Saturday October 21, 2017

Study: Eggs & high-cholesterol diet won’t risk your heart

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London: A new study by researchers said, eating an egg a day and having a high-cholesterol diet habit will not increase heart attack risk. It will not affect people inclined even genetically.

 

Relatively higher intake of dietary cholesterol, or eating an egg every day, are not associated with an elevated risk of incident coronary heart disease or with the thickening of the common carotid artery walls, the study said.

Frequent consumption of eggs does not increase the risk of cardiovascular diseases even in persons who are genetically predisposed to a greater effect of dietary cholesterol on serum cholesterol levels, the research showed.

Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism, the findings, published in the American Journal of Clinical Nutrition, revealed.

The dietary habits of 1,032 men aged between 42 and 60 years and with no baseline diagnosis of a cardiovascular disease were assessed at the onset the Kuopio Ischaemic Heart Disease Risk Factor Study, KIHD, in 1984-1989 at the University of Eastern Finland.

During a follow-up of 21 years, 230 men had a heart attack, and 32.5 percent of the study participants were carriers of APOE4.

In the highest control group, the study participants had an average daily dietary cholesterol intake of 520 mg and they consumed an average of one egg per day.(IANS)

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World Heart Day 2017: 6 Simple Tips to Keep your Heart Healthy | NewsGram

How strong are your ABCDEF’s? Let’s find out!

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world heart day
September 29 is World Heart Day. Here is how you can care for your heart! Pixabay

New Delhi, September 29, 2017 : World Heart Day is here, and that gives us another reason to reiterate why you should be going an extra step to care for your heart. India accounts for 60 per cent of the world’s burden of heart diseases. This risk in Indians is almost double than their western counterparts and can be mainly attributed to genetics, diet and lifestyle.

An Increasing Trend of Heart Diseases

According to a WHO report released in mid-September, it was revealed that non-communicable diseases such as diabetes, heart diseases and cancer are an increasing cause of premature deaths all around the world, taking as many as 30 million lives annually. These diseases cause self-inflicted damage and trace their roots to individual lifestyle choices such as smoking, alcohol consumption, drugs and unhealthy or unbalanced diet.

ALSO READ Even less physically fit people can help themselves to prevent risk of Heart related Diseases: Study

Common Causes of Cardiovascular Diseases

Heart diseases are primarily caused because of accumulation of fats, cholesterol and other substances within and on the walls of the arteries. This is known as atherosclerosis.

This build-up begins from a young age and ultimately results in blockage of the arteries, which disabled the heart from pumping necessary quantity of blood. This, in turns, results in various disorders of the heart and the blood vessels.

Symptoms of Cardiovascular Diseases

Typical symptoms when your heart’s health is fluctuating will include chest pain or angina, breathlessness, sweating, palpitations and gastric pain. Some people may even complain of bloating or abdomen fullness.

Your heart is the reason your body is doing everything it can. So why not do something special for your heart on this World Heart Day?

World Heart Day 2017

World Heart Day is celebrated on September 29 and focuses on a holistic approach to generate awareness about cardiovascular disease.

A truly global initiative, World Heart Day is aimed to unite people from all corners of the world in the fight against cardiovascular diseases and encourage healthy hearts and healthy lifestyles across the world.

Heart diseases are the biggest man-made killer in India and the world. So what should be done on this World Heart Day to address the problem? All you have to do is keep your ABCDEF in check.

But how strong are your ABCDEF’s? Let’s find out!

6 Simple Tips To Keep your Heart Healthy Forever:

  • ABC: “A1c, Blood Sugar & Cholesterol” :

ABC remains for A1C, Blood Sugar, and Cholesterol individually. A1C is a test to check for glycated hemoglobin; it is fundamental to hold ABC levels in line for a more beneficial heart. You must also make it a habit to monitor your blood sugar and cholesterol levels and endeavor to keep the levels inside the recommended confines.

  • D : Diet  “Eat Heart Healthy Diet” :

You must consume a heart healthy diet that includes supplement-rich foods: Nutrition is critical to general well-being. As indicated by several nourishment researchers, a diet healthy for the heart, comprising of nutritious foods, for example, 1.5 servings (43 grams) of almonds may decrease levels of heart harming inflammation and additionally bring down aggregate and LDL cholesterol. Consumption of fish or salmon is also good for the heart as they are a rich source of Omega-3.

E : Exercise “Maintain a Healthy Waistline” :

It is a well established fact that a healthy waistline directly corresponds to cardiovascular well-being. Accumulation of fat on the stomach is directly proportional to rising blood sugar levels, high blood pressure, and soaring triglycerides level which are significant hazard factors for heart ailments. As previously revealed, consumption of 42 grams of almonds every day reduces belly fat and waist circumference- and increase in both of which are well-established coronary illness risk factors.

