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Yoga workshops to be held in colleges by PM Modi’s Guru

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yoga day

Prime Minister Narendra Modi has brought back the influx of yoga to the country.
International yoga day is back in all campuses.

All AICTE approved institutes will celebrate this day by participating in work shops specially designed by Vivekananda Yoga Anusandhana Samsthana (Vyasa), which is headed by PM’s yoga guru, Dr HR Nagendra.

The central government is expecting 100 % attendance on yoga day from institutes that fall under AICTE, UGN and IITs, IIITs etc too.

According to a circular issued by the Council, “AICTE has drawn the action plan and decided to organise a one-day yoga workshop” for students of institutes approved by it in Bengaluru, Bhubaneswar, Chandigarh, Hyderabad, Pune and Delhi.”

At each of the venues, a maximum of 300 students would be accommodated. Hence, we request you to nominate five to 10 motivated students, who would, in turn, take up yoga in their respective colleges. The contents of the workshop have been designed by Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa), Bengaluru, in which the key speaker and experts will also be from S-Vyasa, who will provide theoretical or practical training, in line with the IDY common yoga protocol,” states the circular signed by AICTE chairman, Prof Anil D Sahasrabudhe

International yoga day will be celebrated on June 21.

The circular emphasised on the need of yoga especially in a young person’s life, who faces pressure from all directions , yoga helps you achieve peace and clear headedness.

“Practising yoga shall (help) overcome stress and contribute to memory development. As a result, they can focus and concentrate properly,” it says.

The circular has also asked educational institutes to make yoga a necessary activity in campuses.

It has asked universities as well to organise 2-3 days workshops on yoga, during april and may , where the students will be made aware of the benefits of yoga. about the strengths and health benefits of yoga.

“They may also be trained in the common yoga protocol to be performed on IDY on June 21. Some of the other activities suggested for this fest could be musical and cultural programmes based on yoga and sensitisation of youth about career prospects in yoga,” it says.

Yoga Experts Committee
A 15 member yoga experts committee has been formed headed by Dr Nagendra so as to plan the activities to be held on this day.

It was decided that the event will be an hour long.

The committee has also prepared a three day conference on the topic “yoga for body and beyond”from june 21 to 23.

The draft plan finalised by the committee says, “The IDY celebration programme is proposed to be organised in all the states and union territories. Leading yoga institutes would provide technical support to one or more states of their choice in organising the event. Aone-hour common yoga protocol was finalised by the committee.”

(Inputs from agencies)

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Veerappan: India’s most wanted

Veerappan was hunted by the police for over four decades, making it the longest man-hunt in India

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Veerappan was a smuggler, poacher, murderer and extortionist who was killed in Operation Cocoon
Veerappan in his heyday, He was killed via Operation Cocoon
  • Veerappan was a smuggler of ivory and sandalwood in the southern states of India.
  • He killed government officials and civilians alike when they tried to stop his illegal activities.
  • He died in October 2004 during ‘Operation Cocoon’, which was carried out by a Special Task Force.

Poaching, smuggling, extortion, smuggling, brigandry, murder — these are some of the few charges against Koose Munisamy Veerappan Gounder, popularly known as Veerappan, for whom was constituted India’s largest manhunt, on which the government spent around 1.5 million Rupees. From his childhood, narratives about the elusive dacoit were laced with fiction, as he became an object of myth when he was only ten years old, and had infamously shot his first tusker elephant for ivory. His notoriety became a national concern when the government banned ivory trade in India, and he began felling trees for precious sandalwood, thus beginning a period marred by Veerappan killing government officials and locals alike when they became an obstacle.

Veerappan unleashed a reign of terror on the southern states of India from the early 1980s till his death in 2004; during which Veerappan killing police officers and civilians alike caused a nationwide uproar. In 1990, the notorious smuggler had beheaded a forest officer K. Srinivas, which wasn’t recovered until three years later. In 2000, he had kidnapped the Kannada actor K. Rajkumar, whose release was negotiated through Nakkeeran editor Gopal, to whom the infamous poacher admitted to murdering as many as 120 people. Matters came to a head when   abducted the former Karnataka minister H. Nagappa in 2002, and killed him when his demands were not met.

