Wednesday November 13, 2019

6 Mistakes that are Making You Unhealthy

Health has been neglected extremely in today's world. This is why health issues have increased worldwide drastically. Find out here which mistakes make you unhealthy.

0
//
family meals
A family that eats together, stays together and healthy! Pixabay

In today’s world, everybody is racing against time in order to make it big into the world. Health has been severely neglected. You think you are healthy if you are not having junk food, not drinking too much caffeine, not into the habit of smoking and being just an occasional drinker. Well, it would surprise you to know that you are not completely healthy even then. Well here are some mistakes which most people make when comes to health.  You may find these mistakes trifling for now but they most definitely make their presence known later on by making you unhealthy.

We have recorded 6 mistakes here which takes a toll on your health:

Not Drinking Adequate Water

Almost 60% of an adult human’s body is water. Water is extremely crucial for survival. Due to their fast-paced lives, people are drinking less and less of water. This will definitely turn out to be problematic in the future.  It is absolutely necessary to drink at least 8 glasses of water every day in order to maintain the water level in the body. Not drinking adequate water will lead to dehydration. Dehydration, in turn, leads to dry skin, mood swings, fatigue, and constipation.

drink water – pixabay

No Proper Exercise

The main purpose of doing exercise is to keep the body fit and healthy.  Proper exercise helps in making the person more energetic and increases the stamina. But people in their hectic lives have less time or no time for exercise. Exercise not only deals with various physical problems like obesity, poor digestion but also with mental problems like depression and stress.  Lack of exercise may make a person lazy, prone to mood swings and also cause various health problems.

Missing Meals

Meals are the main source of energy for our body. If you do not have meals, then you are depriving your body of the much-needed energy. Missing meals is the most common problem that is affecting the health due to the fast lifestyle of people. Various people in the working field miss their meals for some reasons. Skipping a meal is extremely harmful to the body and one should definitely not do it.

Not Having Meals on time

This is an extension to the problem of not having meals. You may think that since you are just having your meal late instead of skipping, your health is not affected. Well, you are wrong. Having a meal at the wrong time is just as harmful as not having a meal at all.  In fact, research shows that if you have a meal at the wrong time, it can lead to severe indigestion and poor health.

healthy meal – pixabay

Not Having Enough Fats

In this health-oriented world, a lot of people don’t consume fat or consume very less fat in order to maintain their body shape. Fat as per the nutrition chart is one of the main source energy. If you don’t give your body enough energy then it could lead to your body not functioning properly.

Lack of Sleep

Due to their fast schedules and need to work at odd hours, people are sleep deprived. When you are sleeping, that is the only point when the brain can take rest. If you don’t give the brain sufficient amount of rest it might lead to the brain not functioning properly. It is necessary to sleep for at least seven hours in order to give the brain rest and wake up to feel rejuvenated and reinvigorated.

 

Next Story

Researchers Find That Discount on Medical Drugs Can Make you Purchase Them More

The study used Canadian national pharmacy data from 2.82 million prescriptions for 89 different medications where brand-name drug discount cards were used and compared

0
Discount
While Discount cards decreased some patients' out-of-pocket costs by 7 per cent on an average, the study surprisingly found that many patients who filled prescriptions using a card were worse-off financially as a result. Pixabay

Researchers have found that brand-name Drug Discount cards are leading to higher healthcare spending in Canada.

Brand-name drug discount cards — also known as co-pay cards — are coupons offered by drug manufacturers to encourage patients to use brand-name drugs even after much cheaper generics became available.

Despite often boosting savings for customers, the study’s findings published in the Canadian Medical Association Journal show that drug discount cards actually increased private insurer costs by 46 per cent and public insurer costs by 1.3 per cent, compared to patients purchasing generics instead.

“We know that generic drugs are equally effective for the vast majority of patients. Given that, I believe these cards are leading to unjustifiable increases in health care costs,” said the study’s lead author Michael Law from the University of British Columbia in Canada.

While discount cards decreased some patients’ out-of-pocket costs by 7 per cent on an average, the study surprisingly found that many patients who filled prescriptions using a card were worse-off financially as a result.

This wasn’t the case for all drugs, but in some cases patients could pay up to $10 more out-of-pocket when using a discount card.

The study used Canadian national pharmacy data from 2.82 million prescriptions for 89 different medications where brand-name drug discount cards were used and compared the costs of these prescriptions to matched generic equivalents.

Discount
Researchers have found that brand-name Drug Discount cards are leading to higher healthcare spending in Canada. Pixabay

The researchers said that patients, their clinicians and employers should be aware of the impact that brand-name discount cards have on the healthcare system.

For example, the increased costs to private insurers will likely be passed on to the patients and their employers in the form of increased insurance premiums.

ALSO READ: Ram Mandir To Be Built In Ayodhya By 2022

“Regardless of whether they hold insurance, patients should check the relative price between brand-name drugs with a discount card and the equivalent generics at their pharmacy,” said Law. (IANS)