More than half of young women in Australia experience some form of sexually-related personal distress — feeling guilty, embarrassed, stressed or unhappy about their sex lives.
A study conducted Monash University reported, for the first time, an overall picture of the sexual wellbeing of Australian women between the ages of 18 and 39.
Results showed 50.2 per cent of young Australian women experienced some form of sexually-related personal distress, with one in five women having at least one female sexual dysfunction (FSD).
A concerning 29.6 per cent of women experienced sexually-related personal distress without dysfunction, and 20.6 per cent had at least one FSD. The most common problem was low sexual self-image, which caused distress for 11 per cent of study participants.
Arousal, desire, orgasm and responsiveness dysfunction affected 9 per cent, 8 per cent, 7.9 per cent and 3.4 per cent of the study cohort, respectively, revealed the findings published in the international journal, Fertility and Sterility.
“It is of great concern that one in five young women have an apparent sexual dysfunction and half of all women within this age group experience sexually-related personal distress,” said Susan Davis, senior author and Professor of Women’s Health at Monash University.
“This is a wake-up call to the community and signals the importance of health professionals being open and adequately prepared to discuss young women’s sexual health concerns.” The study, funded by Grollo Ruzzene Foundation, recruited 6,986 women aged 18-39 years, living in Victoria, New South Wales and Queensland.
All women completed a questionnaire that assessed their sexual wellbeing in terms of desire, arousal, responsiveness, orgasm, and self-image.
Participants also evaluated whether they had sexually-associated personal distress and provided extensive demographic information.
Sexual self-image dysfunction was associated with being overweight, obese, living together with partner, not married, married and breastfeeding.
Professor Davis said if untreated, sexually-related personal distress and FSD could impact relationships and overall quality of life as women aged.
Women who habitually monitored their appearance, and for whom appearance determined their level of physical self-worth, reported being less sexually assertive and more self-conscious during intimacy, and experienced lower sexual satisfaction. (IANS)
We often see how people around us get affected by viral infections and fevers easily; they have to keep making visits to the doctor at regular intervals.
Dr Sheryl Salis, Registered Dietician and Certified Diabetes Educator states that this is all a result of their poor immune system and shares easy ways to boost your immunity.
Salis adds, “The immune system acts as a defense mechanism against disease-causing microorganisms and protects us from all viruses and microbes that our body is exposed to daily.
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Can you imagine having no gatekeeper to fight and defend your body against various germs and microbes exposed every day? No right? Well, that’s how important it is to build a strong immune system by improving your diet and making the necessary lifestyle changes.”
Follow these ten steps to to build a strong immune system:
1. Switch/Add Morigna Green teas/Green Teas/Green Coffees for health benefits
Sip on Superfood Moringa Green tea, it is formulated to give you all the benefits of Green Tea combined with the power of the superfood Moringa. It is packed with vitamins and minerals. It is rich in vitamin C and has antioxidants properties which helps boost immunity. It helps maintain bone and joint health, helps regulate metabolism and aids in weight management.
Similarly, unlike regular coffee, Green Coffee is unroasted and hence it has three times more antioxidant potential which is otherwise lost during the roasting process. It is a health booster that is high in antioxidants which helps boost immunity and aids in weight control and management.
2. Wash the Germs Away
Well, we’ve all heard this right since our school days and that’s how important it actually is. Wash all fruits and vegetables thoroughly, particularly leafy vegetables, cauliflower and broccoli as a precautionary measure before using them.
3. A Colorful Plate
Include colourful fruit and vegetables like pumpkin, bell peppers, carrots, tomatoes, papaya that add flavour to your palate. These are essentially rich in antioxidants and help you build a stronger immune system.
4. The Major Player – ‘Vitamin C’
Include foods rich in Vitamin C like orange, sweet lime, lemon, gooseberry, bell pepper, berries, tomato, dark leafy vegetables, cashew fruit, kiwi, strawberry, Brussel sprouts, broccoli, etc. which boost your immune system.
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Did you know? Amla has the highest Vit C content which is almost equal to the Vit C of two oranges. Amla has potent anti -viral and antioxidant properties. Dried amla is as good as fresh amla as it contains substances which partially protect the vitamin C from destruction on heating or drying.
5. Add Zinc to your diet
Foods rich in zinc such as nuts, whole grains, legumes, yeast, dairy products also help boost immune function and are highly recommended to be incorporated in the diet.
6. Soups with Superfoods
Soups are one of the best options for those evening hunger pangs. Soup essentially makes for the ultimate evening snack as it is not only low in calories but also gives much needed satiety. It is a convenient and nourishing option to keep you warm and agile. These days, you get instant-ready soup with superfoods; they are so nutritious that it has up to four times the protein content compared to regular soups.
7. Enhance Digestion and stay Hydrated
It surely helps if you use garlic, pepper, ginger, asafetida (hing), cumin seeds/powder, turmeric, moringa, lemongrass, basil, and coriander in cooking as they help enhance digestion and improve immunity. Did you know that adding black pepper to the turmeric helps in the absorption of active ingredients in turmeric? You can mix and add it to food especially soups.
8. Spice Up Your Meal
Pepper rasam and sambhar has all the essential spices and is just right to boost your immune system. Spices tend to be very helpful in building a strong defense mechanism against viral infections. Ensure to include sambhar and rasam to your meals.
9. Kill the Virus with these anti-viral foods
Garlic, Fennel, Basil, Cloves and Tulsi have anti-viral properties that help you maintain and boost your immune system whilst you stay prepared to fight the viral infections and flus
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10. Drink Healthy Juices
Try these healthy juice combinations like Beetroot + Carrot + Spinach + Amla + Ginger or Apple + Beetroot + Carrot + Ginger + Lemon + Celery. These juices not only energize you and help you maintain youthfulness but also help boost your immune system in an efficient manner.
We can boost our immune systems by adding the above mentioned foods easily available in our kitchen to build a stronger immune system without letting us compromise on our favorite meals.