Saturday January 20, 2018

USA observing CPR and AED Awareness Week from June 1-7, to save lives from Cardiac Arrest

The month of June is designated to raise awareness for the practical purposes and training of CPR & AED

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CPR training: CPR is being administered while a second rescuer prepares for defibrillation. Image source: Wikipedia
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Back in 2007, the American Heart Association, The American Red Cross, and the National Safety Council joined forces and worked fervently to assign one week of the year for CPR & AED Awareness. By December 13 2007, Congress declared that the first week of June will be recognized as CPR & AED Awareness week.

Unfortunately for the people who worked so hard to designate one week of the year to raise awareness on these two rescue tactics, the first week of June coincides with a nationally recognized holiday; Memorial Day. They have taken it upon themselves to recognize the month of June as CPR & AED Awareness Month, as opposed to just using the first week to recognize such an important topic.

CPR and AED Awareness posters. Image source: cpr.heart.org
CPR and AED Awareness posters. Image source: cpr.heart.org

The purpose of raising awareness of this first aid training tactic is simple; to save lives. According to the American Red Cross, cardiac arrest is the one of the main causes of death in adults. These sudden cardiac arrests typically happen in homes. The mission of raising awareness is also to ensure that at least one person in every household has received CPR & AED training and can properly aid anyone who may need that specific medical attention.

CPR stands for Cardiopulmonary Resuscitation. It is a rescue technique that one individual applies to another who is suffering from cardiac arrest. It is a series of actions that includes compressing on an individual’s chest and breathing air into their lungs. The goal is to ensure that a person’s blood circulation and oxygen in their body stay at functioning levels.

An AED machine in Akihabara Wikimedia Commons
An AED machine in Akihabara. Image source: Wikimedia Commons

AED stands for Automated External Defibrillator. An AED is a machine that you can find attached to walls in many public locations. The defibrillator is used in very serious situations. When used, it restores an individual’s electrical signals to their heart. In these serious situations, if the AED is not used it could result in death or incapacitation.

The importance of CPR & AED is very blatant for anyone to see. It must be noted that these life saving tactics cannot be properly maneuvered if one has not been trained to do so. The attention CPR & AED Awareness Week/Month receives is beneficial to all. Many CPR/AED classes are available for people to take, and information is obtainable. Local events are typically hosted for the awareness week, and The American Heart Association encourages you to look into classes. The AHA also has free printable documents, which you can use to spread the word about CPR & AED Awareness Week in your very own community.

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12 things you must know about cold drinks in India

If you're addicted to cold drinks, chances are that you are not the only one.

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By Ruchika Verma

  • Cold drinks are one of the lesser known addictions in India
  • Sodas or cold drinks be it cola or non-cola can have harmful effects on us
  • The key is to consume cold drinks in moderation and not excessively

If you’re addicted to cold drinks, chances are that you are not the only one. Everyone loves the sugary, carbonated taste of cold drinks, especially during summers.

Cold drinks tastes good, but they have some harmful effects on us too. VOA
Cold drinks taste good, but they have some harmful effects on us too. VOA

Even in winters, we don’t really hesitate in consuming our favourite cold drinks. However, it is important to know their effect on our health and environment. Here is the list of 12 things you must know about cold drinks:

Obesity

Increase consumption of soda or cold drinks is said to one of the major reasons for high obesity rates and other health problems associated with it, as per some health experts. One can of soda contains about 150 calories, which if consumed regularly, can increase your weight by 6 kgs per year.

Sodas and cold drinks can cause obesity and diabetes. VOA
Sodas and cold drinks can cause diseases like obesity and diabetes. VOA

Causes Diabetes

High consumption of cold drinks can cause diseases like Type 2 Diabetes. Use of artificial sweetener leads to diabetes and thus children and sugar patients should refrain from consuming soft drinks in excessive amount.

Tooth decay

Cold drinks can cause tooth decay and no, not even your toothpaste and toothbrush can save you from this. The acid in cold drinks can damage your teeth more than sugar. The acid present in soft drinks weakens tooth enamel, which leads to cavities and tooth decay.

Also Read: 5 Drinks Which Will Help You Lose Weight

Cold drinks can cause a lots of harm to our body and its immunity. Wikimedia Commons
Cold drinks can cause lots of harm to our body and its immunity. Wikimedia Commons

Caffeine dependency

Many carbonated drinks, be it cola and non-cola, contain caffeine. Caffeine is addictive and can cause insomnia, irritability and other related symptoms in some people. If one is already having problems with caffeine, they should avoid cold drinks as much as they can.

Nutrition deficiency

It may sound quite weird, but it all boils down to the fact that sodas and cold drinks are simply not healthy. Many people have a habit of choosing soda over other beverages like water, milk, juice, etc. If you are one of those people too, chances are, you’re not getting the required amount of nutrients into your body.

One should go for healthier alternatives of cold drinks. Wikimedia Commons
One should go for healthier alternatives of soft drinks. Wikimedia Commons

Weak bones

Not getting required nutrients will obviously have an effect on your health. However, cold drinks can affect your bones as well. Studies suggest that excess consumption of soft drinks which contains acid can reduce the calcium quotient of our bones by preventing the nutrient from getting absorbed.

Artificial sweeteners

This should not really come as a surprise. All cold drinks have artificial sweeteners. Artificial sweeteners are not necessarily unhealthy. However, recent studies show that long-term consumption can damage our sugar taste receptors, leading us to crave more sugar oriented food.

Also Read: Sugary drinks responsible for 1 in 200 deaths

Cold drinks can cause tooth decay, obesity, etc. Wikimedia Commons
Cold drinks can cause tooth decay, obesity, etc. Wikimedia Commons

Slows Metabolism

When tired, try not to consume cold drinks and instead go for fresh juice or water. A soft drink can decrease your metabolism rate by 2 times. It also destroys fat burning enzymes leading to obesity.
Affects Reproduction Capabilities
Few studies have suggested that the use of artificial sweeteners in cold drinks, like saccharin and sucralose, can affect reproduction capabilities in humans. It can decrease the chances of pregnancy in women. The presence of caffeine in cold drinks can also decrease the sperm count in men, it may affect the quality of the sperm too.
There are many brands which are famous in India and are regularly consumed. Wikimedia Commons
There are many brands which are famous in India and are regularly consumed. Wikimedia Commons
Top Selling Brands of cold drinks in India
In India, a cold drink is consumed every minute by someone. The most popular brands of cold drinks in India are Pepsi, Coca-Cola, Thumbs Up. Other drinks include Limca, Mountain Dew and Sprite, which have the lemon essence in them. There are other brands like Fanta and Miranda too which are orange flavoured and less preferred drinks.
Controversies
Controversies and cold drinks are almost synonymous. There have been many controversies which revolve around cold drinks and its effects on our health. Concerns over usage of water, accusations over pesticides and sweeteners, and also, the general concerns about how these drinks are unhealthy, keep on plaguing these drinks.
Coca Cola is known to spend a huge amount of money on its advertisement campaigns. Wikimedia Common
Coca-Cola is known to spend a huge amount of money on its advertisement campaigns. Wikimedia Common
Advertising Expenses 
Cold drink brands hire the most famous celebrities to be their brand ambassadors. Their campaigns are often huge and present ideas which are larger than life. A lot of money is being spent on the advertising of these soft drinks. Coca-Cola normally spends up to $3.499 billion in a year on its advertising campaigns.