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You may find it pretty hard to believe, but constipation affects over 20% of Americans, which results in over 8 million doctor visits every year. Home Remedies
Consuming a fiber-rich diet can significantly improve the symptoms of constipation, but these food sources should only contain soluble fiber and not its insoluble counterpart. While many people advise may you to include exercise in your daily life, studies have concluded that exercising has nothing to do with bowel movements.
Well, exercising may not help improve bowel movements but certainly helps improve your digestion, which further helps almost eliminate the chances of constipation.
Meanwhile, you can always try these 5 home remedies to relieve constipation:
- Drink enough water
In order to prevent the odds of you being constipated, make sure you drink enough water throughout the day to stay hydrated.
If you are already constipated and struggling to get the much-needed relief, you should try drinking carbonated or sparkling water that helps you rehydrate your body and get things moving again.
- Consume more soluble fiber
You must have heard people suggesting others, especially to those who are constipated, to consume more fibrous foods or increase their fiber intake throughout the day.
Well, there is a big reason behind that and that says increasing fiber intake leads to increased bulk as well as the consistency of bowel movements, which further makes them much easier to pass.
Based on a recent study, it was found that over 77% of people suffering from chronic constipation leveraged fibrous diet to pass it comfortably. On the other hand, some other studies claim that increasing your fiber intake has nothing to do with relieving constipation unless your choice of fiber is insoluble sources, such as wheat bran, whole grains, and vegetables.
Simply consume soluble fiber sources, such as oat bran, seeds, barley, beans, nuts, peas, and lentils.
- Start doing exercise
While constipation is more of digestion-related issue, multiple studies based on how exercising affects constipation have yielded mixed results so far. On the other hand, there have been studies that have shown that exercising has no relation to increase bowel movements.
Not to lose hope, based on a recent randomized study involving constipated individuals with IBS, it was found that exercise significantly reduced the symptoms of constipation.
Well, if you’re constipated, doing exercise does no harm. You can simply try going out for regular walks.
- Drink caffeinated coffee
Coffee for some individuals can significantly increase the urge to use the bathroom within a few minutes of drinking it, as coffee does stimulate your digestive system’s muscles and can regulate bowel movements.
To dig deeper, based on a study, we can say that a cup of caffeinated coffee stimulated your gut in a way. In fact, this effect can be up to 60% stronger than that of a glass of water and up to 23% stronger as compared to that of decaffeinated coffee.
- Eat probiotic foods/supplements
Certain probiotics can help prevent the state of chronic constipation.
In fact, individuals who have the problem of chronic constipation mostly have an imbalance of good bacteria (responsible for digestion) in their gut. It is proven that certain probiotics can actually help improve this bacteria balance and therefore effectively prevent constipation.
These probiotics greatly help treat constipation by simply producing short-chain fatty acids and lactic acid in the gut. This also improves bowel movement and makes passing a stool much easier.
In order to include these probiotics in your everyday diet, you can start eating foods that contain probiotics, such as yogurt, kimchi, and sauerkraut, as these foods contain good bacteria.
Constipation undoubtedly is an uncomfortable problem for many. If you also have this problem, you can always talk to your doctor about it and get a piece of advice that’s best for you. In the meantime, you can try the aforementioned home remedies to relieve constipation.
Another best supplement that you should consider consuming is Psyllium husk with warm water. It is a rich source of fiber and certainly helps relieve constipation to a certain extent.
By Ganesh Bhatt
Lawyers are facing great difficulty in keeping client details organised during the pandemic. | Unsplash
"It was then that I conceived the idea of creating an app to find a solution to this problem. I decided to use my knowledge of coding and build an app so that my father and other lawyers like him could also handle and share their documents easily. Through 'E-Attorney', they can also keep clients informed. I first created a prototype for this app, which had the facility for lawyers to sign-in, enter client details, and store basic case related information."
However, what started as a small coding project, grew into a passion project when Kanishkar won a competition held by WhiteHat Jr, an online learning platform for children, and was awarded a scholarship to develop the app. The scholarship money helped Kanishkar's parents transform 'E-Attorney' into a full-fledged child-driven enterprise. To take their kid's idea further, they formed a company called PRK Online Solutions and hired a professional tech team to improve the app, so that it could be developed from a prototype to a web application that could be used by lawyers across the country.
Kanishkar started his entrepreneurial journey by testing the app with five lawyers to ensure everything runs smoothly. Currently, he is focusing with his tech team to fix bugs and glitches. Since this application will store sensitive information related to legal matters, it will require a number of security measures.
A lawyer, K. Mohan K., who is testing this app, while talking about the experience, said: "I have been using this web app for a few days now. The private chat feature between the lawyer and the client is very useful. Its second advantage is that many searches can be done in it. Lawyers can keep track of their cases easily through this app." (IANS/ MBI)
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By- Nanci SEO
Now we're into 2022, the anticipation for a new racing season is hotting up even more.