Operation Cocoon:

Veerappan leading his gang in moily forest,
Veerappan leading his gang in Moily forest. Wikimedia

A Special Task Force or STF was constituted for the capture of Veerappan in 1991, which, headed by K. Vijay Kumar, launched Operation Cocoon in 2004, which finally resulted in Veerappan’s death. Kumar, aided by his previous experience with Veerappan, based Operation Cocoon on human intelligence and interaction, during which multiple STF personnel blended in with the locals in areas frequented by Veerappan. The initial stages of Operation Cocoon consisted of gaining the trust of Veerappan’s associates, till they started divulging details about his failing health. In the years before his death, the elusive outlaw seemed to have lost much of his vigour and vitality, as he suffered from diabetes, and a cataract had almost blinded him in one eye.
On 18th October, 2004, the police lured Veerappan out of familiar terrains in an ambulance, and apprehended him at a roadblock, where he was killed in the crossfire between his team and the STF, via three bullets. The photographs after Veerappan’s demise show him in a pathetic light, bereft of his signature handlebar moustache, and the agility which had facilitated his escape for over four decades.

There have been a lot of controversies regarding his death, as many media houses and activists have claimed that Operation Cocoon has derived Veerappan of a fair trial by law. Some have even claimed that he was tortured to death in police custody. The facts regarding the elusive sandalwood smuggler remain inconclusive even after a decade of his death, due to the lack of concrete evidence.

 

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Rise of PM Modi and roar of subversive forces

To counter PM Modi opposition leaders are desperately getting aligned with anti-India forces

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Narendra Modi
Prime Minister Narendra Modi (Wikimedia commons)

– By Salil Gewali

If your son makes friendship with the difficult and longtime enemies of your own family/clan then how do you describe him and how do you feel about your future? Will it not be likely to open the door to countless tragedies? But in India, such thing is now being openly celebrated. For past couple of years or more the political leaders of certain parties have been taking the wrong step forward in having closed-door meetings with the leaders of Pakistan/China. What transpires among themselves is obviously against the present government and the nation’s fundamental ethos. Those leaders have often been heard to be sympathetic towards the terrorists or those who “roar against the nation” or against its patriotic values. Yes, those leaders jump forward to defend them who wreak havoc with the “peaceful citizens”.   Some leaders are apologetic that certain NGOs/media/religious bodies should not be harassed in the name of fighting the terrorists and ISIS. This is how country’s leaders defend the dangerous postures of dangerous outfits. Will this trend not invite greater troubles to the nation in future?

One wonders how the apex judiciary of the country just allow the political parties to pour out their pent-up anger before the leaders of neighbouring countries who are always aggressively in the combative mood. Why is the Supreme Court silent on such blatant subversive activities?

Very recently, one senior leader of the national party even scoffed at Prime Minister Modi by calling him a depraved being “Neech”. What are the criteria for one being morally low? Has PM Modi fallen short any standards of the integrity since he works sincerely hard and formulates innovative plans and schemes for the greater welfare of the nation? Well, has he not been constitutionally elected by the people of this country? Why the media is less aggressive and more defensive for those “transgressors” who wield daggers behind the cloak.

Whatsoever be the political dispensation at the center, such open rebellion against the government will not augur well for the nation and its 1.25 billion citizens.

Salil Gewali is a well-known writer and author of ‘Great minds on India’. Twitter Handle @SGewali

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Indulge in Yoga for a healthy and a good respiratory system

This article gives information on Yoga which is a very beneficial hack for having a good respiratory system

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Yoga good for healthy and respiratory body.
Yoga good for healthy and respiratory body. IANS
  • Akshar explains the benefits of Yoga
  • Yoga being the ultimatum for a good respiratory system

-by Akshar

Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?

According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.

While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.

If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.

* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.

How to do it:

1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.

2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.

3. Inhale through the nostrils for five counts and hold the breath for 10 counts.

4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.

* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.

How to do it:

1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.

2. Adjust your hands forward a bit, if necessary, and spread your fingers.

3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.

* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.

How to do it:

1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.

2. Align your elbows underneath your shoulders for support.

3. Open your chest and relax your shoulders away from your ears.

4. Look straight ahead and hold for one minute.

* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.

How to do it:

1. Sit erect, with the feet stretched out towards the front.

2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.

3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.

4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.

5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.

6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.

* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.

How to do it:

1. Begin with Adhomukhi Swanasana

2. Lean forward and place your knees down on your mat

3. Inhale, look up and relax

4. Inhale as you drop your knees

5. While navigating back, shift the body weight from the knees to palms and feet.

(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at akshar@aksharyoga.com) (IANS)