Sunday April 22, 2018

Study: Eggs & high-cholesterol diet won’t risk your heart

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London: A new study by researchers said, eating an egg a day and having a high-cholesterol diet habit will not increase heart attack risk. It will not affect people inclined even genetically.

 

Relatively higher intake of dietary cholesterol, or eating an egg every day, are not associated with an elevated risk of incident coronary heart disease or with the thickening of the common carotid artery walls, the study said.

Frequent consumption of eggs does not increase the risk of cardiovascular diseases even in persons who are genetically predisposed to a greater effect of dietary cholesterol on serum cholesterol levels, the research showed.

Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism, the findings, published in the American Journal of Clinical Nutrition, revealed.

The dietary habits of 1,032 men aged between 42 and 60 years and with no baseline diagnosis of a cardiovascular disease were assessed at the onset the Kuopio Ischaemic Heart Disease Risk Factor Study, KIHD, in 1984-1989 at the University of Eastern Finland.

During a follow-up of 21 years, 230 men had a heart attack, and 32.5 percent of the study participants were carriers of APOE4.

In the highest control group, the study participants had an average daily dietary cholesterol intake of 520 mg and they consumed an average of one egg per day.(IANS)

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  • Rakesh Manchanda

    Which eggs are used in the clinical study ?-are they organic ?

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High BP Patients Prefer Pills and Tea Rather Than Exercise

Most survey respondents were under 45 and half were female and most had high blood pressure

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Representational Image. Pixabay

People are more likely to choose a daily cup of tea or a pill over exercise as the preferred treatment to control their high blood pressure, finds a survey.

In the survey, 79 per cent of respondents said they would be willing to take a pill for an extra month of life and 78 per cent said they would drink a daily cup of tea for one extra month of life. However, only 63 per cent said they would be willing to exercise for an extra month of life.

Exercise is less preferred by BP patients. IANS

“Our findings demonstrate that people naturally assign different weights to the pluses and minuses of interventions to improve cardiovascular health,” said lead author Erica Spatz, Assistant Professor at the Yale School of Medicine in Connecticut.

While “we are good about discussing side effects, rarely do we find out if other inconveniences or burdens may be impacting a person’s willingness to take a lifelong medication or to exercise regularly”. Researchers asked nearly 1,500 US adults to imagine that they had high blood pressure and then asked about their willingness to adopt any of four “treatments” to gain an extra month, year or five years of life.

Also Read: Common BP Drug May Prevent Onset Of Type 1 Diabetes

The “treatments” proposed were — a daily cup of tea, exercise, pills or monthly or semi-annual injections. Only 68 per cent preferred taking semi-annual injections, if it would give them an extra month of life. In addition, a mere 20 per cent wanted to achieve gains in life expectancy beyond what any of the individual interventions could provide.

Parle g is staple to Indians and their tea. Facebook
Pills and Tea are prefered more by High BP patients. Facebook

Most survey respondents were under 45 and half were female and most had high blood pressure. Hypertension is a leading risk factor for heart and blood vessel, or cardiovascular, disease. Yet, it is often called the silent killer because it causes no symptoms.

The American Heart Association recommends getting regular physical activity, in addition to other lifestyle changes including eating a healthy diet, limiting alcohol, managing stress, maintaining a healthy weight and quitting smoking. IANS

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