Tuesday, September 22, 2020
Home Life Style Health & Fitness 4 Superfoods to Balance Out Your Hormones

4 Superfoods to Balance Out Your Hormones

Eat these foods to balance your hormones

BY PUJA GUPTA

When it is about the changes in your hormones or issues related to those changes like stress or PMS, you mostly do not think to turn to food as a solution. Some food items can help you achieve a healthy lifestyle.

However, specific foods can support balancing out the hormones, and having these foods in your diet can assist level out your body and improve your overall health without the need for consuming any medicine. Though everyone’s body reacts separately, including these healthy foods can at least ensure a healthy diet, which can keep your body working optimally.

Dietician Shikha Mahajan, Holistic Nutritionist, Diet Podium shares some of them. Read to know more:

Flax seed

You might have heard of this new wonder food, but did you know that flax seed can have all kinds of benefits for your hormones?

Flax seed is a great source of “Phytoestrogens”, and it particularly contains a kind of phytoestrogen called lignans. Lignans have both estrogenic and antiestrogenic impact, and they have been known to have protective benefits against specific types of cancer.

Flax seed is also a good source of omega-3 fatty acids, fiber, and antioxidants. Try having it in your oatmeal, or even add it in your curd or dalia.

hormones pomegrante
Pomegranates can balance out various hormones such as estrogen. Pixabay

Pomegranate

This antioxidant-rich fruit can assist block extra estrogen production in your body. Pomegranate has the ability to prevent kinds of breast cancers that respond to estrogen.

Pomegranates have a natural agent that can inhibit the enzyme in women’s bodies that converts estrone into estradiol, which is a powerful estrogen that could play a role in the origin of hormone-dependent cancers.

Nuts

Nuts such as almonds have an impact on your endocrine system, which can help in reducing the levels of cholesterol. They can also assist in lowering insulin and balance blood sugar levels.

Walnuts, in particular, have polyphenols, that can protect your heart and cardiovascular system by countering free radicals in your body. This component can also have anti-inflammatory agents and they are rich in omega-3s which are excellent for brain health.

Also Read- 6 Tips to Grow Your Online Casino Business

Turmeric

Turmeric has always been known as a good remedy to treat inflammation. Because it is made from curcumin, turmeric is known to have several healing properties. This traditional Indian spice has the ability to ease pain that occurs during the arthritis.

Turmeric’s active ingredient, curcumin, can imitate the activity of estrogen. This herb can help reduce menstrual pain, like the period cramps. (IANS)

STAY CONNECTED

19,146FansLike
362FollowersFollow
1,774FollowersFollow

Most Popular

Self-Driving Cars To Navigate Rush Hour Traffic On This Planet: NASA

A laser-based technology designed to help spacecraft land on a proverbial dime for missions to the Moon and Mars is also helping self-driving cars...

Choose Correct Diet And Workout To Stay Motivated: Actor Sunny Singh

Actor Sunny Singh says when you choose the correct diet and workout, you will always be motivated. "It's been quite a long that I've been...

ICAR Builds Technology To Make Bacteriophages To Control Shrimp Diseases

The ICAR-Central Institute of Brackishwater Aquaculture (CIBA) on Monday said it has transferred its technology to make bacteriophages, or viruses that eat bacteria, to...

NEP Arrived When India Is Redefining Itself As “Atmanirbhar Bharat”

The New Education Policy (NEP) has infused a new wave of optimism with the vision of strengthening the education system, branching out into varied...

Venom Of Largest Spiders To Help Irritable Bowel Syndrome Patients

The venom from one of the largest spiders in the world may bring the hope to ease the gut pain suffered by millions of...

Ketogenic Diet May Reduce Risk of Alzheimer’s Disease

Eating healthy, low calorie food could help fight the fungi in the gut and thus reduce the risk of dementia among senior citizens, doctors...

45% of the Top 100 Google Searches Related to Travel Amid Pandemic

After living months in isolation during the pandemic, the travel bug has hit millions of people and according to Google, 45 per cent of...

Bollywood Kills, Sexually Abuses: Debates Parliament

Bollywood kills, Bollywood sexually abuses', were some of the allegations that resonated in the Parliament House complex on Monday. BJP Rajya Sabha member Roopa Ganguly,...

Recent Comments