Tuesday October 23, 2018

5 Best Foods to Detox your Body

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Natural detox foods
Natural Detox foods
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  • Detoxifying your body is not a laborious task anymore. Some natural detox foods can help you to cleanse your body and  keeping you fit and healthy. 
  • How  including these natural detox foods in your meal will help you to detox your body

In today’s time when people are having hectic work schedules and day long shifts, it’s somehow becomes difficult to take good care of your body and lifestyle. In order to maintain a healthy lifestyle and toned body it is important to detoxify it and that too in a natural way.

Here are 5 easily available natural detox foods:

  1. Lemon

Lemon is a citrus fruit which helps in flushing out toxins from the body and improves the functioning of digestive system. Lemon juice helps in cleansing liver and kidneys and helps in their proper functioning. To increase detoxification in your body, start your day with a glass of warm lemon water, adding honey to it can be beneficial to lose weight. Also , Lemon is the most easily natural detox foods.

Natural detox foods
Lemons
  1. Garlic

Garlic is one of the best detox food available for your body. It stimulates the liver into producing detoxification enzymes and reduces the cholesterol level without any external medications. Garlic also helps in reducing blood pressure and is used to treat serious health issues like fatigue and parasites. Use of garlic pieces in almost every dish you cook at home will help you in having a detox diet.

Natural detox foods
Garlic
  1. Beets

Consumption of this red vegetable ( Beet)  will help you detox your body and will make you feel active than before. It is a good blood and liver purifier and is a rich source of Magnesium, nitrates and Vitamin A. There is no need to worry if its intake turns your urine red or pink, as it is considered to be as the part of detoxification.

Natural detox foods
Beets
  1. Green Tea

Green tea is made up of antioxidants and catechins which rehydrates and cleanses toxins from your body. Drinking 3-4 cups of green tea daily will make you feel energized and active whole day. Its regular intake improves liver function and helps in weight reduction.

Natural detox foods
Green tea
  1. Broccoli

The cruciferous vegetable is helpful in detoxifying your body as it rich in antioxidants and contains unique chemical called sulforaphane which helps to fight off malignant cells in the body. It is a powerful source of nutrients and turns toxins into the material which can be easily eliminated from the body. If you are bored with the regular taste of broccoli, try making it in new ways as it is highly recommended detox food and can benefit you in many ways.

Natural Detox food
Broccoli

Prepared By Pragya Mittal Of NewsGram | Twitter @PragyaMittal05

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Losing Weight Can Help Lower The Risk of Breast Cancer For Post-menopausal Women

"These findings, taken together, provide strong correlative evidence that a modest weight loss programme can impact breast cancer,"

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Photo: neqotkukhealthcenter.ca

Women, please take a note. Losing weight can help lower the risk of developing breast cancer in the post-menopausal stage, a new study has found.

The study, published in the journal CANCER, found that among post-menopausal women, participants who lost weight had a lower risk of developing invasive breast cancer than those who maintained or gained weight.

“Our study indicates that moderate, relatively short-term weight reduction was associated with a statistically significant reduction in breast cancer risk for postmenopausal women,” said co-author Rowan Chlebowski from the City of Hope National Medical Center in Duarte, California.

Although obesity has been strongly related to breast cancer risk, studies examining whether weight loss might reduce postmenopausal women’s risk have provided mixed results, the researchers said.

For the study, the research team analysed information on 61,335 women participating in the World Health Initiative Observational Study who had no prior history of breast cancer and had normal mammogram results.

Breast Cancer
Weight loss may lower breast cancer risk for post-menopausal women. Pixabay

The participant’s body weight, height and body mass index were assessed at the start of the study and again three years later.

The team found that during an average follow-up of 11.4 years, there were 3,061 new cases of invasive breast cancer diagnosed.

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“These are observational results, but they are also supported by randomised clinical trial evidence from the Women’s Health Initiative Dietary Modification trial where, in a randomised clinical trial setting, adopting a low-fat dietary pattern that was associated with a similar magnitude of weight loss resulted in a significant improvement in breast cancer overall survival,” Chlebowski said.

“These findings, taken together, provide strong correlative evidence that a modest weight loss programme can impact breast cancer,” he noted. (IANS)