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Top 3 Travel Destinations in Asia For Solo Women Travellers

Unique Asian destinations for solo female travellers

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Women travel
While the most popular destinations for solo female travellers are in Europe, there are quite a number of destinations in Asia that are especially ideal for women travellers given that you're properly prepared. Pixabay

In recent years, the number of women embarking on solo adventures has skyrocketed — a fact corroborated by the data of many travel companies — and in many cases, to less-frequented destinations. Indeed, navigating new cities and learning to handle hustlers without a companion or ‘safety in numbers’ can be incredibly empowering for women. Right off the bat, travelling alone is the ultimate confidence boost and the freedom to plan ones own travel itinerary without having to accommodate anyone else is liberating.

For first-timers, travelling alone can seem like a daunting prospect, but with some research, planning and common sense, it could become a life-changing experience. While the most popular destinations for solo female travellers are in Europe, there are quite a number of destinations in Asia that are especially ideal for women travellers given that you’re properly prepared. Here are top picks by ONYX Hospitality Group of unique destinations in Asia for women to explore solo.

Women travel
Malaysia is a very safe travel destination for women. Pixabay

Colombo and Kandy, Sri Lanka

Spend a few days in Colombo, a busy and vibrant port city, to experience the laid-back charm of the historical era combined with the liveliness of a modern city. Those looking for a more peaceful environment can head for Kandy. Once the capital of the ancient kings, Kandy remains the country’s most significant cultural and religious centre. Visit the tea plantations, pray at the Temple of the Sacred Tooth relic and go trekking into the misty hills where you can take a deep breath and reconnect with yourself and nature.

Phuket, Thailand

Famously dubbed as the island of contrasts, Phuket is a great destination for solo female travellers looking to have the best of both worlds. From relaxing, feet-in-the-sand detox and laid-back beachside cafes, to adrenaline-fuelled activities and vibrant nightlife, this tropical paradise has it all. Start by exploring the spectacular stretch of gorgeous beaches along the island’s West coast where time goes slow and sunshine seems to last forever, before switching it up with a tuk tuk ride to the east coast for some cafe-hopping and bar-crawling with the local crowds.

Travelling around Phuket is surprisingly easy. You can either hop on a tuk tuk, grab a taxi or even rent a motorbike and helmet and zoom down the hills with the view of the turquoise sea stretching out before you.

Women travel
Phuket is a great destination for solo women travellers looking to have the best of both worlds. Pixabay

Possibly one of the most beautiful beaches in Phuket, Kata is a paradise waiting for people to visit and fall in love. White sand, blue sea and endless activities are just a few of the things that make Kata beach so special. Meanwhile, a walk through the local area can add a lively touch of Thai culture to any holiday.

Penang, Malaysia

Known as the Pearl of the Orient, Penang is a truly fascinating destination with its colourful five-foot-ways, mouth-watering street food, lush hiking trails and sandy beaches. Declared a UNESCO world cultural heritage site, George Town, the island’s cultural and urban hub, is brimming with architectural marvels from the British colonial period, timeworn shophouses, modern cafes and temples. Feast on local delicacies such as Assam Laksa or Char Kway Teow from hawker stands before walking the guilt off while exploring the world-famous mural trails.

Also Read- 4 Superfoods to Balance Out Your Hormones

Feeling overwhelmed by the paddling trishaws and fuming fragrant? One only needs to take a short bus ride away from town for a stroll along the beaches, a visit to the Tropical Spice Garden or the picturesque Penang Hill. (IANS)

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Skincare Routine for Different Phases of Menstrual Cycle

Alter your skincare regime to follow your menstrual cycle

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Menstrual cycle
There are a whole host of reasons why we suddenly breakout, but the main culprit is hormonal changes, especially throughout a woman's menstrual cycle. Pixabay

Within a 28-day cycle our complexion can change drastically; from crystal clear one minute, to pimples the next, super dry and flaky to oily and unpleasantly shiny. Whether you are a pimple popper or a diligent skincare devotee, we just cant win against the spots and zits that Aunt Flo brings in.

There are a whole host of reasons why we suddenly breakout, but the main culprit is hormonal changes, especially throughout a woman’s menstrual cycle, say experts.

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To understand the cause and amp up your arsenal to fight the zits, here are the stages of a menstrual cycle and changes our body goes through:

Stage 1: The Menstrual Phase (Day 1 to 5)

Menstrual cycle
You need to take special care of your skin during the first phase of your menstrual cycle. Pixabay

The first phase starts with day one of your period, and it tends to be the peak time of the month when we are most vulnerable to breakouts. During this time, our bodies start to produce excess oestrogen, which triggers the production of oil and sebum, and causes skin the main aggregators to spots. Try to battle the sluggishness of the body that accompanies during such time and take care of skin by gently exfoliating and cleansing the face, especially the T-zone, which is often the main problem area as it is the most oily, as well as our chin, and around the nose too.

Stage 2: The Follicular Phase (Day 5 to 15)

The midpoint in a woman’s cycle is when we notice our skin has become dry and flaky, in comparison to the week before, which left us feeling like a grease ball, all because our oestrogen levels have dropped.

During these 10 days our skin, and body, is crying out for some extra TLC. Say yes to hydration for repairing the skin’s barrier after a week of going through the volatility of hormones in the first phase.

Hydrating masks, deeply nourishing moisturisers, vitamin sprays, and simply drinking all the H20 will work wonders on the skin and help to achieve the desired glow.

Menstrual cycle
The last stage of your menstrual cycle gives you a glowing skin. Pixabay

Stage 3: Luteal Phase (Day 15 to 28)

In the last leg of your cycle, and the prime time to show off your radiant skin in all the selfies your camera roll can handle.

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During these two-weeks ahead of your next period your blood circulation will increase, thanks to oestrogen, which instantly leaves us looking fresh faced with a bit more colour in our cheeks. Although oestrogen will start to rise again it is not to the point where our face becomes too oily.

Also Read- Dont Buy Your Wine Without Tasting it

Our skin in this fortnight will easily absorb ingredients, which is why we still need to be mindful of what we put on our skin, and in our bodies too.

So, while you are tailoring your beauty routine, be a 10-step Korean-inspired regime or a simple CTM, try making changes keeping in mind the monthly cycle to retain the glow throughout the year. (IANS)