Wednesday December 12, 2018

6 Reasons Why Running Is The Best Exercise Ever!!

Running is an exercise which has a lot of benefits. To find out what are they, read further

0
//
Running is best exercise
Running is best exercise. Pixabay
Republish
Reprint

Oct 04, 2017: Don’t you sometimes want to run a mile just to clear your head? Well, running has been proven to be one of the best forms of exercise. Anybody would agree that if you want to want to get in the shape, then running would be the solution. Running often helps us view health from a completely different perspective. There are many benefits of running including lifting up moods and preventing diseases. Not only is running extremely beneficial for almost every part of the body but also for relieving stress. Thus we can say that running is the best exercise for the people who do not have the time to go to the gym.

Now let’s delve into the 6 ways about why running is so instrumental as the Best Exercise:

Maintaining Good Health

Running provides a boost in the overall health level of our body. It has been proved by research that running keeps the cholesterol levels in check and reduces the risk of heart diseases drastically. It not only leads to an increase in the level of good cholesterol but also helps the lungs by increasing its functional ability and use. Running can genuinely improve your immune system and as a matter of fact can reduce your risk of growing blood clots.

Losing Weight

One of the main reasons people indulge in running is because they find it to be a great mechanism for losing weight. Running is dependable and a rational choice if you want to maintain your body shape or lose a few pounds. It has been proved to be an effective exercise for burning a few empty calories.

Reducing the risk of Diseases

Running cannot cure cancer but definitely help in preventing it. Women can drastically reduce the risk of breast cancer if they indulge in running. Running is extremely helpful for people who are undergoing chemotherapy. It can increase the quality of their lives and also the duration of it by 5.3 years.  It can prevent chances of a stroke. Running strengthens your cardiac muscles and the arteries thus diminishing your prospects of getting a heart attack. Plenty of doctors recommend running as the primary exercise for patients with diabetes, osteoporosis, high blood pressure and most importantly heart patients.

Also Read: Regular Physical Exercise Can Help You to Prevent Dementia: Research 

Makes you happier and Improves your Confidence

Running does not only have physical benefit. It also helps in bringing about the emotional and mental well-being of the runner. It leaves the runner with a greater sense of self-esteem and adds a boost to the confidence which in turn makes the person feel empowered and ready to achieve anything.  If you have had a bad day, running will lift your mood. This is due to the release of the good feeling hormones known as the ‘endocannbinoids’. These hormones are what cause the ‘runner-high’. Thus running leaves you with a sense of satisfaction.

Helps in battling Depression

Running can strike some serious cords in battling depression. When you are suffering from depression, your brain needs a change of mood and that can be achieved by changing.  When you run, the brain secretes the ‘endocannbinoids’ which make you feel good. Research has shown that in fact there is no better way to treat depression than undertaking an exercise like running.

Reducing Stress

Running is shown to have affected the stress level of the person massively. If you run the chances of you getting stress headaches is diminished. Since running helps in reducing stress, it indirectly brings back the appetite and helps the person to sleep better.

The benefits of running are not limited to only the above. There are much more and all of these points at how running is so benign for you. Running is extremely satisfying for the soul, body, and mind. Running fills us with a new dash of energy and enables us to deal with the world in a new context and with a better focus.

Prepared by Saloni Hindocha of Newsgram

Click here for reuse options!
Copyright 2017 NewsGram

Next Story

Women Hit Especially Hard In Congo’s Worst Ebola Outbreak

For the afflicted, the road to recovery is long and lonely.

0
Ebola, WHO, UNICEF, congo, Uganda, women
Congolese health workers register people and take their temperatures before they are vaccinated against Ebola in the village of Mangina in North Kivu province of the Democratic Republic of Congo. VOA

The Democratic Republic of Congo is in the throes of its worst-ever Ebola outbreak, with more than 420 cases in the country’s volatile east, and a mortality rate of just under 60 percent. But this outbreak — the nation’s tenth known Ebola epidemic — is unusual because more than 60 percent of patients are women.

Among them is Baby Benedicte. Her short life has already been unimaginably difficult.

At one month old, she is underweight, at 2.9 kilograms. And she is alone. Her mother had Ebola, and died giving birth to her. She’s spent the last three weeks of her life in a plastic isolation cube, cut off from most human contact. She developed a fever at eight days old and was transferred to this hospital in Beni, a town of some half-million people in the east of the Democratic Republic of Congo.

More than 400 people have been diagnosed with Ebola here since the beginning of August, and more than half of them have died in a nation the size of Western Europe that struggles with insecurity and a lack of the most basic infrastructure and services. That makes this the second-worst Ebola outbreak in history, after the hemorrhagic fever killed more than 11,000 people in West Africa between 2013 and 2016.

This is 10th outbreak to strike the vast country since 1976, when Ebola was first identified in Congo. And this particular outbreak is further complicated by a simmering civil conflict that has plagued this region for more than two decades.

Guido Cornale, UNICEF’s coordinator in the region, says the scope of this outbreak is clear.

“It has become the worst outbreak in Congo, this is not a mystery,” he said.

What is mysterious, however, is the demographics of this outbreak. This time, more than 60 percent of cases are women, says the government’s regional health coordinator, Ndjoloko Tambwe Bathe.

“All the analyses show that this epidemic is feminized. Figures like this are alarming. It’s true that the female cases are more numerous than the male cases,” he said.

Congo, Uganda, ebola, Women
Health workers walk with a boy suspected of having been infected with the Ebola virus, at an Ebola treatment center in Beni, near Congo’s border with Uganda. VOA

Bathe declined to predict when the outbreak might end, though international officials have said it may last another six months. Epidemiologists are still studying why this epidemic is so skewed toward women and children, Cornale said.

“So now we can only guess. And one of the guesses is that woman are the caretakers of sick people at home. So if a family member got sick, who is taking care of him or her? Normally, a woman,” he said.

Or a nurse. Many of those affected are health workers, who are on the front line of battling this epidemic. Nurse Guilaine Mulindwa Masika, spent 16 days in care after a patient transmitted the virus to her. She says it was the fight of her life.

“The pain was enormous, the pain was constant,” she said. “The headache, the diarrhea, the vomiting, and the weakness — it was very, very bad.”

Congo, Ebola, Women
Marie-Roseline Darnycka Belizaire, World Health Organization (WHO) Epidemiology Team Lead, talks to women as part of Ebola contact tracing, in Mangina, Democratic Republic of Congo. VOA

For the afflicted, the road to recovery is long and lonely. Masika and her cured colleagues face weeks of leave from work to ensure the risk of infection is gone. In the main hospital in the city of Beni, families who have recovered live together in a large white tent, kept four meters from human contact by a bright orange plastic cordon. They yell hello at their caretakers, who must don protective gear if they want to get any closer.

And for Baby Benedicte, who is tended to constantly by a nurse covered head to toe in protective gear, the future is uncertain. Medical workers aren’t entirely sure where her father is, or if he is going to come for her.

Also Read: Congo Start Trials For Drugs Against Ebola

She sleeps most of the day, the nurse says, untroubled by the goings-on around her. Meanwhile, the death toll rises. (VOA)