Tuesday November 21, 2017

6 Amazing Things Will Happen if You Drink Water on an Empty Stomach after Waking Up

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Representational image. Pixabay

November 27, 2016: Our body comprises of 70% water if our body’s water requirement is not met, it can have a variety of negative health consequences. In Japan, there was a ritual of drinking water immediately after waking up in the morning. And, it is considered to be very healthy and it keeps away a lot of diseases. Maybe this is the reason why unlike the US and other western countries people of Japan suffer less from disorders like obesity, diabetes etc.

We should also make a positive change in our life by embracing the practice for our own good. Here are some of the benefits of drinking water on an empty stomach.

Representational image. Pixabay
Representational image. Pixabay

1. Helps to get rid of the Toxins from the Body

Drinking water naturally urges the movement in your bowels. At night, our body repairs itself and it casts out all toxins in the body. When we drink water on an empty stomach, right after we wake up in the morning, it flushes out the harmful toxins and leaves the body fresh and healthy.

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2. It Improves Metabolism
Metabolic rate can increase if we drink water on an empty stomach. An increased metabolic rate will improve the digestive system and will be able to digest faster. Drinking water on empty stomach immediately after waking up in the morning purifies the colon, and it makes it easier to absorb the nutrients.

3. Improves Skin Radiance
It is because of dehydration that people face premature wrinkles and deep pores in their skin. Drinking water on an empty stomach will increase the blood flow in the skin and will make the skin glow. Since it also releases toxins, it will make the skin more radiant.

4. Healthy and Smooth Hair
Drinking water nourishes the hair from the inside out. An insufficient intake of water can cause dehydration which can lead to brittle hair and thin hair strands. Drinking water on an empty stomach can also improve the quality of the hair to a greater extent.

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5. Prevents Bladder Infections and Kidney Stones
Drinking water after waking up can prevent kidney stones and can also keep bladder infections away. Drinking water on an empty stomach dilutes the acids which eventually lead to stones in the kidney. And, it will protect the bladder from various kinds of infections that can be caused by the toxins.

6. Increases Immune System
Drinking water on an empty stomach flushes out toxins and balances the lymphatic system, which increases the levels of immunity. And it is known to all that a strong immune system will keep us far from diseases.

– by Pinaz Kazi of NewsGram. Twitter: @PinazKazi

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Plastic Found in 83% Drinking Water on Five Continents, Nobody is Safe

While the health impact of ingesting plastics are unclear, it is not something you would want to consume

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Plastic
A shelf full of various kinds of bottled water is pictured at a supermarket in Beijing. (VOA)
  • Tiny particles of degraded plastic called microplastics found in drinking water
  • Consumption of microplastics by fishes are known to stunt growth, inhibit hatching of eggs and increase mortality rates
  • The tiny pieces of plastic have been found in both, public taps and bottled water

London, September 7, 2017 : Tiny pieces of plastic have been found in drinking water on five continents – from Trump Tower in New York to a public tap on the shores of Lake Victoria in Uganda – posing a potential risk to people’s health, researchers said on Wednesday.

Plastic degrades over time into tiny particles known as microplastics, which were found in 83 percent of samples from Germany to Cuba to Lebanon analyzed by U.S.-based digital news organization Orb Media.

“If you ask people whether they want to be eating or drinking plastic, they just say, ‘No, that’s a dumb question,’ ” said Sherri Mason, one of study’s authors and a chemistry professor at the State University of New York.

“It’s probably not something that we want to be ingesting, but we are, whether through our drinking water, through beer, juice. It’s in our food, sea salt, mussels. Nobody is safe,” she told the Thomson Reuters Foundation.

Microplastics of up to 5 millimeters are also in bottled water, she said.

The health impact of ingesting plastics are unclear, but studies on fish have shown they inhibit hatching of fertilized eggs, stunt growth and make them more susceptible to predators, increasing mortality rates.

