Tuesday May 22, 2018

10 Ayurvedic Herbs That Are A Boon to Mankind| Newsgram

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Ayurvedic herbs
Shatavari. Wikimedia
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Oct 08, 2017: The supreme tradition of Ayurveda has been considered as universal and eternal. Ayurvedic herbs have been in use since the ancient times. This statement of Charaka sage (one of the principal contributors to Ayurveda in ancient India) is completely true – Life is the combination of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and world beyond. The effect of this is that even today Ayurvedic method has settled in our hearts in some form.

We hear in our everyday life that we are told to take celery when there is abdominal pain or gas. When there is cold and cough, it is said that do not drink cold water, take ginger, basil, black pepper tea. All this is part of Ayurveda directed by the elderly. After all, that time is returning now when not only the leaders of the country but people of the whole world have not only accepted Ayurvedic medicine and its authenticity but also have adopted.

Here is a list of 10 Indian Ayurvedic Herbs:

Gritkumari (Aloe Vera)

Gritkumari/Ayurvedic herbs. Pixabay

This strange looking plant or ayurvedic herb has no end to its beneficial properties. Gritkumari or Aloe Vera helps in diabetes, uterine disease, stomach upset, joint pain, skin malfunction, acne, wrinkles, facial scars, dark circles of eyes, torn ankles. 

Shatavari (Asparagus)

Shatavari
Shatavari/Ayurvedic Herbs. Pixabay

Shatavari is called Asparagus in English and its botanical. It is a medicinal plant (one of the indian ayurvedic herbs known as “reproductive tonic”) found in India, which is used in the treatment of countless diseases. Shatavari is sometimes also translated as “she who possesses 100 husbands.” The plant is known to enhance the fertility of both male and female. It promotes lactation in women.

Bhringraj (False Daisy)

Bhringraj/Ayurvedic herbs. Wikimedia

Bhringraj is considered a herb for longevity and rejuvenation. It works wonders for hair and cirrhosis. It also rejuvenates memory, teeth, bones, vision, and hearing. This plant is native to India and Southwest America.

Ashwagandha (Indian ginseng)

Ashwagandha plant/Ayurvedic herbs. Wikimedia

Ashwagandha or Indian ginseng has been very important in ancient Indian medicine, Ayurveda. It is a herb that has been used for many centuries. In an effort to stay away from many types of infection, it has also been used by native Americans and Africans. This herb originated in India and it grows best in dry areas. Ashwagandha is very beneficial for those who are always feeling lazy. Laziness ends with its consumption.

Giloy (Tinospora Cordifolia)

Giloy/Ayurvedic herbs. Wikimedia

Giloy is known as the ‘root of immortality’. Giloy has been called Amrita due to its richness. Giloy enhances the body’s immune system and eliminates blood loss in the body. Giloy’s intake is also very beneficial in jaundice. 

Methi (Fenugreek)

Methi/Ayurvedic Herbs. Wikimedia

Fenugreek is a very famous herb and due to its unparalleled medicinal properties, it is also used in Ayurveda very popularly. Fenugreek is also found in high quantities of minerals, such as iron, magnesium, phosphorus, manganese, and copper. Apart from this, it also contains Vitamin B 6. Effective antimicrobial, antioxidant, anti-inflammatory, anti-diabetic and antiviral properties are found in fenugreek seeds. Fenugreek seeds are used for cooking as well as for medicinal purposes. The seeds of fenugreek are known for a sharp flavor and fragrance.

Tulsi (Basil)

Tulsi plant/Ayurvedic herbs. Pixabay

Basil not only holds religious significance but also has many health benefits. Many scientific researches confirm the properties present in Tulsi. In India, the medicinal properties of Tulsi are highly valued. Chewing leaves of Tulsi with ginger gives relief from a cough and cold. Boil the basil with tea leaves and remove a sore throat.

Brahmi (Bacopa monnieri)

Bhrami/Ayurvedic herbs. Wikimedia

In addition to the intelligence, memory, Brahmi is used for many health problems. This medicine has great importance in Ayurveda. Brahmi is green and white. All parts of the Brahmi plant are useful. As far as possible, Brahmi should be used freshly. The effect of Brahmi is mainly on the mind. It is a tonic for the brain and also gives peace to it. If there is a decrease in the efficiency of the person after the strenuous work, then the use of Brahmin has a great advantage.

Arjuna (Terminalia arjuna)

Arjuna plant/Ayurvedic herbs. Wikimedia

It is a medicinal tree and is found supreme among the medicines used in cardiovascular diseases in Ayurveda. Arjun tree is being used in Ayurveda for the treatment of cardiovascular diseases since ancient times.

Tagar (Valeriana wallichii)

Tagar plant/Ayurvedic herbs. Wikimedia

Tagar plant is one of the most important herbs in Ayurvedic medicine system for sleeping disorders. It is also known as Indian Valerian. It is used in Ayurveda, for treating brain-related disorders such as insomnia, hysteria, nervous unrest, and emotional troubles. 

Prepared by Naina Mishra of Newsgram. Twitter @Nainamishr94

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Healing herbs for new moms

Sesame: Often considered as the most beneficial oil especially for its skin-firming properties

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Bhrami/Ayurvedic herbs. Wikimedia

New mothers who struggle with post-delivery weakness can find respite in natural ingredients which help heal the postpartum body, experts say.

Hema Divakar, Consultant Obstetrician and Gynaecologist, says skin may be more sensitive during pregnancy owing to hormonal changes and this can sometimes trigger painful skin conditions.
“You should be careful about what you apply on your body, as it can affect the baby too. Thus, ensure to include the right skin care products in your regimen to prevent pregnancy-related skin problems,” said Divakar.

Ayurvedic herbs
Herbs are useful for new moms. Pixabay

Prathibha, Ayurveda expert at The Himalaya Drug Company, says Ayurveda recommends the use of herbs and oils that help protect and heal a mother’s body post pregnancy.

“This helps relieve stress and ensures a smooth start to motherhood. Including products in your daily routine which contain these essential ingredients will be soothing for a new mother,” she said.

She suggests a few herbs that help protect and heal a new mother’s body and make motherhood a happy and relaxing journey:

* Country mallow: Massaging your body leads to greater flexibility and tones the muscles, resulting in faster postpartum recovery. Country mallow is used as a primary ingredient in massage oils, which are used to strengthen muscles and repair dry skin.

Tulsi plant/Ayurvedic herbs. Pixabay

* Five-leaved chaste tree: This herb helps relieve pain and accelerates the process of healing wounds and rashes.

* Winter cherry: Also known as Ashvagandha, it rejuvenates the body and promotes physical and mental health. Winter Cherry works best in strengthening and firming the skin, while enhancing muscle and joint strength.

* Indian madder: It has antioxidant properties and helps clear the skin, free from blemishes. It also relieves skin-related issues and inflammation.

* Almond: Due to several hormonal changes during pregnancy, the skin becomes extremely sensitive and prone to dryness. Almond oil based products provide the necessary care to keep your skin nourished. Almond oil also contains Vitamins A, B1, B2, B6, and E, which ensure the skin is soft and supple.

Also Read: Benefits of Taking Vitamin E

* Aloe vera: Aloe vera contains antimicrobial and natural soothing properties that moisturize and help heal rashes. It soothes irritable skin conditions caused during pregnancy and acts as a remedy for stretch marks.