In today’s world, everybody is racing against time in order to make it big into the world. Health has been severely neglected. You think you are healthy if you are not having junk food, not drinking too much caffeine, not into the habit of smoking and being just an occasional drinker. Well, it would surprise you to know that you are not completely healthy even then. Well here are some mistakes which most people make when comes to health. You may find these mistakes trifling for now but they most definitely make their presence known later on by making you unhealthy.
We have recorded 6 mistakes here which takes a toll on your health:
Not Drinking Adequate Water
Almost 60% of an adult human’s body is water. Water is extremely crucial for survival. Due to their fast-paced lives, people are drinking less and less of water. This will definitely turn out to be problematic in the future. It is absolutely necessary to drink at least 8 glasses of water every day in order to maintain the water level in the body. Not drinking adequate water will lead to dehydration. Dehydration, in turn, leads to dry skin, mood swings, fatigue, and constipation.
No Proper Exercise
The main purpose of doing exercise is to keep the body fit and healthy. Proper exercise helps in making the person more energetic and increases the stamina. But people in their hectic lives have less time or no time for exercise. Exercise not only deals with various physical problems like obesity, poor digestion but also with mental problems like depression and stress. Lack of exercise may make a person lazy, prone to mood swings and also cause various health problems.
Meals are the main source of energy for our body. If you do not have meals, then you are depriving your body of the much-needed energy. Missing meals is the most common problem that is affecting the health due to the fast lifestyle of people. Various people in the working field miss their meals for some reasons. Skipping a meal is extremely harmful to the body and one should definitely not do it.
Not Having Meals on time
This is an extension to the problem of not having meals. You may think that since you are just having your meal late instead of skipping, your health is not affected. Well, you are wrong. Having a meal at the wrong time is just as harmful as not having a meal at all. In fact, research shows that if you have a meal at the wrong time, it can lead to severe indigestion and poor health.
Not Having Enough Fats
In this health-oriented world, a lot of people don’t consume fat or consume very less fat in order to maintain their body shape. Fat as per the nutrition chart is one of the main source energy. If you don’t give your body enough energy then it could lead to your body not functioning properly.
Lack of Sleep
Due to their fast schedules and need to work at odd hours, people are sleep deprived. When you are sleeping, that is the only point when the brain can take rest. If you don’t give the brain sufficient amount of rest it might lead to the brain not functioning properly. It is necessary to sleep for at least seven hours in order to give the brain rest and wake up to feel rejuvenated and reinvigorated.
Air pollution is a major concern nowadays and has major effects on one’s health
There are many toxic air pollutants in our environment which can cause severe health hazards
Health-related problems like asthma, headaches, nausea, etc. can be caused as an effect of air pollution
Air Pollution and their dreadful consequences are not some newly found phenomena of the new-found world. There have been instances of hazardous effects even in the past. The three major historic documentation, dating back to the middle of the 20th century, happened at Meuse Valley in Belgium, Donora in Pennsylvania, and London. The most gruesome of the three is the well-known London mishap that claimed over 4000 lives during the episode, due to temperature inversion and associated elevated levels of Air Pollution, and over 8000 lives in the subsequent period.
Mankind is in a fast-paced race, always in the process of trying to outwit each other. The numerous developments born out of this race have brought along with them dreadful health consequences. Air Pollution is one such inadvertent yet a disregardful act by humans. The pollution does not begin only when you step out of your homes but is present within your safety havens itself.
According to the World Health Organization report in 2014, 92% of the world population was living in places where the air quality guidelines levels were not met. Outdoor Air Pollution was cited to be the cause of 3.7 million premature deaths in both cities and rural areas. Around 80% of those deaths were due to heart diseases and stroke, and the rest were due to respiratory illnesses and cancers due to exposure to fine particulate matter.
Air pollutants categories:
Air pollutants are categorized into two groups based on their impact, Criteria pollutants and Toxic air pollutants. Criteria pollutants include particulate matter (PM), ozone (O3), sulfur dioxide (SO2), nitrogen dioxide (NO2), carbon monoxide (CO), and lead (Pb). (defined by the United States Environmental Protection Agency in the Clean Air Act). These pollutants are present everywhere and cause health issues when present at significant ambient levels. In general, the criteria pollutants are regarded as the cause of most respiratory and cardiac issues.