Microplastics absorb toxic chemicals from the marine environment, which are released into the bodies of fish and mammals who consume them, Orb Media’s chief executive, Molly Bingham, said in a statement.

While many studies have shown the prevalence of microplastics in the world’s oceans, where more than 5 trillion pieces of plastic are floating, it is the first time research has been conducted into drinking water. (VOA)

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Tons of Dead Fish in Pakistan Prompt Authorities to conduct Drinking Water Tests

Samples of water and dead fish sent for forensic testing after a complaint

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Dead fish in Rawal lake
Dead fish float on the surface of Rawal lake on the outskirts of Islamabad, Pakistan, Saturday, July 15, 2017. VOA
  • Tons of dead fish found in Islamabad’s Rawal lake 
  • Samples of water and dead fish sent for forensic testing
  • No alert issued by the police and the fisheries department yet 

Authorities in Pakistan’s capital are investigating the water in the city’s main reservoir after tons of dead fish were found in a lake on the city’s outskirts.

Police officer Imran Haider says Saturday samples of water and dead fish from Rawal Lake have been collected and sent for forensic testing after a complaint received from the capital’s fisheries department.

ALSO READ: Seawater can turn into drinking water for millions around the world without access to Clean Water

According to Haider, Mohammad Sadiq Buzdar of the fisheries department said there has been an increasing number of dead fish in the lake since monsoon rains began three days earlier.

Police and the fisheries department have not yet issued any alert regarding the situation.

Rawal Dam is one of two that enable water reservoir lakes for the capital. (VOA)

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Can Flourishing Islamic State (ISIS) be Stopped in Afghanistan?

The truth about IS and Afghanistan is definitely no picnic

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Taliban fighters react to a speech by their senior leader in the Shindand district of Herat province, Afghanistan, May 27, 2016.
Taliban fighters react to a speech by their senior leader in the Shindand district of Herat province, Afghanistan, May 27, 2016. The rise of IS in Afghanistan has become such a priority that U.S. and Afghan forces sometimes support the Taliban while battling IS, VOA
  • Depending on the location, the proliferation of IS has drawn varied resistance from the Afghan military, U.S. air support and ground troops, local militias, Taliban forces and other militant groups
  • Afghan army planes on Wednesday night accidentally air dropped vital supplies of food and water to IS militants in the Darzab district of northern Jouzjan province instead of to their own besieged troops
  • In the Tora Bora area, where IS has made a strong stand in recent days, local villagers and militias joined with Taliban to rout IS

June 25, 2017: The Islamic State group is rapidly expanding in parts of Afghanistan, advancing militarily into areas where it once had a weak presence and strengthening its forces in core regions, according to Afghan and U.S. officials.

Depending on the location, the proliferation of IS has drawn varied resistance from the Afghan military, U.S. air support and ground troops, local militias, Taliban forces and other militant groups.

Attacking IS has become such a priority in the country, that disparate forces sometimes join together in the ad-hoc fight, with Afghan and U.S. forces finding themselves inadvertently supporting the enemy Taliban in battling IS.

Confusion leads to mistakes

All too often, officials say, mistakes are made due to confusion on the ground.

Afghan army planes on Wednesday night accidentally air dropped vital supplies of food and water to IS militants in the Darzab district of northern Jouzjan province instead of to their own besieged troops, provincial police chief, Rahmatullah Turkistani told VOA. The supplies were meant to help Afghan forces that are countering twin attacks by IS and Taliban militants but were used instead by IS.

“It’s not getting better in Afghanistan in terms of IS,” U.S. Chief Pentagon Spokeswoman Dana White told VOA this week. “We have a problem, and we have to defeat them and we have to be focused on that problem.”

Reinforcements for the IS cause reportedly are streaming into isolated areas of the country from far and wide. There are reports of fighters from varied nationalities joining the ranks, including militants from Pakistan, India, Iran, Iraq, Syria, Russia and Central Asian neighbors.

