Tuesday, November 24, 2020
Home Life Style Health & Fitness Here's Your 20-Minutes Workout Module

Here’s Your 20-Minutes Workout Module

A 20 min workout module to follow at home

Fitness freaks who are unable to hit the gym due to the nationwide lockdown, need not worry. Here is a 20-minute HRX Workout module which can help you prevent that extra kilo that you might put on during this lazy period of sitting at home and doing absolutely nothing.

And the best part about the module is that it suits all body types and hence can be followed without any hesitation. This is a fitness article.

Workout
Here is a 20-minute HRX Workout module which can help you prevent that extra kilo that you might put on during this lazy period of sitting at home and doing absolutely nothing. Pixabay

Beast hold

Get down on all fours, arms in line with shoulders, quadriceps in line with the hips and knees just off the ground; hold that position. It activates your core and quadriceps.

Crab reach

Sit on the ground, feet flat and hands close to the butt. Raise your hips just off the ground, as much as possible, so you form a table-like position. Lift the right hand off the ground, twist your torso and point towards the left side. Do this on the other side. This strengthens the posterior chain: the lower back, glutes and hamstrings.

Alternating front step

Get into the beast hold. Put your right foot forward, in line with the hands, while lifting the right hand off the ground and stretching it forward. Do this on the other side. It improves the mobility of the hip flexor muscles.

Workout
The best part about a home workout module is that it suits all body types. Pixabay

Deadbug

Lie on the ground, legs off the ground, knees at a 90-degree angle and hands raised towards the ceiling. Lower the right arm backwards, keeping it close to the ears, while extending the left leg at the same time. Keep alternating between opposite limbs. One of the best core activating movements, it teaches people how to brace the core muscles in complicated movements and lengthens the abdominal muscles.

Strict press

Stand with feet in line with the hips. Place a barbell on the shoulders, raising the elbow up to create a ‘rack’ for it. Press the bar up totally, extending the elbow, activating the shoulder. Keep repeating. This strengthens shoulders and also engages the abdominal muscles.

Also Read- Indian Restaurant Industry Hit Hard by COVID-19

Jumping jacks

Stand straight, feet comfortably apart, and hands by your side. Jump out with your feet landing wider than your shoulders and swing your arms overhead at the same time. Jump back to start position and repeat. (IANS)

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,782FollowersFollow

Most Popular

Snapchat Releases Spotlight, To Pay Top Creators

Taking on TikTok, Popular photo-messaging platform Snapchat on Monday officially released Spotlight where Snapchatters will also have the opportunity to earn as they do...

Care For COVID+ Mothers and Newborn Babies

Many COVID-19 positive pregnant women experience mild symptoms of cold or flu. However, pregnant women who are older, overweight, or have pre-existing medical conditions...

MP Govt To Produce Clean Fuel From Stubble Burnt

The Madhya Pradesh government has proposed a plan to set up an industrial unit producing fuel from stubble burnt by the farmers in the...

Felling of 315 Trees When Air Quality is Worse in Delhi

The Delhi High Court on Monday sought a response from the AAP government and others over a petition against an order for felling of...

Cyber Frauds May Increase in India in 2021: Kaspersky

With more users getting connected to the Internet and entering the digital payments ecosystem, cyber fraud incidents may go up in 2021, a researcher...

UP Marks Record in Production And Sales of Sanitizers

The Yogi Adityanath government in Uttar Pradesh has used the 'opportunity in adversity' concept to create a record of sorts in the production and...

Greater Risks of STI in People Above 45

Researchers have found that people above 45s are at a higher risk of contracting sexually transmitted infections (STIs) than ever before because of society's...

SC Happy About Permanent Commission of Women Army Officers

The Supreme Court on Monday expressed happiness after learning that the Centre has implemented its verdict to grant permanent commission to women officers in...

Recent Comments