F : Fit Lifestyle “Fitness begins with an active lifestyle” :

As indicated by the American Heart Association, 150 minutes of moderately intense physical activity each week is prescribed for development in heart-health. Alternatively, you can also undertake 75 minutes of energetic or high-force exercise.

Physical activity is a boon for your heart; no amounts of healthy or controlled diet will prove beneficial unless complimented with a fit lifestyle.

Additionally, if your heart’s health is on your mind, then you must quit smoking.

Smoking harms the inner lining of the arteries and further deposits fat, thereby resulting in clogging. A cigarette may seem small, but its effect can be long lasting and ultimately result in death. These include a stroke, angina or a heart attack.

ALSO READ Worried About Your Heart’s Health? Make These 5 Spices a Part of Your Diet and See the Benefits Yourself!

These activities must not only be taken into account to celebrate World Health Day. Instead, aim to make them a part of every routine and witness how life changes for the better!

A little effort today will go a long way to keep you healthy and ready for all that life has to offer. On this World Heart Day, if you take a pledge to keep your ABCDEF’s under check, a healthy heart and a fit lifestyle are sure to follow!

 

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6 Lettuce Advantages Which are Important for Your Health

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Lettuce
Lettuce. Pixabay.
  • “Lettuce” is also called Lactuca Savita & a perfect food for weight loss.
  • Some of the health benefits of Lettuce are: It improves metabolism & provide supply of antioxidants.
  • Lettuce reduces the risk of diabetes, lowers cholesterol levels, controls cancer & anxiety.
  • Benefits of lettuce also includes weigh loss, it keeps your heart healthy & provide protein.

In this article “Benefits of Lettuce” , we will talk about it’s health benefits, Nutritional Facts & Types of Lettuce.

Lettuce, widely regarded as the “ideal food” to lose weight, is a large green leaved plant, often eaten in uncooked salads. It is a highly recommended healthy option in the searches provided by our search engine. And in today’s world, where everyone is health conscious, we are left with no choice but to consume healthy food. But, Lettuce is one healthy snack, which has way more benefits than just keeping you healthy. We will talk about some important health benefits of lettuce.

For many years, Lettuce was considered more than a vegetable, as it was thought to possess some medicinal properties. Some of the medicinal properties have also been proven true.

Below are some health benefits of lettuce that should be looked upon:

Lettuce
Salad containing lettuce. Pixabay.

 

1. Anti-Inflammatory properties:

Lettuce possesses anti-inflammatory properties which help to control inflammation. Scientific experiments have proven that Lettuce extracts have significant power to control the pain and redness.

(Health benefits of lettuce)

2. Lower Cholesterol Levels:

Once we reach our 40s, we look up to healthy food options- consulting dietitians, counting calories, overtly depending on allopathic pills. But over dependence on synthetic ways to improve our health is dangerous too. Scientific tests have proven that eating lettuce prevents cardiovascular diseases. Also, it has zero fat which keeps your heart healthy.

(Health benefits of lettuce)

3. Lettuce leaves/juice can treat your Insomnia

The extract of the lettuce or its leaves when eaten induces sleep and does not even have side-effects. The extract produces a sedative effect.

Also Read: Five Benefits of Honey and Lemon Drink that Can’t be Ignored.

4. Control Anxiety 

Unani has widely accepted lettuce as a solution to Neuro-related problems. It possesses anxiolytic properties, drugs which reduce anxiety. Lettuce was popularly exploited during the ancient times.

(Health benefits of lettuce)

5. Fights Cancer

The extract of this plant tends to control a certain kind of cancer. Research experiment on human cancer cells, especially, the leukemia cells proved that the disease’s effect was controlled to a major extent, after being treated with the plant’s extracts.

(Health benefits of lettuce)

6. Weight LOSS!

Lettuce has only 12 calories for one cup. Putting it in your salad with some salt and pepper seasonings added can be the perfect diet chart for your weight loss.

Types Of Lettuce:

  • Romaine Lettuce – This is your classic Greek salad. Sweet and crunchy.                          romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
  • Iceberg lettuce:  Until the 1930’s was known as Crisphead lettuce.                      White on the inside. Crisp texture and mild taste. It contains curved, overlapping leaves which form crispy, firm round heads. Inside, creamy white leaves are tightly packed.
  • Butterhead Lettuce : Boston and Bibb. Large green leaves that are soft and sweet.Butterhead is a slightly smaller version of the variety and is the first of this cultivar to be grown in the U.S
  • Red and Green Leaf: Delicate taste and leaves.

Nutritional Facts of Lettuce:

Lettuce contains many a thing like:

  • moisture
  • energy
  • protein
  • fat
  • carbohydrates
  • dietary
  • fiber and sugars.

Lettuce has below Minerals & Vitamins:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
  • Zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K.

-by Megha Acharya of NewsGram.


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt.

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Having Difficulty Sleeping with a Snoring Partner? Here are 7 Reasons why we Snore and how to Cure it

Snoring is often portrayed in a hilarious manner when in reality, it is anything but that.