Confusing scenarios

Still, the Islamic State-Khorasan (ISK) as IS is known in Afghanistan remains a fragmented group composed of differing regional forces with different agendas in different parts of the country.

“IS-K is still conducting low-level recruiting and distribution of propaganda in various provinces across Afghanistan, but it does not have the ability or authority to conduct multiple operations across the country,” a recent Pentagon report said. But where it operates, IS is inflicting chaos and casualties and causing confusing scenarios for disparate opponents.

In the Tora Bora area, where IS has made a strong stand in recent days, local villagers and militias joined with Taliban to rout IS. IS regained ground after a few days, leading to U.S. military air attacks on IS positions in conjunction with Afghan intelligence instructions and army operations.

IS fighters reportedly have fled from mountain caves of Tora Bora, where al-Qaida’s leader Osama bin Laden hid from U.S. attack in 2001.

Families displaced

IS fighters were also reportedly advancing in neighboring Khogyani district, displacing hundreds of families, according to district officials. It is one of several areas in Nangarhar province, near the Pakistani border, where IS has been active for over two years.

Fierce clashes in the Chaparhar district of Nangarhar last month left 21 Taliban fighters and seven IS militants dead, according to a provincial spokesman. At least three civilians who were caught in the crossfire were killed and five others wounded.

“IS has overpowered Taliban in some parts of Nangarhar because the Taliban dispatched its elite commando force called Sara Qeta (Red Brigade) to other parts of the country, including some northern provinces to contain the growing influence of IS there,” Wahid Muzhda, a Taliban expert in Kabul, told VOA.

ALSO READ: Flashback to Terror: 1993 Mumbai Blasts Judgement to Hail on June 27 After 24 Years

Recruiting unemployed youths

IS has also expanded in neighboring Kunar province, where, according to provincial police chief, it has a presence in at least eight districts and runs a training base, where foreign members of IS, train new recruits.

Hundreds of miles from Nangarhar, IS is attempting to establish a persistent presence in several northern provinces where it has found a fertile ground for attracting militants and recruiting unemployed youths, mostly between the age of 13 and 20.

IS has been able to draw its members from the Pakistani Taliban fighters, former Afghan Taliban, and other militants who “believe that associating with or pledging allegiance” to IS will further their interests, according to the Pentagon report.

Hundreds of militants have joined IS ranks in northern Jouzjan and Sar-e-Pul province where local militant commanders lead IS-affiliate groups in several districts.

Darzab district

Qari Hekmat, an ethnic Uzbek and former Taliban militant who joined IS a year ago, claims to have up to 500 members, including around 50 Uzbek nationals who are affiliated with the Islamic Movement of Uzbekistan (IMU) — previously associated with al-Qaida and Taliban in Afghanistan.

IS and Taliban are reportedly fighting over the control of Darzab district in Jouzjan which they stormed this week from two different directions and besieged scores of government forces. The Taliban has reportedly captured the center of the district while IS militants control the city outskirts.

Afghanistan faces a continuing threat from as many as 20 insurgent and terrorist networks present or operating in the Afghanistan-Pakistan region, including IS, the Pentagon said.

“In areas where the government has limited influence and control, IS attempts to emerge and expand there,” Ateequllah Amarkhail, an analysts and former Army general in Kabul told VOA.

Hit-and-hide strategy

IS has also claimed responsibility for several recent attacks in urban areas, however, with a hit-and-hide strategy that is proving effective. And it is engaging too in more skirmishes with U.S. forces that initially were sent to the country to help Afghan forces halt the spread of Taliban.

Three American service members based in eastern Afghanistan were killed in April during operations targeting IS militants, according to the Pentagon.

“ISIS-K remains a threat to Afghan and regional security, a threat to U.S. and coalition forces, and it retains the ability to conduct high-profile attacks in urban centers,” the Pentagon said. (VOA)