Saturday January 25, 2020

Over 95% Women Feel That Abortion Was The Right Decision: Study

Over 95% women do not regret having an abortion says a new study

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According to a new study, over 95% women do not regret the decision of having an abortion. Pixabay

Researchers have found that even five years down the line after having an abortion, over 95 per cent of the women said it was the right decision for them.

Published in the journal Social Science & Medicine, the study found no evidence that women began to regret their decisions as years passed.

On the contrary, the women reported that both their positive and negative feelings about the abortion diminished over time. At five years, the overwhelming majority (84 per cent) had either positive feelings, or none at all.

“Even if they had difficulty making the decision initially, or if they felt their community would not approve, our research shows that the overwhelming majority of women who obtain abortions continue to believe it was the right decision,” said study researcher Corinne Rocca, Associate Professor at University of California in the US.

“This debunks the idea that most women suffer emotionally from having an abortion,” Rocca added.

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Most women suffer emotionally from having an abortion. Pixabay

For the findings, the researchers analysed data from the Turnaway Study, a five-year effort to understand the health and socioeconomic consequences for nearly 1,000 women who sought abortions in 21 states around the country.

The analysis included 667 participants who had abortions at the start of the study. The women were surveyed a week after they sought care and every six months thereafter, for a total of 11 times.

While women did not report regretting their decision, many did struggle initially to make it. Just over half said the decision to terminate their pregnancy was very difficult (27 per cent) or somewhat difficult (27 pe rcent), while the rest (46 percent) said it was not difficult.

About 70 per cent also reported feeling they would be stigmatised by their communities if people knew they had sought an abortion, with 29 per cent reporting low levels and 31 percent reporting high levels of community stigma. Those who struggled with their decisions or felt stigmatized were more likely to experience sadness, guilt and anger shortly after obtaining the abortion.

Over time, however, the number of women reporting these negative emotions declined dramatically, particularly in the first year after their abortion. This was also true for those who initially struggled with their decision.

And relief was the most prominent emotion reported by all groups at the end of the study — just as it was at every time point in the study.

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“This research goes further than previous studies, in that it follows women for longer, and was conducted on a larger sample from many different clinics throughout the US,” said Julia Steinberg from University of Maryland.

“It shows that women remain certain in their decision to get an abortion over time. These results clearly disprove claims that regret is likely after abortion,” Steinberg said. (IANS)

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Top Tips to Personalize Your Fitness Routine

Find a personalised exercise routine for your body

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With so many options available in the fitness space, finding the one right for you can be a task. Pixabay

With so many options available in the health, lifestyle fitness space, finding the one right for you can be a task.

Amaresh Ojha, CEO and Founder, Gympik shares his top tips.

1. Assess your fitness level- To assess your fitness progress, calculating the number of beats of your resting heart rate (RHR) is a beneficial way. The RHR should reduce as your fitness improves.

To calculate your RHR, place two fingers on your wrist (radial artery), and then count the number of heart beats you feel in a period of 60 seconds. Make sure to count the first beat as ezero’.

More than 101 is unusually high and not good. Between 81 and 100 is high, but acceptable, between 61 and 80 is average and 60 or less is good.

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Assessing your fitness level can be very helpful. Pixabay

2. Choose what form of exercise works best for you- While any type of physical activity is beneficial for you, different physical activities present different results.

Yoga is a discipline that focuses on breathing methods, meditation, and physical postures. It has a low-impact structure and hence is gentler on the joints. Yoga helps in improving muscle endurance, flexibility and body balance.

Zumba is an amalgamation of both fast and slow dancing, so it works on your whole body, helping you to lose weight and tone every muscle group, predominantly your back and abdominals. It also improves your posture, balance and flexibility. So, if you wish to develop a flamboyant body shape along with enhancing your dance moves, Zumba will be the right choice for you. One concern with this exercise form is that the best result for Zumba comes while working out in groups, so you will have to join a Zumba class to get the best out of this exercise form.

Pilates is largely focused with core strength. It improves muscle tone and strength along with obtaining a leaner look. This exercise form promotes balanced muscle development, flexibility and helps you in gaining a beautiful posture. Hence, the gateway to a graceful personality is through regular Pilates workout. One disadvantage of this type of exercise form is that it misses out on cardio, so it’s not very effective for steady weight loss.

Walking is one of the best exercises that must be an integral part of your fitness schedule. Regular brisk walk can help in preventing heart diseases and managing high blood pressure and type 2 diabetes along with improving the mood. No matter how many hours you spend in the gym, walking is the best way to lose weight and stay healthy. This is one of the exercise forms that can be practised by all.

Cycling is an activity that is gentle on the joints. It burns fat and improves your cardiovascular health. If you wish to increase your stamina and at the same time tone up your muscles, cycling is the best way of doing so. You can easily make it a part of your routine by building it in your day as a means of transport.

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Consult with your doctor before incorporating a fitness routine in your lifestyle. Pixabay

3. E-Fitness learning platforms can help you analyse the pros and cons of any form of exercise and you can choose the correct type of exercise for yourself once you know the benefits of each type. There are several E-Fitness channels that you can subscribe to and work with a virtual instructor, who will guide you through your fitness journey.

4. Exercise safe and focus on the health concerns. Pre-exercise screening will help you to identify any medical conditions that may put you at a higher risk of enduring a health issue during physical activity. Consult with your doctor before incorporating a fitness routine in your lifestyle. Certain exercises like running on the treadmill, sprinting, heavy weightlifting etc. can prove injurious for heart patients. Similarly, certain breathing exercises in Yoga can prove harmful for asthmatic patients.

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While there are several options available, the most important thing to keep in mind is to choose an exercise that you find fun and can stick to for the long haul. Choose from your preferences and make your exercise time fun. Do you wish to spend time indoors or outdoors? Alone or with friends/people?

If you choose an activity that seems like a burden after some time, you are more likely to abandon a healthy lifestyle. (IANS)