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10 Hollywood Celebrities who are living with chronic illnesses

Jolie wrote, "On a personal note, I do not feel any less of a woman. I feel empowered that I made a strong choice that in no way diminishes my femininity"

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Representational image. Pixabay

Feb 28, 2017: We all want good health, perfect bodies, a great immune system, and disease free live. Unfortunately, there are many diseases which have shocking effects. Be it a commoners or celebrities all are prone to getting sick. And just like us, some celebrities even live with chronic conditions that can take a toll on their day-to-day lives.

Here are 10 celebrities with chronic illnesses-

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Angelina Jolie

On February 16, 2013, Angelina Jolie had undergone a preventive double mastectomy after learning that she had an 87% risk of developing Breast cancer due to a defective BRCA1 gene. After completing each operation, Jolie wrote, “On a personal note, I do not feel any less of a woman. I feel empowered that I made a strong choice that in no way diminishes my femininity.”

Angelina Jolie. Wikimedia Commons

Charlie Sheen

Actor Charlie Sheen in 2015 announced during an interview with Matt Lauer that he is HIV positive. HIV destroys one type of immune system cell, called T cells, which makes it difficult for people with the virus to fight off infections.

Charlie Sheen. Wikimedia Commons

Selena Gomez

Pop star Selena Gomez had to cancel her Australian and Asian tour due to the complications that arose from Lupus-related health problems. The singer had to take some time off and focus on her health. This autoimmune disease causes the immune system of the body to attack other healthy organs and tissues.

Selena Gomez. Instagram

Kim Kardashian

After finding red, flaky patches of skin on her legs in 2011, Kim Kardashian has diagnosed with a disease called Psoriasis. It is an autoimmune disease, meaning the condition results when the immune system attacks the body’s own cells rather than foreign invaders. The skin disorder appears as raised red patches with thick, silvery scales.

Kim Kardashian. Wikimedia Commons

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Michael J. Fox

Michael J. Fox has a disease called Parkinson’s disease in 1991 when he was 30 years old. It is a neurological disorder that affects a person’s ability to walk and move. It arises when the neurons in the brain that produce a chemical called dopamine, which helps to control body movements, begin to break down and die.

Michael J. Fox. Wikimedia Commons

Shakira

Shakira has an illness called Toxoplasmosis. It’s an infection caused by a parasite which can be contacted through cats or uncooked meat. It starts with flu and then gets serious like muscle aches and tender lymph nodes. It can develop eye problems in a small number of people.

Shakira. Twitter

Pamela Anderson

Pamela Anderson has Hepatitis C. It is an infectious disease caused by the hepatitis C virus (HCV) that primarily affects the liver. It causes high fever, dark urine, abdominal pain, tiredness and yellow tinged skin occurs.

Pamela Anderson. Twitter

Tom Hanks

Actor Tom Hanks announced that he has type 2 diabetes during an interview in 2013. When a person has diabetes, the body cannot effectively control its blood sugar levels. It can increase a person’s risk for heart disease, nerve damage, blindness and kidney failure.

Tom Hanks. Twitter

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Lena Dunham

Writer and actress Lena Dunham described her decade-long struggle with endometriosis in November 2015. It occurs when cells from the lining of the uterus become displaced and grow in other areas of the abdomen or body, leading to pain and irregular bleeding.

Lena Dunham. Wikimedia Commons

Montel Williams

Montel Williams went public with his diagnosis of multiple sclerosis, a debilitating disease that affects the brain and spinal cord in 1999. As with other autoimmune disorders, multiple sclerosis occurs when the immune system mistakenly attacks the person’s healthy tissue. It is not known exactly what triggers the condition.

Montel Williams. Twitter

– Prepared by Ruchika Kumari of NewsGram. Twitter: @RuchiUjjaini

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Top Tips to Personalize Your Fitness Routine

Find a personalised exercise routine for your body

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Fitness
With so many options available in the fitness space, finding the one right for you can be a task. Pixabay

With so many options available in the health, lifestyle fitness space, finding the one right for you can be a task.

Amaresh Ojha, CEO and Founder, Gympik shares his top tips.

1. Assess your fitness level- To assess your fitness progress, calculating the number of beats of your resting heart rate (RHR) is a beneficial way. The RHR should reduce as your fitness improves.

To calculate your RHR, place two fingers on your wrist (radial artery), and then count the number of heart beats you feel in a period of 60 seconds. Make sure to count the first beat as ezero’.

More than 101 is unusually high and not good. Between 81 and 100 is high, but acceptable, between 61 and 80 is average and 60 or less is good.

Fitness
Assessing your fitness level can be very helpful. Pixabay

2. Choose what form of exercise works best for you- While any type of physical activity is beneficial for you, different physical activities present different results.

Yoga is a discipline that focuses on breathing methods, meditation, and physical postures. It has a low-impact structure and hence is gentler on the joints. Yoga helps in improving muscle endurance, flexibility and body balance.

Zumba is an amalgamation of both fast and slow dancing, so it works on your whole body, helping you to lose weight and tone every muscle group, predominantly your back and abdominals. It also improves your posture, balance and flexibility. So, if you wish to develop a flamboyant body shape along with enhancing your dance moves, Zumba will be the right choice for you. One concern with this exercise form is that the best result for Zumba comes while working out in groups, so you will have to join a Zumba class to get the best out of this exercise form.

Pilates is largely focused with core strength. It improves muscle tone and strength along with obtaining a leaner look. This exercise form promotes balanced muscle development, flexibility and helps you in gaining a beautiful posture. Hence, the gateway to a graceful personality is through regular Pilates workout. One disadvantage of this type of exercise form is that it misses out on cardio, so it’s not very effective for steady weight loss.

Walking is one of the best exercises that must be an integral part of your fitness schedule. Regular brisk walk can help in preventing heart diseases and managing high blood pressure and type 2 diabetes along with improving the mood. No matter how many hours you spend in the gym, walking is the best way to lose weight and stay healthy. This is one of the exercise forms that can be practised by all.

Cycling is an activity that is gentle on the joints. It burns fat and improves your cardiovascular health. If you wish to increase your stamina and at the same time tone up your muscles, cycling is the best way of doing so. You can easily make it a part of your routine by building it in your day as a means of transport.

Fitness
Consult with your doctor before incorporating a fitness routine in your lifestyle. Pixabay

3. E-Fitness learning platforms can help you analyse the pros and cons of any form of exercise and you can choose the correct type of exercise for yourself once you know the benefits of each type. There are several E-Fitness channels that you can subscribe to and work with a virtual instructor, who will guide you through your fitness journey.

4. Exercise safe and focus on the health concerns. Pre-exercise screening will help you to identify any medical conditions that may put you at a higher risk of enduring a health issue during physical activity. Consult with your doctor before incorporating a fitness routine in your lifestyle. Certain exercises like running on the treadmill, sprinting, heavy weightlifting etc. can prove injurious for heart patients. Similarly, certain breathing exercises in Yoga can prove harmful for asthmatic patients.

Also Read- Here are Tips to Apply Foundation

While there are several options available, the most important thing to keep in mind is to choose an exercise that you find fun and can stick to for the long haul. Choose from your preferences and make your exercise time fun. Do you wish to spend time indoors or outdoors? Alone or with friends/people?

If you choose an activity that seems like a burden after some time, you are more likely to abandon a healthy lifestyle. (IANS)