By the time the world focuses its gaze on Ascot in mid-June, records will have been broken, and new winners will have been celebrated in the other meetings such as the Grand National. However, there's nothing quite like the Royal Ascot meeting and the historic Ascot Gold Cup race, which has been running since 1807. The race is the first leg of the triple crown of thoroughbred racing in the UK, making it one of the most important on the racing calendar.
The meeting is held at the course, which is just 28 miles west of London and only a few miles from the residence of the British Royal Family, Windsor Castle. It's also been an event that the monarchy of Britain has often visited and had a personal interest in. Not only has the Queen of England long been a visitor to the racing at Ascot but she's also had the honour of having a winner of her own at the meeting as noted by Town & Country. Will there be another Royal victory this year? Let's look at some of the favourites for the headline race, the Gold Cup.
The six-year-old gelding's pedigree means he's a real threat to all his other riders at Ascot this year. Trueshan has previous experience of winning the course; he won in 2020 at the British Champions Long Distance Cup, with his jockey Hollie Doyle commenting, 'he went through the ground like a tractor, he loved it.' Going into 2021, he was much fancied after looking strong in the lead up to the meeting but was pulled when his trainer Alan King deemed the ground to be too firm. He had a successful season, winning the Goodwood Cup and the Prix Du Cadran in France in October. So he's in fine fettle going into 2022, does that mean it's finally his year to taste Gold Cup success?
The Irish thoroughbred has become a name synonymous with Royal Ascot over the past few years with a record that's the envy of many a trainer, and this year, the target is to equal a record set by one of the greats of racing. Ridden by Frankie Dettori, Stradivarius has won three of the last four Gold Cups and is already second favourite in the Coral Gold Cup markets for a fourth. Four wins at the Gold Cup is a feat that has only been achieved once before by Yeats, a fellow Irish thoroughbred. Although last year wasn't to end with the record-equalling run he was aiming for; he's keen to be back this year as his owner, Bjorn Nielsen, says he can't wait: "He's as enthusiastic as ever, which is quite amazing."
Last year's winner of the Ascot Gold Cup is again in the frame for a win; last year, with veteran jockey Joe Fanning in charge, Subjectivist ran the perfect race, by first maintaining pace with the leading pack going into the final corner before striding majestically to a win, leaving the likes of Stradivarius in his wake, and adding to his win in the Dubai Gold Cup earlier in the year. Fanning wasn't surprised by the success as the four-year-old got on with the job at hand. "I just find he's a horse you don't complicate things with; if there's something in front, let him go," he said.
(Disclaimer: This is a sponsored article and includes some commercial links.)
Good Earth, released its first-ever limited-edition art prints in 2020, depicting flora and wildlife recovering their due place in nature.
Van Vaibhav is Good Earth's guiding concept. The brand has a profound passion for nature in all of its forms, and preserving the beauty of the forest is at the centre of everything. In keeping with this ethos, there is no better way to commemorate our 26th anniversary than by giving back to the environment.
The Dreamscape art print series celebrates the brand's birthday. Endangered and fragile creatures of wild paradise come alive with attention to their condition in India.
The artwork, titled 'Living on the Edge,' underlines the importance of getting a closer look at these wonderful creatures. While everything appears to be lovely and unconstrained, these endangered species are truly living on the verge of extinction.
The Dreamscape will be printed in 500 limited edition Poster prints, which will be available for purchase the brand's web store. All sales revenues - matched with an equal amount by Good Earth - will go towards the Wildlife Trust of India's aim to conserve and protect vulnerable and endangered species, as part of our ongoing relationship.
Google Earth's Founder Anita Lal spoke about the initiative, "Animals are so vulnerable, and their habitats are ever receding due to the pressure on land." |WikipediaWikipedia
Speaking about the initiative, Good Earth's Founder and Creative Director, Anita Lal, says, "Birthdays are milestones when we count our blessings and look ahead with hope for a better future for all. Animals are so vulnerable, and their habitats are ever receding due to the pressure on land and the many hazards that humankind creates on this planet. The Wildlife Trust of India, among many others, is working tirelessly to stem the decline in the numbers of our vulnerable animals. We want to contribute to this valiant effort in any way we can. Our hope is that the posters help create awareness and sensitise us and the younger generation to think more about ways to live sustainably.
Collaboration with English artist Rebecca Campbell
Rebecca Campbell's special illustrations are featured in the birthday dreamscape, a fitting collaboration given her enthusiasm for nature. The British artist created gorgeous drawings/illustrations of fragile, endangered, and critically endangered species for this exclusive print, which then travelled to our in-house design team's digital paradise.
The Indian one-horned rhinoceros, Asian elephant, Common Leopard, Markhor, Hangul, Himalayan Brown Bear, Whale Shark, Gharial, Indian Cheetah, Indian Pangolin, Asiatic Black Bear, Asian Wild Water Buffalo, Sarus Crane, and Anaimalai Flying Frog are among the species shown in the artwork.
(Keywords: Rebecca Campbell, Good Earth's Founder and Creative Director, Anita Lal, Good Earth)