5 Foods to Add in Your Child’s Diet

Food to include in the diet of growing children

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foods children
Here are five foods that should be included in the diet of a growing child. Pixabay

With a young child, meals can be an everyday hassle, especially when you want to introduce new food, and motivate children to make healthy food choices.

Children starting their school years have several nutritional requirements that need to be met, and at the same, are at an age which shapes their lifetime food habits.

“School-going children are still growing and are physically active which plays a significant role in determining a child’s nutritional requirements. Genetic history, gender, body size, and built are various other factors. The nutrients or foods needed by children are the same needed by adults, but the quantities vary,” nutritionist and wellness coach Avni Kaul told IANSlife.

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She adds, “In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Without them, their growth may get stunted and, in serious cases, it can affect the development of their mental and motor skills. These nutrients are available in major food groups – grains, fruits, vegetables, dairy and protein foods.”

Here are five foods that should be included in the diet of a growing child

foods children
In the growing years, foods that provide protein, calcium, iron, and vitamins are vital for their growth and development. Pixabay

Berries

Berries such as strawberries, blueberries, raspberries, mulberries, gooseberries are very high in Vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage and helps in boosting the immune system. You can add them in yogurt, or serve them raw to your children.

Eggs

Eggs are quite popular. Eggs are a great source of protein and vitamins. Eggs are one of the best sources of choline, an important nutrient that supports brain development. You can serve them either as boiled, scrambled, fry or prepare omelettes.

Peanut butter

High in monounsaturated fats, peanut butter provides energy and protein to children. However, certain brands contain added salt, sugar, palm oil and partially hydrogenated fats, which reduces nutritional quality. So, look out for the label carefully.

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Kids should consume more whole-grain foods. Pixabay

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Whole-grain foods

Fibre present in these foods maintains digestive health and prevents constipation. Amaranth, Barley, Maize, Ragi are one of the finest options. If your child is not fond of them then you can give them in the form of biscuits and wholegrain bread.

Also Read- Role of Sleep and Melatonin in Enhancing Your Beauty

Bright-coloured vegetables and fruits

Include carrot, pumpkin, sweet potato, cherries, tomatoes and papaya. They are high in beta carotene and other carotenoids that are changed into active vitamin A in the body. Vitamin A is vital for good skin and vision, growth and repair of body tissues. (IANS)

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WHO Accuses Tobacco Industry of Luring Children Into Usage of Tobacco By Marketing Practices

WHO is launching a campaign to alert young people to the dangers they face from the industry’s manipulative practices

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Children wear strings of cigarette and chewable tobacco and rehearse for a play on World No Tobacco Day in Gauhati, India. (AP Photo/Anupam Nath)

The World Health Organization accuses the tobacco industry of devious tactics to get children and young people hooked on their deadly tobacco and nicotine products.  In advance of World No Tobacco Day (May 31), the WHO is launching a campaign to alert young people to the dangers they face from the industry’s manipulative practices.

More than 40 million young people aged 13 to 15 smoke and use other tobacco products. The World Health Organization says the tobacco industry tries to get children and young people hooked on tobacco early in life, knowing this will turn them into life-long smokers. Unfortunately, WHO says many smokers do not live very long.  Every year, it notes millions of people have their lives cut short because of cancers, heart disease and other smoking-related illnesses.

Coordinator of WHO’s No Tobacco Unit, Vinayak Prasad, says the tobacco industry invests more than $9 billion a year to advertise its products.  He says much of this huge budget targets young people with attractive promotional campaigns. “At the moment, they are spending a million dollars an hour, which is by the time we finish our press conference, that is a million dollars spent,” said Prasad.  “And, why are they doing it?  They are doing it to find replacements users.  Eight million premature deaths every year.  So, they need to find new replacements.”

WHO says the industry sets its sights on the next generation of users by targeting children and young people in markets where tobacco products are not regulated and they can be manipulated easily. WHO is launching a new kit for school students aged 13 to 17 to protect them from the tobacco industry’s exploitative practices.  WHO Director of Health Promotion, Ruediger Krech says the kit alerts young people to the industry’s devious tactics and teaches them to say no.

