strongest effect.

The researchers from the universities of Coventry and Oxford said further research could look at how biological elements, such as dopamine and oxytocin, could influence the relationship between sexual activity and brain function to give a fuller explanation of their findings.

“We can only speculate whether this is driven by social or physical elements – but an area we would like to research further is the biological mechanisms that may influence this,” Wright said.

“Every time we do another piece of research we are getting a little bit closer to understanding why this association exists at all, what the underlying mechanisms are, and whether there is a ’cause and effect’ relationship between sexual activity and cognitive function in older people,” Wright added.(IANS)

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Hrithik Breaks Silence on Relations with Kangana, Says ‘This is not not a lovers spat’

"I have been harassed by this for four years", the actor has revealed.

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Hrithik
The controversy began when Kangana called Hrithik her 'silly ex' last year, IANS

Mumbai, October 5, 2017 : Actor Hrithik Roshan on Thursday broke his silence on the dragging row with actress Kangana Ranaut, saying he has never met her privately and asked how two “high-profile celebrities” could have had a seven-year passionate affair without any evidence.

Hrithik, son of veteran actor-filmmaker Rakesh Roshan, said that “just like a nagging health issue sometimes ignored can turn malignant, this situation for me has unfortunately turned malignant.

“The truth is, I have never met the lady in question one-on-one in my entire life. Yes, we have worked together, but there has been no meeting in private. That’s the truth,” he said. He added he was “not fighting against an allegation of an affair”.

“I’m in fact protecting myself from something far more serious, sensitive and destructive than that,” Hrithik said in a statement.

The row began last year when Kangana hinted at Hrithik being her “ex-boyfriend”.

She said in an interview that she fails to understand “why exes do silly things to get your attention”.

The actress lodged a legal complaint against Hrithik for “misusing” the confidential emails and photographs of the time when they were together.

Hrithik later filed a complaint with the cybercrime cell, claiming an imposter had been emailing Kangana from a bogus email ID, pretending to be him.

The mud-slinging has continued till date, with Kangana and her sister constantly accusing Hrithik.

The “Kaho Naa… Pyaar Hai” star questioned: “An alleged seven-year long, passionate affair between two high profile celebrities with no trail left behind.

“No evidence, no paparazzi pictures, no witnesses, not even a memento in possession like a selfie taken at the alleged engagement which is claimed to have happened in Paris in January 2014. Nothing that constitutes an exchange or any sort of proof of a romantic relationship.

“Yet we want to believe the other party because the rhetoric is – why would a girl lie.”

Hrithik also refuted talk of an alleged engagement with Kangana in Paris.

“My passport details show no travel outside the country in January 2014, which is the date that this alleged engagement supposedly took place. In Paris.

“The only so-called proof presented of this alleged ‘relationship’ was a photoshopped picture in the media. This was immediately exposed, the very next day by friends including my ex-wife.”

The actor says the investigation regarding the emails is on.

“There are 3,000 one-sided mails which either I have sent to myself or the woman in question has sent to me. The Cyber Crime department can prove or disprove either story, in just a few days. Towards that purpose, I have surrendered all my devices including laptops/phones which are still lying with the Cyber Cell, but the other party has refused to do so.

“This is not, and I repeat, not a lovers spat. I humbly request people to stop labelling it as one and, for a second, try and see it for what it really is.

“I have been harassed by this for four years and the well meaning and probably necessary social bias toward women has deemed me helpless in defending myself.

“I’m not here to accuse or judge anyone, but it’s time I defend the truth because when truth suffers the collective consciousness of society suffers. Civilization suffers. Closer to home, families suffer. Children suffer.” (IANS)

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Are You Suffering From Love Phobia? Know What Are They !

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Love Phobia
Love Phobia. Pixabay

Sep 26, 2017: It is said that love is blind. We hear this and give a slight grin upon the cliched recital. This thing might be common, however, sometimes because of excess love, it also turns into the fear and takes the form of love phobia. In some cases, love begins terrifying. This sort of dread is called Love Phobia. Love phobia is of many sorts.

#Commitment Phobia:

In it, the individual feels that he can not guarantee anything to his accomplice. Thusly, individuals are hesitant to focus on the relationship. This fear frequently happens to men. Individuals with this fear are reluctant to take any sort of choices.

Also Read: Parted Ways with Loved One? It’s Time to Get Your Ex Back!

#Metrophobia:

The individual with this issue flees from sentimental things. Ordinarily, such a person is additionally anxious about ballads. Such individuals can not do sentimental things.

#Philematophobia:

In this fear, lover becomes reluctant to kiss his accomplice. This does not enable connections to last more. Such a man is worried about the trading of microbes and germs from the mouth and trigger illness.