Sunday October 22, 2017

Yoga to be present in UNESCO’s Representative List as the Intangible Cultural Heritage of Humanity

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A woman practicing Yoga, Wikimedia

New Delhi, Dec 1, 2016: In what is being seen as a diplomatic triumph for India, the Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage has inscribed yoga in Unesco’s Representative List as the Intangible Cultural Heritage of Humanity, a senior official said on Thursday.

“This declaration of yoga as a ‘human Treasure’ enjoyed the unanimous support of the 24-member Intergovernmental Committee which overturned the decision of an evaluation body of technical experts, seeking to defer the case to the next session of the committee in 2017,” External Affairs Ministry spokesperson Vikas Swarup said in his weekly media briefing here.

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“The inscription and classification as a ‘human treasure’ brings immense recognition to yoga, clearing as it has rigorous criteria set out by Unesco , the only UN body mandated to capture the intangible aspects of culture,” he said.

“It emphasises yoga’s role as a social practice, an oral tradition and a system of ancient and scientific knowledge facilitating an enhanced harmony and peace across caste, creed, gender, age and nationality.”

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It may be mentioned that following a proposal by Prime Minister Narendra Modi, the UN General Assembly in December 2014 declared June 21 every year as International Yoga Day.

Swarup said that the inscription in the Unesco list has enabled “a bottoms-up empowerment, as it directs the spotlight towards the numerous institutions and communities in India disseminating this ancient tradition”.

“As well, it can potentially foment a dialogue on the ideas of peace and tolerance, how these can be extended to meet the goals of sustainable development and where India can play a leading role in this global dialogue on intercultural relations,” he added. (IANS)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Here’s how you can keep up with your fitness this Diwali!

Do you wish to celebrate a celebrate guilt-free Diwali? Read on!

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Diwali
Diwali does not mean you will have to compromise on your health, Wikimedia

New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.

Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:

  • Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
  • Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
  • Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
  • Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
  • Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)

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Rs 10,000 cr will be given to top 10 Universities to make them World-Class, says Prime Minister Narendra Modi

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Prime Minister Narendra Modi.
Prime Minister Narendra Modi. Wikimedia

Patna, October 14: Prime Minister Narendra Modi on Saturday said it was a “blot” that Indian universities do not figure among the top 500 of the world and noted that the government has decided to give autonomy and Rs 10,000 crore to top 10 public and private universities over the next five years to make them world-class

.Addressing the centenary Celebrations of Patna University here in presence of Bihar Chief Minister Nitish Kumar, Modi said Indian universities such as Nalanda and Takshashila attracted students from all over the world.

“We are not among the top 500. We should remove this blot or not. The situation should change through our determination and hard work,” Modi said.

He said the government has come with a scheme to make 10 private and 10 public universities world-class by providing them autonomy from the constraints of government rules and freedom to grow.

“They will be given Rs 10,000 crore in the next five years,” Modi said.

Prime Minister Narendra Modi said the selection will not be on any recommendation. “The universities will be a selected on the basis of a challenge in which they will be required to prove their mettle. The selection will be based on factors such as history, performance and its roadmap reach global benchmarks. A third party professional agency will be involved in the selection process,” Modi said.

Referring to demands for making Patna University a central university, Modi said it should strive to be among the globally-ranked varsity based on the competition and “this was many times ahead of being a central university”.

“Patna University should not stay behind (in the challenge),” he said.

Prime Minister Narendra Modi said reforms in the country’s education sector have progressed at a slow speed and there have been differences among educationists which had hampered innovation with the governments too not measuring up to the task.

The Prime Minister said that for two years he heard arguments for and against granting more autonomy to Indian Institutes of Management (IIMs) and then a big decision was taken.

“It is for the first time that the IIMs are out of government control and have been professionally opened up. This is a big opportunity for them and they would make the best use,” he said.

Modi said that Patna University was known to produce IAS and IPS officers and in the same manner IIMs are known to produce Chief Executive Officers (CEOs) of global companies.

He also urged universities to move from conventional teaching to innovative learning and involve alumni associations more actively.

Prime Minister Narendra Modi said 65 per cent of the population of the country was below 35 years in age and the dreams of development can be fulfilled.

“We need to understand the changing trends across the world and the increased spirit of competitiveness. In that context India has to make its place in the world,” Modi said.

He appreciated the efforts Nitish Kumar towards development of the state and said the progress of eastern India is the Centre’s topmost priority.

“The commitment of Nitish Kumar towards the progress of Bihar is commendable. The Centre attaches topmost importance to the development of eastern India,” Modi said.

He said when the country celebrates the 75th anniversary of Independence day in 2022, he wants to see Bihar standing among the list of prosperous states.

Modi also said that many top level officials of civil services are students of Patna University.

“In every state, the top levels of the civil services has people who have studied in Patna University. In Delhi, I interact with so many officials, many of whom belong to Bihar… I consider it my honor to visit Patna University and be among the students. I bow to this land of Bihar. This university has nurtured students who have contributed greatly to the nation.”

He said that Bihar is blessed with both ‘Gyaan’ and ‘Ganga.’ “This land has a legacy that is unique,” he said.(IANS)

One response to “Rs 10,000 cr will be given to top 10 Universities to make them World-Class, says Prime Minister Narendra Modi”

  1. Grant of money alone does not make great institutions of learning, just as making large grand buildings, and setting up large sophisticated laboratories. It is the high ideals, learning & character in honest pursuit of knowledge and service that facilitates to create an atmosphere of pursuing higher & higher knowledge for the sake of welfare of humanity. An the open atmosphere of freely sharing the expertise & experience of seniors with development of young brains is equally important . This aspect has been pointed out by our Prime minister by the involvement of Alumni for the development of great institutions of learning.
    Another aspect that has not received due attention in the field of education in India so far is that we have not addressed properly the question of training and developing teachers of right caliber & character right from nursery and primary school levels of education to postgraduate levels in university in all fields of education i.e. humanities, engineering and medical schools by taking in to consideration present needs of society.
    Another point to note is that the famous All India Institution of Medical Sciences in Delhi was not set up to provide super speciality hospital services to the country, but to develop excellent faculty of teachers in collaboration with Harvard. This objective got lost on the way.

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