Wednesday August 22, 2018

6 Mistakes that are Making You Unhealthy

Health has been neglected extremely in today's world. This is why health issues have increased worldwide drastically. Find out here which mistakes make you unhealthy.

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family meals
A family that eats together, stays together and healthy! Pixabay
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In today’s world, everybody is racing against time in order to make it big into the world. Health has been severely neglected. You think you are healthy if you are not having junk food, not drinking too much caffeine, not into the habit of smoking and being just an occasional drinker. Well, it would surprise you to know that you are not completely healthy even then. Well here are some mistakes which most people make when comes to health.  You may find these mistakes trifling for now but they most definitely make their presence known later on by making you unhealthy.

We have recorded 6 mistakes here which takes a toll on your health:

Not Drinking Adequate Water

Almost 60% of an adult human’s body is water. Water is extremely crucial for survival. Due to their fast-paced lives, people are drinking less and less of water. This will definitely turn out to be problematic in the future.  It is absolutely necessary to drink at least 8 glasses of water every day in order to maintain the water level in the body. Not drinking adequate water will lead to dehydration. Dehydration, in turn, leads to dry skin, mood swings, fatigue, and constipation.

drink water – pixabay

No Proper Exercise

The main purpose of doing exercise is to keep the body fit and healthy.  Proper exercise helps in making the person more energetic and increases the stamina. But people in their hectic lives have less time or no time for exercise. Exercise not only deals with various physical problems like obesity, poor digestion but also with mental problems like depression and stress.  Lack of exercise may make a person lazy, prone to mood swings and also cause various health problems.

Missing Meals

Meals are the main source of energy for our body. If you do not have meals, then you are depriving your body of the much-needed energy. Missing meals is the most common problem that is affecting the health due to the fast lifestyle of people. Various people in the working field miss their meals for some reasons. Skipping a meal is extremely harmful to the body and one should definitely not do it.

Not Having Meals on time

This is an extension to the problem of not having meals. You may think that since you are just having your meal late instead of skipping, your health is not affected. Well, you are wrong. Having a meal at the wrong time is just as harmful as not having a meal at all.  In fact, research shows that if you have a meal at the wrong time, it can lead to severe indigestion and poor health.

healthy meal – pixabay

Not Having Enough Fats

In this health-oriented world, a lot of people don’t consume fat or consume very less fat in order to maintain their body shape. Fat as per the nutrition chart is one of the main source energy. If you don’t give your body enough energy then it could lead to your body not functioning properly.

Lack of Sleep

Due to their fast schedules and need to work at odd hours, people are sleep deprived. When you are sleeping, that is the only point when the brain can take rest. If you don’t give the brain sufficient amount of rest it might lead to the brain not functioning properly. It is necessary to sleep for at least seven hours in order to give the brain rest and wake up to feel rejuvenated and reinvigorated.

 

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Europe Suffers From a Severe Measles Outbreak

The U.N. agency on Monday called for better surveillance of the disease and increased immunization rates to prevent measles from becoming endemic.

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Measles
Doctor Roberto Ieraci vaccinates a woman in Rome as Italy battles one of its worst epidemics of measles in recent years. VOA

The World Health Organization says the number of measles cases in Europe jumped sharply during the first six months of 2018 and at least 37 people have died.

The U.N. agency’s European office said Monday more than 41,000 measles cases were reported in the region during the first half of the year — more than in all 12-month periods so far this decade.

The previous highest annual total was 23,927 cases in 2017. A year earlier, only 5,273 cases were reported.

The agency said half — some 23,000 cases — this year occurred in Ukraine, where an insurgency backed by Russia has been fighting the government for four years in the east in a conflict that has killed over 10,000 people.

France, Georgia, Greece, Italy, Russia and Serbia also had more than 1,000 measles infections each so far this year.

measles
An undated electron microscope image of a measles virus particle. VOA

Measles, among the world’s most contagious diseases, is a virus that’s spread in the air through coughing or sneezing. It can be prevented with a vaccine that’s been in use since the 1960s, but health officials say vaccination rates of at least 95 percent are needed to prevent epidemics.

Vaccine skepticism remains high in many parts of Europe after past immunization problems.

Measles typically begins with a high fever and also causes a rash on the face and neck. While most people who get it recover, measles is one of the leading causes of death among young children, according to the WHO.

Also Read: Meteor Shower Lights Up Bosnia, Southeastern Europe

Italy has introduced a new law requiring parents to vaccinate their children against measles and nine other childhood diseases. Romania also passed a similar bill, including hefty fines for parents who didn’t vaccinate their children.

The U.N. agency on Monday called for better surveillance of the disease and increased immunization rates to prevent measles from becoming endemic.(VOA)