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5 Women Whose Caliber, Achievements Would Inspire You

Women these days are spearheading in many sectors across the Globe and those listed below are some examples of the leading ladies.

Indra Nooyi. Wikimedia
  • Women like Sheryl Sandberg, Arundati Bhattacharya, Indra Nooyi, Ursula Burns and Annie Wintour have achieved powerful positions defeating the patriarchal norms.
  • They are an inspiration to the millions wanting to succeed in life.

Sep 15, 2017: There was a time when very few names like Indira Gandhi and Kalpana Chawla were heard in the names of empowered women. But, times have certainly changed as every girl next door is now educated and independent. She is not just breaking the stereotypes but also setting a benchmark for a million more to become like her.

With a new wave of feminism being witnessed across the world, women are not just getting into various sectors but also leading it. Below are the examples of the World’s most powerful women whose work and strength are truly inspiring!

  1. Sheryl Sandberg

    Sheryl Sandberg.  Wikimedia.

Sheryl Sandberg, who served as the Chief Operating Officer for Facebook for four years has played an imperative role in the firm’s success. She is now a board member of the enterprise. Sandberg has been a strong advocate of feminism and equal work pay. She has also founded LeanIn.org, an organization for the empowerment of women across the globe.

2. Arundhati Bhattacharya

Arundhati Bhattacharya. Wikimedia.

Arundhati Bhattacharya is the current Chairman of the State Bank of India (SBI) and one of the most successful bankers of India. She has been a  crucial part of the digitization of the system of SBI; thereby, keeping it at the number one position in the list of Indian banks. In 2016, Forbes magazine listed her as the 25th most powerful woman in the world. Arundhati also focused on making the organisation employee-friendly, especially for women.

Also Read: You Might be able to add Video Reviews to Google Maps Soon!

3. Indra Nooyi

Indra Nooyi. Wikimedia.

Indra Nooyi, the current chairperson and Chief Executive Officer (C.E.O) of PepsiCo is one of the most renowned names in the world business. From Forbes to Times, she has featured in the list of world’s most powerful women many times. Despite the heavy competition in the market, PepsiCo has not just retained its position in the market but reached unprecedented heights under her leadership.

4. Ursula Burns

Ursula Burns. Wikimedia.

Ursula Burns, the chairman of Xerox Corp is a role model for every woman out there. Fighting all odds and racism, she has reached a spot where she is known as one of the most influential personalities in the world. She was the first African-American woman to become the head of a Fortune 500 company.

She was the C.E.O of Xerox for from 2009-2016. She successfully established the company as a service provider, rather than just a manufacturer of printers and copiers during her tenure as the C.E.O.

5. Anna Wintour

Anna Wintour. Pixabay.

Anna Wintour, British-American journalist, who has been the editor-in-chief of Vogue for almost two decades.

In 2013, Vintour became the artistic director for Vogue’s publisher, Conde Nast. Her trademark of a pageboy bob haircut and dark sunglasses has been extremely followed. She has always been praised for her support lent to the young fashion designers.

by Megha Acharya of  Newsgram. 

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS