Tuesday June 19, 2018

Swimming, Racquet Sports and Aerobics associated with best Odds of staving off Death: Study

In death from heart disease and stroke, the study found racquet sports players had a 56 percent lower risk

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Rob Muffels of Germany competes in the men's 5km open water race at the Aquatics World Championships in Kazan, Russia, July 25, 2015. A recent British study reports that participation in specific sports - including swimming - reduce the risk of dying from heart disease or stroke. VOA
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London, November 30, 2016: Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said on Tuesday.

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.

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While the research, published in the British Journal and Sports Medicine, showed no added advantage for people who favor running and football or rugby, independent experts said this was purely due to the design of the study.

“This study must not be misinterpreted as showing that running and football do not protect against heart disease,” said Tim Chico, a consultant cardiologist at professor at Britain’s Sheffield University who was asked to comment on the findings.

Over 80,000 adults studied

The study analyzed data from 11 annual health surveys for England and Scotland carried out between 1994 and 2008, covering 80,306 adults with an average age of 52.

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Participants were asked about what type and how much exercise they had done in the preceding four weeks, and whether it had been enough to make them breathless and sweaty.

Britain's Andy Murray, who finished the season as the world's top player, is a tennis star, a sport reportedly among the best odds of staving off heart disease or stroke. VOA
Britain’s Andy Murray, who finished the season as the world’s top player, is a tennis star, a sport reportedly among the best odds of staving off heart disease or stroke. VOA

Racquet sports score highest

Exercise included heavy domestic chores and gardening; walking; cycling; swimming; aerobics, gymnastics or dance; running; football or rugby; and badminton, tennis or squash.

The survival of each participant was tracked for an average of nine years, during which time 8,790 of them died from all causes and 1,909 from heart disease or stroke.

Overall, compared with respondents who had not done a given sport, risk of death during the follow up period from any cause was 47 percent lower among those who played racquet sports, 28 percent lower among swimmers, 27 percent lower among dance aerobics fans and 15 percent lower among cyclists.

Exercise better “than any drug”

In death from heart disease and stroke, the study found racquet sports players had a 56 percent lower risk, with 41 percent for swimming and 36 percent for aerobics, compared with those who did not participate in these sports.

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Chico said the study did find that both runners and footballers had a lower rate of death from heart disease.

“Although this was not ‘statistically significant’, many other studies have found that runners live longer and suffer less heart disease,” he said.

“I will continue to tell my patients that regular physical activity [including running] is more effective in reducing their risk of heart disease than any drug I can prescribe.” (VOA)

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FIFA World Cup 2018: Indian Cuisine becomes the most sought after in Moscow

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Indian cuisine in FIFA World cup
Indian dishes available in Moscow during FIFA World Cup 2018, representational image, wikimedia commons

June 17, 2018:

Restaurateurs Prodyut and Sumana Mukherjee have not only brought Indian cuisine to the ongoing FIFA World Cup 2018 here but also plan to dish out free dinner to countrymen if Argentina wins the trophy on July 15.

Based in Moscow for the last 27 years, Prodyut and Sumana run two Indian eateries, “Talk Of The Town” and “Fusion Plaza”.

You may like to read more on Indian cuisine: Indian ‘masala’, among other condiments spicing up global food palate.

Both restaurants serve popular Indian dishes like butter chicken, kebabs and a varied vegetarian spread.

During the ongoing FIFA World Cup 2018, there will be 25 per cent discount for those who will possess a Fan ID (required to watch World Cup games).

There will also be gifts and contests on offers during matches in both the restaurants to celebrate the event.

The Mukherjees, hailing from Kolkata, are die-hard fans of Argentina. Despite Albiceleste drawing 1-1 with Iceland in their group opener with Lionel Messi failing to sparkle, they believe Jorge Sampaoli’s team can go the distance.

“I am an Argentina fan. I have booked tickets for a quarterfinal match, a semifinal and of course the final. If Argentina goes on to lift

During the World Cup, there will be 25 per cent discount for those who will possess a Fan ID (required to watch World Cup games).

There will also be gifts and contests on offers during matches in both the restaurants to celebrate the event.

FIFA World Cup 2018 Russia
FIFA World Cup 2018, Wikimedia Commons.

“We have been waiting for this World Cup. Indians come in large numbers during the World Cup and we wanted these eateries to be a melting point,” he added.

According to Cutting Edge Events, FIFA’s official sales agency in India for the 2018 World Cup, India is amongst the top 10 countries in terms of number of match tickets bought.

Read more about Indian cuisine abroad: Hindoostane Coffee House: London’s First Indian Restaurant.

Prodyut came to Moscow to study engineering and later started working for a pharmaceutical company here before trying his hand in business. Besides running the two restaurants with the help of his wife, he was into the distribution of pharmaceutical products.

“After Russia won the first match of the World Cup, the footfall has gone up considerably. The Indians are also flooding in after the 6-9 p.m. game. That is the time both my restaurants remain full,” Prodyut said.

There are also plans to rope in registered fan clubs of Latin American countries, who will throng the restaurants during matches and then follow it up with after-game parties till the wee hours.

“I did get in touch with some of the fan clubs I had prior idea about. They agreed to come over and celebrate the games at our joints. Those will be gala nights when both eateries will remain open all night for them to enjoy,” Prodyut said.

Watching the World Cup is a dream come true for the couple, Sumana said.

“We want to make the Indians who have come here to witness the spectacle and feel at home too. We always extend a helping hand and since we are from West Bengal, we make special dishes for those who come from Bengal,” she added. (IANS)