Tuesday December 18, 2018

5 Best Foods to Detox your Body

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Natural detox foods
Natural Detox foods
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  • Detoxifying your body is not a laborious task anymore. Some natural detox foods can help you to cleanse your body and  keeping you fit and healthy. 
  • How  including these natural detox foods in your meal will help you to detox your body

In today’s time when people are having hectic work schedules and day long shifts, it’s somehow becomes difficult to take good care of your body and lifestyle. In order to maintain a healthy lifestyle and toned body it is important to detoxify it and that too in a natural way.

Here are 5 easily available natural detox foods:

  1. Lemon

Lemon is a citrus fruit which helps in flushing out toxins from the body and improves the functioning of digestive system. Lemon juice helps in cleansing liver and kidneys and helps in their proper functioning. To increase detoxification in your body, start your day with a glass of warm lemon water, adding honey to it can be beneficial to lose weight. Also , Lemon is the most easily natural detox foods.

Natural detox foods
Lemons
  1. Garlic

Garlic is one of the best detox food available for your body. It stimulates the liver into producing detoxification enzymes and reduces the cholesterol level without any external medications. Garlic also helps in reducing blood pressure and is used to treat serious health issues like fatigue and parasites. Use of garlic pieces in almost every dish you cook at home will help you in having a detox diet.

Natural detox foods
Garlic
  1. Beets

Consumption of this red vegetable ( Beet)  will help you detox your body and will make you feel active than before. It is a good blood and liver purifier and is a rich source of Magnesium, nitrates and Vitamin A. There is no need to worry if its intake turns your urine red or pink, as it is considered to be as the part of detoxification.

Natural detox foods
Beets
  1. Green Tea

Green tea is made up of antioxidants and catechins which rehydrates and cleanses toxins from your body. Drinking 3-4 cups of green tea daily will make you feel energized and active whole day. Its regular intake improves liver function and helps in weight reduction.

Natural detox foods
Green tea
  1. Broccoli

The cruciferous vegetable is helpful in detoxifying your body as it rich in antioxidants and contains unique chemical called sulforaphane which helps to fight off malignant cells in the body. It is a powerful source of nutrients and turns toxins into the material which can be easily eliminated from the body. If you are bored with the regular taste of broccoli, try making it in new ways as it is highly recommended detox food and can benefit you in many ways.

Natural Detox food
Broccoli

Prepared By Pragya Mittal Of NewsGram | Twitter @PragyaMittal05

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Weight Loss Surgery To Combat Womb Cancer in Obese Women

"But for those that choose it, gastric sleeve or bypass surgery can now be seen as a preventative measure for womb cancer."

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Breast Cancer
Nano technology offers hope for better cancer testing. Pixabay

Undergoing bariatric surgery to combat obesity can prevent women from developing womb cancer also known as uterine or endometrial cancer, claims a study.

The findings, led by scientists from the University of Manchester, showed that women who had gastric sleeve or bypass surgery for obesity found that precancerous tissue in their womb reverted to normal tissue when they lost weight.

“For super obese women, quick access to weight loss surgery has benefits beyond improving diabetes and risk of heart disease. It can also reduce womb cancer risk,” said Emma Crosbie, clinical senior lecturer from Manchester.

“Losing weight through dieting is also likely to be effective, but we know that dieting is very hard to do and weight lost is often re-gained,” she said.

In the study, published in International journal of Cancer, the team examined nearly 100 women with an average BMI of over 50 — considered to be super obese — had biopsies taken from their wombs during gastric sleeve or bypass surgery.

Obese post-menopausal women produce oestrogen from their fat stores. But as they no longer ovulate, the lack of progesterone allows the cells in the womb to grow, which increases the risk of cancer.

Cancer
Cancer Ribbon. Pixabay

Inflammatory responses and insulin production are also changed in obese women and can cause cells in the womb to grow.

“Because the reversal of precancerous changes in the womb was so quick, we think the metabolic consequences of weight loss surgery was crucial,” said Crosbie.

However, the researchers stressed that the surgical option was not for everyone, because it was no an easy choice.

You May Also Like to Read About- Processed Meat And Carbonated Beverages Puts You At Higher Risk of Kidney Failure

“It changes your relationship with food forever, as you’ll be eating smaller meals more frequently, and it is important to remember that surgery can be a hazardous procedure,” said Crosbie.

“But for those that choose it, gastric sleeve or bypass surgery can now be seen as a preventative measure for womb cancer.” (IANS)