Toxic air pollutants are also known as “hazardous air pollutants,” are substances that cause cancer or lead to other potential non-cancerous effects on the reproductive and neurological systems and have disastrous consequences in the development process. It is also assumed that there is no threshold level of exposure required to cause cancer. Meaning any amount of exposure to these toxic pollutants can lead to cancer.
At risk Populations:
In any geography, the already ailing and sick (pre-existing medical condition) population is more at risk for suffering from the ill effects of air pollution. Apart from this category, young children are the next at risk.
The reason for children being affected more is that they have higher breathing rates than adults. Therefore, they unknowingly inhale a lot more pollutants than an average adult. The potential for exposure is also increased with increased amount of time spent outdoors. The developing lungs of the young people have a limited metabolic capacity to placate toxicity.
Air Pollution Respiratory Diseases:
The small particulate matter of the criteria pollutants has the capacity to reach the lowest portion of the lungs, where the gaseous exchange occurs. The larger particles get trapped in the nose and the medium- sized ones settle in the tracheobronchial region.
The effects of the settlement of these particles are upper and lower respiratory symptoms, asthma attacks, loss of quality living days, and restricted activities. Chronic exposure to particulate matter has also been associated with the development of chronic bronchitis- inflammation of the lining of the bronchial tubes. This condition presents as a cough with mucus.
It is a commonly known fact and an “ought to be stressed upon” fact that chronic exposure to polluted air can also lead to the cancer of the lungs.
Ozone, an oxidant gas that is poorly water-soluble, travels throughout the respiratory tract due to its nature of solubility. It reacts with the molecules on the surface of the lung and leads to pulmonary oedema, inflammation, and the destruction of epithelial cells that line the respiratory tract. Children who stay outdoors in high Ozone areas develop asthma. Some of the disastrous effects are permanent in nature.
Some more Criteria air pollutants:
When Carbon monoxide reacts with blood haemoglobin, it reduces the oxygen-carrying capacity of blood and hence can cause damage to the nervous system. It causes a headache, fatigue, dizziness, coma, respiratory failure, and eventually death.
Nitrogen dioxide is mostly an indoor air pollutant released due to the increasing use of gas stoves. Exposure to high levels of nitrogen dioxide can lead to respiratory distress with symptoms such as cough, shortness of breath, and tightness in the chest.
Air Pollution Cardiovascular Effects:
The above-mentioned actions of air pollutants in the respiratory tract can also affect the cardiovascular system. The inflammation in the breathing tract induces transient hypercoagulability (abnormal blood clotting), the progression of atherosclerosis, and propensity to plaque rupture, especially in people with coronary atheroma. Long-term exposure to Air Pollution can also speed up the atherogenesis process, heart rate invariability, and arrhythmia (irregular heartbeat). Some recent studies have also found a significant relationship between heart attack (Myocardial infarction) and exposure to polluted air.
Air Pollution in Reproductive and Child Health:
Long-term exposure to the air pollutants poses risks even to an unborn child. It causes Intrauterine growth restriction -low birth weight at term, intrauterine growth retardation, smaller fetus for gestational age etc.
Indoor Air Pollution :
Some of the major causes of indoor air pollution are indoor smoking and burning of fuels for cooking purposes, especially in the second and third world countries. The people in these countries cook and heat their homes with biomass fuels and coal. Thus the main noxious gas released is sulfur dioxide, that causes respiratory issues and eye irritation
Quality of life:
Man is not just affected physically but his mental peace takes a toll too when the feelings of insecurity and the perception of having to live in a hazardous environment take over. Severe annoyance, sleep disturbances, reduced the ability to concentrate, communicate or perform normal daily tasks also accompany the psychological stress issues.
Some of the issues are too massive to be controlled at an individual level but a resolution to change can, of course, make a significant impact. Individually we are just one drop of water but together we can make a big ocean.
Simple steps involve following the government regulations in your state regarding the upkeep of your vehicles, carpooling, avoiding the burning of coal, adequate ventilation of your homes to dilute the effect of indoor air pollutants among others.