Smoking Tobacco
WHO tool kit exposes tactics such as parties and concerts hosted by the tobacco and related industries. Pixabay

“The tool kit exposes tactics such as parties and concerts hosted by the tobacco and related industries, e-cigarette flavors that attract youth in like bubble-gum and candy, e-cigarette representatives presenting in schools, and product placement in popular youth streaming shows,” said Krech.

WHO is calling on all sectors of society to prevent the tobacco industry from preying on youth.  To reach a young audience, the agency is spreading its no tobacco message on  TikTok, Pinterest, YouTube and other social media. Health officials urge schools, celebrities and influencers to reject all offers of sponsorship from the industry.  They call on TV and streaming services to stop showing tobacco or e-cigarette use on screen.

Also Read: Read PM Modi’s Letter To Indians amid COVID war

They say governments should ban all forms of tobacco advertising, promotion, and sponsorship and should enact strict tobacco control laws. (VOA)

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Apple Manages to Open Nearly Half of its Retail Stores Worldwide

Apple has reopened nearly 256 retail stores globally

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Apple
Nearly half of Apple retail stores are now open globally. Pixabay

Apple has managed to reopen nearly 256 retail stores out of more than 500 worldwide, as it aims to safely restart operations.

Apple closed all its retail stores outside Greater China in March as COVID-19 pandemic spread. All the Apple stores in Greater China are now open.

“In China, and later around the world, we were one of the first companies to close our stores. In Greater China, we saw the importance of swift action — and the critical importance of social distance — to slow the virus’ spread,” according to Apple’s head of retail Deidre O’Brien.

Apple
Apple is conducting enhanced deep cleanings at their stores to prevent the spread of Coronavirus. Pixabay

“As time has gone on, we’ve continued to refine and expand our in-store health and safety measures, which have proven so effective in places like Greater China, where our stores have been safely open for months,” he added.

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Apple is taking some additional steps in most places. Throughout the day, Apple is conducting enhanced deep cleanings that place special emphasis on all surfaces, display products, and highly trafficked areas.

“Face coverings will be required for all of our teams and customers, and we will provide them to customers who don’t bring their own. Temperature checks will be conducted at the door, and posted health questions will screen for those with symptoms — like cough or fever — or who have had recent exposure to someone infected with COVID-19,” O’Brien elaborated. (IANS)

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Oil Pulling: An Ayurvedic Treatment to Boost Immunity

Oil pulling is an ancient treatment dateing back to more than 3,000 years

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Oil pulling
Oil pulling can boost your Immunity. Pixabay

Oil pulling is regarded as an ancient Ayurveda treatment that dates back to more than 3,000 years.

Considered as a detoxification therapy, it is done by taking a spoonful of cold pressed virgin oil (preferably coconut oil) and swishing it in your mouth for about 5 minutes, similar to using a mouthwash. The purpose of oil pulling is to swish the oil around in your mouth, between the teeth to get rid of bacteria in the mouth, spit it out and immediately rinse with some warm water.

Nutritionist Sheryl Salis shares how oil pulling that can help improve your immunity, uses of virgin coconut oil and the method of oil pulling:

Oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity boosting measure. As the mouth is a home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.

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Other than basic precautions like sanitizing and washing hands, immunty is the key factor to protect yourself from COVID-19 pandemic. Pixabay

With the COVID-19 pandemic spread across the globe, it is recommended to build and maintain a strong immune system to help combat the risk of being infected. While external precautionary measures like sanitizing and washing hands are essential, maintaining basic hygiene measures and eating healthy to build one’s immunity is of utmost importance.

Using virgin coconut oil to build immunity

Cold pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body’s immunity. The medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthens the immune system and has anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve the immunity and maintain a healthy, holistic lifestyle.

In most Indian household’s, virgin coconut oil is a staple for consumption and beauty practices and is slowly making its way in the mainstream wellness community for oil pulling. Known for its immune boosting properties, virgin coconut oil can be introduced as an effective technique into your heath regime.

Oil Pulling
Virgin coconut oil is a staple for consumption and beauty practices. Pixabay

How to do it?

eStart by swishing it in your mouth on an empty stomach, first thing in the morning

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eTake about 1 tablespoon of virgin coconut oil in the mouth and swish it for about 3-5 minutes.

eDiscard the oil by spitting it out. Do not swallow the oil as you will ingest the toxins with it as well

eRinse the mouth with warm water and brush your teeth as usual

eRepeat the process 3-4 times a week. (IANS)