Tuesday December 12, 2017

Yoga can benefit couples trying to conceive: IVF Experts

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By NewsGram Staff Writer

6808408931_fa1a219e28Planning for and having a baby is perhaps the most magical time for a couple. For some, however, reaching this milestone can be difficult. Many couples face challenges while trying to conceive, and for many, supporting and carrying a pregnancy to term becomes difficult. According to studies, in around 40% of infertility cases referred for In Vitro Fertilization or IVF, the root cause can be traced to anxiety or depression, and sometimes both.

The causes of infertility can range from physical damage to the reproductive organs to environmental factors like pollution. A couple’s emotional and psychological health is also known to influence conception. If a couple’s continuous attempts at getting pregnant are met with frustration, they become fraught with anxiety and stress. This, of course, means further attempts at conception will also most likely not succeed. The couple is then faced with the option of seeking fertility treatments at a specialized clinic. In several of these cases, where mental and emotional factors are at play, a lot of money can be saved and emotional strain avoided by simply adopting natural approaches to meet fertility challenges. Yoga is one such option.

Couples trying to conceive, and couples whose diagnosis point to stress and anxiety as a hurdle to successful pregnancy, can greatly benefit from yoga. Yoga is known to relieve stress, promote relaxation, and improve physical health. Yoga designed specifically to improve fertility tones the pelvis, reduces stress, and helps prepare the body and mind for pregnancy.

“Yoga perhaps has become the most well accepted natural remedy for couples who want to conceive naturally without going for medical procedures as it improves blood circulation, reduces muscle tension and increases body flexibility thus, relieving physical and mental stress- all of which have direct impact on fertility of couples,” says Yogesh Vaidya, CEO of STG Lifecare Ltd, whose infertility guidance portal, ivfgurus.com offers free guidance to patients.

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Fertility Yoga and Its Benefits:

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life,” said B.K.S. Iyengar the foremost yoga teacher in the world.

Yoga incorporates different sets of poses that help strengthen the body, calm the mind, and maintain hormonal and physical balance in all bodily functions. It works on the entire body, including the reproductive system.

Fertility yoga uses some key poses to strengthen the endocrine system responsible for hormonal balance and the reproductive system. It helps maintain homeostasis, which is crucial in regulating and maintaining normal bodily functions. It also helps tone, soften, and open the pelvis in women, allowing release of tension in the abdomen, and free flow of energy in the area.

Yoga can help remove blockages and improve circulation in the reproductive areas. It also supports the immune system, which in turn helps the body fight infection and disease more effectively. Regular yoga promotes peace, releases muscle tension, infuses energy, and creates conditions that can boost fertility.

Several fertility specialists vouch for the benefits of yoga, and many clinics include it as a part of the holistic treatment they offer. Dr. M.L. Goenka, Director of Guwahati-based renowned and one of the oldest fertility clinic of India, Institute of Human Reproduction, says they specifically run yoga sessions for infertile couples and they have found a strong, positive correlation between yoga and fertility.

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Hillary Clinton finds Yoga, Alternate Nostril Breathing helpful for Relaxation

Hillary Clinton has found alternate nostril breathing yoga technique as a mantra for relaxation and peace after her loss in 2016 Presidential elections to Donald Trump.

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Hillary Clinton
Hillary Clinton VOA

Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.

In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.

The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.