Tuesday August 21, 2018

4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
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  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05

 

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Preventing Type 2 Diabetes With The Help of Weight Loss

How weight loss can help stop Type-2 diabetes

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Weight Loss as a Cure for Type 2 Diabetes
Weight Loss as a Cure for Type 2 Diabetes. Pixabay

Losing weight can lead to an early and sustained improvement in the functioning of pancreatic beta cells, which can help individuals with Type-2 diabetes to achieve remission, a study has found.

The findings suggest that weight loss normalizes fat metabolism in all individuals with Type-2 diabetes, but the more rapid loss of the capacity of beta cells to recover prevents some individuals from returning to a non-diabetic state.

“The knowledge of reversibility of Type-2 diabetes, ultimately due to re-differentiation of pancreatic beta cells, will lead to further targeted work to improve understanding of this process. This provides a major focus for cell biologists to make specific advances,” said Roy Taylor of Newcastle University in the UK.

“At present, the early management of Type-2 diabetes tends to involve a period of adjusting to the diagnosis plus pharmacotherapy with lifestyle changes, which in practice are modest. Our data suggest that substantial weight loss at the time of diagnosis is appropriate to rescue the beta cells,” he added.

Representational image.
Representational image. Pixabay

In a clinical trial conducted recently, nearly half of the individuals with Type-2 diabetes achieved remission to a non-diabetic state after a weight-loss intervention delivered within six years of diagnosis.

The study, published in the journal Cell Metabolism, reveals that this successful response to weight loss is associated with the early and sustained improvement in the functioning of pancreatic beta cells. This finding challenges the previous paradigm that beta-cell function is irreversibly lost in patients with Type-2 diabetes.

Some non-responders simply had not lost enough weight, but in those who had, it was not clear how their response differed from that of responders.

Also Read: Eating Fresh Fruits Everyday May Keep Diabetes at Bay

To find out, the team examined liver fat content, pancreatic fat content, blood concentrations of fats called triglycerides, and beta-cell function and found both groups lost these metabolic factors.

However, only the responders demonstrated early and sustained improvement in beta-cell function. Pancreatic beta cells secrete insulin in two phases in response to an increase in blood glucose concentration, the researchers noted. (IANS)