Wednesday May 23, 2018

6 Mistakes that are Making You Unhealthy

Health has been neglected extremely in today's world. This is why health issues have increased worldwide drastically. Find out here which mistakes make you unhealthy.

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family meals
A family that eats together, stays together and healthy! Pixabay
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In today’s world, everybody is racing against time in order to make it big into the world. Health has been severely neglected. You think you are healthy if you are not having junk food, not drinking too much caffeine, not into the habit of smoking and being just an occasional drinker. Well, it would surprise you to know that you are not completely healthy even then. Well here are some mistakes which most people make when comes to health.  You may find these mistakes trifling for now but they most definitely make their presence known later on by making you unhealthy.

We have recorded 6 mistakes here which takes a toll on your health:

Not Drinking Adequate Water

Almost 60% of an adult human’s body is water. Water is extremely crucial for survival. Due to their fast-paced lives, people are drinking less and less of water. This will definitely turn out to be problematic in the future.  It is absolutely necessary to drink at least 8 glasses of water every day in order to maintain the water level in the body. Not drinking adequate water will lead to dehydration. Dehydration, in turn, leads to dry skin, mood swings, fatigue, and constipation.

drink water – pixabay

No Proper Exercise

The main purpose of doing exercise is to keep the body fit and healthy.  Proper exercise helps in making the person more energetic and increases the stamina. But people in their hectic lives have less time or no time for exercise. Exercise not only deals with various physical problems like obesity, poor digestion but also with mental problems like depression and stress.  Lack of exercise may make a person lazy, prone to mood swings and also cause various health problems.

Missing Meals

Meals are the main source of energy for our body. If you do not have meals, then you are depriving your body of the much-needed energy. Missing meals is the most common problem that is affecting the health due to the fast lifestyle of people. Various people in the working field miss their meals for some reasons. Skipping a meal is extremely harmful to the body and one should definitely not do it.

Not Having Meals on time

This is an extension to the problem of not having meals. You may think that since you are just having your meal late instead of skipping, your health is not affected. Well, you are wrong. Having a meal at the wrong time is just as harmful as not having a meal at all.  In fact, research shows that if you have a meal at the wrong time, it can lead to severe indigestion and poor health.

healthy meal – pixabay

Not Having Enough Fats

In this health-oriented world, a lot of people don’t consume fat or consume very less fat in order to maintain their body shape. Fat as per the nutrition chart is one of the main source energy. If you don’t give your body enough energy then it could lead to your body not functioning properly.

Lack of Sleep

Due to their fast schedules and need to work at odd hours, people are sleep deprived. When you are sleeping, that is the only point when the brain can take rest. If you don’t give the brain sufficient amount of rest it might lead to the brain not functioning properly. It is necessary to sleep for at least seven hours in order to give the brain rest and wake up to feel rejuvenated and reinvigorated.

 

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Good Heart Health Prevents Frailty in Old Age

Want to prevent frailty when you grow old? If so, then start maintaining good heart health. A new study indicates that low heart disease risks among older people may help them to prevent frailty.

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representational image. pixabay

Want to prevent frailty when you grow old? If so, then start maintaining good heart health. A new study indicates that low heart disease risks among older people may help them to prevent frailty.

Frailty is a condition associated with decreased physiological reserve and increased vulnerability to adverse health outcomes. The outcomes include falls, fractures, disability, hospitalisation and institutionalization.

The findings, published in the Journal of Gerontology, found that severe frailty was 85 per cent less likely in those with near ideal cardiovascular risk factors.

The study also found that even small reductions in risk factors helped to reduce frailty as well as dementia, chronic pain and other disabling conditions of old age.

“This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages,” said co-author Joao Delgado from the University of Exeter in Britain.

Heart
heart. pixabay

For the study, the researchers analysed data from more than 421,000 people aged between 60-69. The participants were followed up over 10 years.

The researchers analysed six factors that could impact on heart health. They looked at uncontrolled high blood pressure, cholesterol and glucose levels, plus being overweight, doing little physical activity and being a current smoker.

Also Read: Eating Fish Twice a Week Reduces the Risk of Heart Failure

“Individuals with untreated cardiovascular disease or other common chronic diseases appear to age faster and with more frailty,” the researchers said.

“Now our growing body of scientific evidence on ageing shows what we have previously considered as inevitable might be prevented or delayed through earlier and better recognition and treatment of cardiac disease,” they noted. (IANS)