Sunday, November 1, 2020
Home Uncategorized 20 minutes Everyday for moderate Exercise will stimulate your Immune System: Research

20 minutes Everyday for moderate Exercise will stimulate your Immune System: Research

New York, Jan 15, 2017: If you can spare 20 minutes everyday for moderate exercise, it will stimulate your immune system and make you less prone to diseases like arthritis and fibromyalgia, a new research has found.

Scientists at the University of California (UC) in San Diego found one session of moderate exercise can act as an anti-inflammatory.

Please Follow NewsGram on Facebook To Get Latest Updates!

“Our study found one session of about 20 minutes of moderate treadmill exercise resulted in a five per cent decrease in the number of stimulated immune cells producing TNF,” said Suzi Hong from UC.

Scientists noted that during exercise, the brain and sympathetic nervous system are activated, enabling the body to carry out work while the hormones that are released into the blood stream trigger adrenergic receptors, which immune cells possess.

ALSO READ: South African Doctors See Unexpected Boom in Plastic Surgery Demand

According to the researchers, exercises do not have to be intense to have anti-inflammatory effects, but a moderate session would suffice.

“Patients with chronic inflammatory diseases should always consult with their physician regarding the appropriate treatment plan, but knowing that exercise can act as an anti-inflammatory is an exciting step forward in possibilities,” Hong noted in a study published in Brain, Behaviour and Immunity. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,778FollowersFollow

Most Popular

Tulsi Kumar: How Lockdown Uplifted Independent Music

Singer Tulsi Kumar feels lockdown has been a blessing in disguise for independent music. She adds that the genre is here to stay because...

Social Isolation Causes Higher Risks of Hypertension in Women

Middle-aged and older women who lacked social ties were much more likely than men to suffer from hypertension and stroke, warn researchers. In a study,...

Meditation and Yoga Emerged as Top Activities During Pandemic

In the pandemic times, meditation and yoga have emerged as top health activities among people in India, a global study by wearable brand Fitbit...

Natural Antioxidants Keep Heart Healthy During COVID and Winter

In view of the winter season and COVID-19 pandemic, health experts on Saturday said that taking natural antioxidants may help keep the heart healthy...

Living Near Green Spaces May Lower the Rate of Smoking

If you want to quit smoking, read on. Researchers have found that living near green spaces or neighborhoods was linked to lower rates of...

Scientists Develop Coating to Get Rid of Smell Feet

Researchers have shown that socks coated in zinc oxide nanoparticles (ZnO-NPs) can prevent foot odor and bacterial infection causing smelly feet, reducing the negative...

Sleep Deprivation Might Effect Your Heart Health

The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic work hours, and the stress of...

Hospital Floors Being Main Place of Bacteria Accumulation

The floors of hospital rooms are quickly and frequently contaminated with antibiotic-resistant bacteria within hours of patient admission, creating a route of transfer of...

Recent Comments