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Snoring
Those who snore always fall asleep first. Because the other person in the room will probably stay up all night, trying to escape the unwanted snores. Pixabay
  • Snoring is loud, noisy breathing during sleep
  • It can be caused by allergies and dust and blocked nasal tract or the throat
  • Regular exercise of the tongue and the throat can help relieve an individual from snoring and enjoy uninterrupted sleep

New Delhi, September 9, 2017 : Snoring is often portrayed in a hilarious manner when in reality, it is anything but that. Those who snore always fall asleep first. Obviously! Because the other person in the room will probably stay up all night, trying to escape the unwanted noise.

Snoring can be understood as noisy breathing during sleep and is a common problem among people of all genders and all ages. Snoring, if not treated correctly, can augment as we age.

Apart from being a health concern, snoring can cause disrupt not just your sleep but also your bed-partner’s sleep, ultimately leading to patchy and un-invigorating sleep which can eventually transform into poor performance at daytime jobs.

Snoring is a deal breaker. Not only is it stressful for people who share a room but also for the person himself and calls for immediate solutions. Read on to know the Why’s and the How’s.

What causes snoring?

  1. Weight

Being over-weight can be a primary possibility that can transform into snoring, or make an existing problem worse.

Extra weight means extra tissues in the throat which contributes to the noise. The extra tissues tend to block the throat and interrupt air flow thus, creating vibrations that result in the loud noises.

  1. Alcohol and sedatives

Sedatives and alcohol have a calming effect; they relax the tissues in the throat and make them expand. This in turn blocks off the airways and thus, results in snoring.

  1. Weak muscles of the throat

In case the muscles in your throat and tongue are weak, there is a high chance that they would slip lifelessly backwards when the body is in a resting position. As the body ages, this agility tends to deteriorate because the tissues begin to lose their strength and elasticity. This means, the loose tissues begin to fill up more airways than they previously did. The resulting passage blockage doubles the snoring noise, making sleep distracted.

  1.  Dryness in the air

Sleeping in a room with dry air can also contribute and make a person snore. The dryness in the air tends to dry out the membranes in the throat, thus contributing to congestion. In such a case, when the air moves inside the throat, the tissues begin to vibrate and producing a loud, snoring noise.

5.  Age

Aging naturally causes snoring, and further makes the activity dominant and frequent over time. The muscles in the throat tend to change as we age, and become slightly narrow.

  1. Nasal congestion

Nasal congestion is a clear and common factor that causes an individual to snore. Allergens like dust, pollens, and other minute irritants can cause congestion in the nasal tract. Furthermore, allergies, sinus infections or other issues in the nose such as nasal-polyps can also cause snoring during to their obtrusive nature.

  1. Body position during sleep

Sleeping on your back can cause your throat and neck to relax more than they normally would, thus instantly blocking the airway.  Additionally, during the resting position, the tongue tends to fall back and block your throat.  This obstruction inside the throat can result in possible snoring noise.

According to research, it is speculated that,

  • Snoring with your mouth closed – If your mouth is shut but you are still snoring, it indicates a problem with your tongue or the nasal tract.
  • Snoring with your mouth open – If you sleep with an open mouth, snoring can be caused by the tissues that partially obstruct the passageway. In an attempt to force more in more air when you sleep, this can result in loud snoring noises.
  • Snoring regardless of the body position – This can possibly be a sign of a more serious problem, for example sleep apnea which is known to cause intense periods of momentary choking during sleeping periods.

Snoring
Snoring while sleeping is harmful not just for you, but also for your partner. Pixabay

How to stop snoring?

Snoring is a tricky problem because there isn’t exactly a ‘cure’. To naturally stop or lessen the loud noises, lifestyle changes are necessary.

The process begins with identifying what is possibly causing you to snore- you can examine your lifestyle and diet. Take a look at the following tips,

ALSO READ Yoga and Aerobic Exercises may not improve sleep in middle-aged Women

  1. Do not consume alcohol or sedatives at least two hours before bedtime.
  2. Anti-snoring pills that are herbal in nature are available that can be consumed to control or stop the loud noises.
  3. Raise the head of your bed with pillows while you sleep. This will keep your tongue from falling back and open the airways for easy passage.
  4. Practice Pranayam, which is aimed at controlling one’s breathing. It is also known to relieve various sleep disorders that can disrupt sleeping, like sleep apnea.
  5. You’re mistaken if you think only your biceps and the triceps need all to workout. There are a number of different exercises that one can try to keep the muscles of the throat strong. Here are some of the simplest ones,
  • Protrude the lower jaw over the upper jaw, in an attempt to expose all your teeth and slowly count to ten. Repeat this routine 5-10 times a day.
  • Train your throat muscles by repeating this phrase 10-20 times before going to bed, “The lips, the teeth, the tip of the tongue”.

 

NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt.

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