Wednesday November 13, 2019

6 Reasons Why Running Is The Best Exercise Ever!!

Running is an exercise which has a lot of benefits. To find out what are they, read further

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Running is best exercise
Running is best exercise. Pixabay

Oct 04, 2017: Don’t you sometimes want to run a mile just to clear your head? Well, running has been proven to be one of the best forms of exercise. Anybody would agree that if you want to want to get in the shape, then running would be the solution. Running often helps us view health from a completely different perspective. There are many benefits of running including lifting up moods and preventing diseases. Not only is running extremely beneficial for almost every part of the body but also for relieving stress. Thus we can say that running is the best exercise for the people who do not have the time to go to the gym.

Now let’s delve into the 6 ways about why running is so instrumental as the Best Exercise:

Maintaining Good Health

Running provides a boost in the overall health level of our body. It has been proved by research that running keeps the cholesterol levels in check and reduces the risk of heart diseases drastically. It not only leads to an increase in the level of good cholesterol but also helps the lungs by increasing its functional ability and use. Running can genuinely improve your immune system and as a matter of fact can reduce your risk of growing blood clots.

Losing Weight

One of the main reasons people indulge in running is because they find it to be a great mechanism for losing weight. Running is dependable and a rational choice if you want to maintain your body shape or lose a few pounds. It has been proved to be an effective exercise for burning a few empty calories.

Reducing the risk of Diseases

Running cannot cure cancer but definitely help in preventing it. Women can drastically reduce the risk of breast cancer if they indulge in running. Running is extremely helpful for people who are undergoing chemotherapy. It can increase the quality of their lives and also the duration of it by 5.3 years.  It can prevent chances of a stroke. Running strengthens your cardiac muscles and the arteries thus diminishing your prospects of getting a heart attack. Plenty of doctors recommend running as the primary exercise for patients with diabetes, osteoporosis, high blood pressure and most importantly heart patients.

Also Read: Regular Physical Exercise Can Help You to Prevent Dementia: Research 

Makes you happier and Improves your Confidence

Running does not only have physical benefit. It also helps in bringing about the emotional and mental well-being of the runner. It leaves the runner with a greater sense of self-esteem and adds a boost to the confidence which in turn makes the person feel empowered and ready to achieve anything.  If you have had a bad day, running will lift your mood. This is due to the release of the good feeling hormones known as the ‘endocannbinoids’. These hormones are what cause the ‘runner-high’. Thus running leaves you with a sense of satisfaction.

Helps in battling Depression

Running can strike some serious cords in battling depression. When you are suffering from depression, your brain needs a change of mood and that can be achieved by changing.  When you run, the brain secretes the ‘endocannbinoids’ which make you feel good. Research has shown that in fact there is no better way to treat depression than undertaking an exercise like running.

Reducing Stress

Running is shown to have affected the stress level of the person massively. If you run the chances of you getting stress headaches is diminished. Since running helps in reducing stress, it indirectly brings back the appetite and helps the person to sleep better.

The benefits of running are not limited to only the above. There are much more and all of these points at how running is so benign for you. Running is extremely satisfying for the soul, body, and mind. Running fills us with a new dash of energy and enables us to deal with the world in a new context and with a better focus.

Prepared by Saloni Hindocha of Newsgram

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Researchers Find That Discount on Medical Drugs Can Make you Purchase Them More

The study used Canadian national pharmacy data from 2.82 million prescriptions for 89 different medications where brand-name drug discount cards were used and compared

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Discount
While Discount cards decreased some patients' out-of-pocket costs by 7 per cent on an average, the study surprisingly found that many patients who filled prescriptions using a card were worse-off financially as a result. Pixabay

Researchers have found that brand-name Drug Discount cards are leading to higher healthcare spending in Canada.

Brand-name drug discount cards — also known as co-pay cards — are coupons offered by drug manufacturers to encourage patients to use brand-name drugs even after much cheaper generics became available.

Despite often boosting savings for customers, the study’s findings published in the Canadian Medical Association Journal show that drug discount cards actually increased private insurer costs by 46 per cent and public insurer costs by 1.3 per cent, compared to patients purchasing generics instead.

“We know that generic drugs are equally effective for the vast majority of patients. Given that, I believe these cards are leading to unjustifiable increases in health care costs,” said the study’s lead author Michael Law from the University of British Columbia in Canada.

While discount cards decreased some patients’ out-of-pocket costs by 7 per cent on an average, the study surprisingly found that many patients who filled prescriptions using a card were worse-off financially as a result.

This wasn’t the case for all drugs, but in some cases patients could pay up to $10 more out-of-pocket when using a discount card.

The study used Canadian national pharmacy data from 2.82 million prescriptions for 89 different medications where brand-name drug discount cards were used and compared the costs of these prescriptions to matched generic equivalents.

Discount
Researchers have found that brand-name Drug Discount cards are leading to higher healthcare spending in Canada. Pixabay

The researchers said that patients, their clinicians and employers should be aware of the impact that brand-name discount cards have on the healthcare system.

For example, the increased costs to private insurers will likely be passed on to the patients and their employers in the form of increased insurance premiums.

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“Regardless of whether they hold insurance, patients should check the relative price between brand-name drugs with a discount card and the equivalent generics at their pharmacy,” said Law. (IANS)