Sunday August 19, 2018

5 Best Foods to Detox your Body

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Natural detox foods
Natural Detox foods
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  • Detoxifying your body is not a laborious task anymore. Some natural detox foods can help you to cleanse your body and  keeping you fit and healthy. 
  • How  including these natural detox foods in your meal will help you to detox your body

In today’s time when people are having hectic work schedules and day long shifts, it’s somehow becomes difficult to take good care of your body and lifestyle. In order to maintain a healthy lifestyle and toned body it is important to detoxify it and that too in a natural way.

Here are 5 easily available natural detox foods:

  1. Lemon

Lemon is a citrus fruit which helps in flushing out toxins from the body and improves the functioning of digestive system. Lemon juice helps in cleansing liver and kidneys and helps in their proper functioning. To increase detoxification in your body, start your day with a glass of warm lemon water, adding honey to it can be beneficial to lose weight. Also , Lemon is the most easily natural detox foods.

Natural detox foods
Lemons
  1. Garlic

Garlic is one of the best detox food available for your body. It stimulates the liver into producing detoxification enzymes and reduces the cholesterol level without any external medications. Garlic also helps in reducing blood pressure and is used to treat serious health issues like fatigue and parasites. Use of garlic pieces in almost every dish you cook at home will help you in having a detox diet.

Natural detox foods
Garlic
  1. Beets

Consumption of this red vegetable ( Beet)  will help you detox your body and will make you feel active than before. It is a good blood and liver purifier and is a rich source of Magnesium, nitrates and Vitamin A. There is no need to worry if its intake turns your urine red or pink, as it is considered to be as the part of detoxification.

Natural detox foods
Beets
  1. Green Tea

Green tea is made up of antioxidants and catechins which rehydrates and cleanses toxins from your body. Drinking 3-4 cups of green tea daily will make you feel energized and active whole day. Its regular intake improves liver function and helps in weight reduction.

Natural detox foods
Green tea
  1. Broccoli

The cruciferous vegetable is helpful in detoxifying your body as it rich in antioxidants and contains unique chemical called sulforaphane which helps to fight off malignant cells in the body. It is a powerful source of nutrients and turns toxins into the material which can be easily eliminated from the body. If you are bored with the regular taste of broccoli, try making it in new ways as it is highly recommended detox food and can benefit you in many ways.

Natural Detox food
Broccoli

Prepared By Pragya Mittal Of NewsGram | Twitter @PragyaMittal05

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Preventing Type 2 Diabetes With The Help of Weight Loss

How weight loss can help stop Type-2 diabetes

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Weight Loss as a Cure for Type 2 Diabetes
Weight Loss as a Cure for Type 2 Diabetes. Pixabay

Losing weight can lead to an early and sustained improvement in the functioning of pancreatic beta cells, which can help individuals with Type-2 diabetes to achieve remission, a study has found.

The findings suggest that weight loss normalizes fat metabolism in all individuals with Type-2 diabetes, but the more rapid loss of the capacity of beta cells to recover prevents some individuals from returning to a non-diabetic state.

“The knowledge of reversibility of Type-2 diabetes, ultimately due to re-differentiation of pancreatic beta cells, will lead to further targeted work to improve understanding of this process. This provides a major focus for cell biologists to make specific advances,” said Roy Taylor of Newcastle University in the UK.

“At present, the early management of Type-2 diabetes tends to involve a period of adjusting to the diagnosis plus pharmacotherapy with lifestyle changes, which in practice are modest. Our data suggest that substantial weight loss at the time of diagnosis is appropriate to rescue the beta cells,” he added.

Representational image.
Representational image. Pixabay

In a clinical trial conducted recently, nearly half of the individuals with Type-2 diabetes achieved remission to a non-diabetic state after a weight-loss intervention delivered within six years of diagnosis.

The study, published in the journal Cell Metabolism, reveals that this successful response to weight loss is associated with the early and sustained improvement in the functioning of pancreatic beta cells. This finding challenges the previous paradigm that beta-cell function is irreversibly lost in patients with Type-2 diabetes.

Some non-responders simply had not lost enough weight, but in those who had, it was not clear how their response differed from that of responders.

Also Read: Eating Fresh Fruits Everyday May Keep Diabetes at Bay

To find out, the team examined liver fat content, pancreatic fat content, blood concentrations of fats called triglycerides, and beta-cell function and found both groups lost these metabolic factors.

However, only the responders demonstrated early and sustained improvement in beta-cell function. Pancreatic beta cells secrete insulin in two phases in response to an increase in blood glucose concentration, the researchers noted. (IANS)