Tuesday October 22, 2019

Having Healthy Breakfast and Short TV Watching Span Can Lead To A Healthier Heart

Compared to those watching less than seven hours of TV per week, they were also twice as likely to have plaque buildup in the arteries, which is associated with an increased risk of stroke. 

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Similarly, only 18 per cent consuming a high-energy breakfast showed high plaque levels in the carotid arteries, as compared to 28 per cent of people skipping breakfast and 26 per cent of those consuming a low-energy breakfast. Pixabay

Want a healthy heart? Turning off the TV, being active and eating an energy-rich breakfast of milk, cheese and cereals everyday could be the key, suggest researchers in a new study.

The findings of the study showed that people who watched more than 21 hours of TV per week were 68 per cent more likely to have high blood pressure and 50 per cent more likely to have diabetes.

Compared to those watching less than seven hours of TV per week, they were also twice as likely to have plaque buildup in the arteries, which is associated with an increased risk of stroke.

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Instead of being sedentary, performing recreational activities, weight lifting, stretching bands or treadmill exercise while watching TV may also be a healthy alternative, Tsalamandris suggested.
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“Our results emphasise the importance of avoiding prolonged periods of sedentary behaviour,” said lead researcher Sotirios Tsalamandris, cardiologist at the National and Kapodistrian University of Athens in Greece.

“These findings suggest a clear message to hit the ‘off’ button on your TV and abandon your sofa. Even activities of low energy expenditure, such as socialising with friends or housekeeping activities, may have a substantial benefit to your health compared to time spent sitting and watching TV.”

Instead of being sedentary, performing recreational activities, weight lifting, stretching bands or treadmill exercise while watching TV may also be a healthy alternative, Tsalamandris suggested.

Moreover, the researchers found that those who ate a high-energy breakfast tended to have significantly healthier arteries than those who ate little or no breakfast.

Eating high-energy breakfast also reduced arterial stiffness with only 8.7 per cent participants experiencing the condition, as compared to 15 per cent of those skipping breakfast and 9.5 per cent of those consuming a low-energy breakfast.

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Moreover, the researchers found that those who ate a high-energy breakfast tended to have significantly healthier arteries than those who ate little or no breakfast. Pixabay

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Similarly, only 18 per cent consuming a high-energy breakfast showed high plaque levels in the carotid arteries, as compared to 28 per cent of people skipping breakfast and 26 per cent of those consuming a low-energy breakfast.

The study, involving 2,000 people, will be presented at the American College of Cardiology’s 68th Annual Scientific Session in New Orleans, US. (IANS)

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Playing Sports Linked with Lower Mental Health Issues: Study

The study analysed data from 10,951 participants in the National Longitudinal Study of Adolescent to Adult Health (Add Health)

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According to Study, those who reported that they did not intend to participate in Sports during age 8 to 14 were 22 per cent more likely to suffer Mental Health Issues in their late 20s and 30s. Pixabay

Adolescents who play contact sports, including football, are no more likely to experience cognitive impairment, depression or suicidal thoughts in early adulthood than their peers, says a new study.

Published in the Orthopaedic Journal of Sports Medicine, study of nearly 11,000 youth followed for 14 years found that those who play sports are less likely to suffer from mental health issues by their late 20s to early 30s.

“There is a common perception that there’s a direct causal link between youth contact sports, head injuries and downstream adverse effects like impaired cognitive ability and mental health, we did not find that,” said study lead author Adam Bohr from University of Colorado Boulder.

The study analysed data from 10,951 participants in the National Longitudinal Study of Adolescent to Adult Health (Add Health), a representative sample of youth in seventh through 12th grades who have been interviewed and tested repeatedly since 1994.

Participants were categorised into groups: those who, in 1994, said they intended to participate in contact sports; those who intended to play non-contact sports; and those who did not intend to play sports.

Among males, 26 per cent said they intended to play football.

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There is a common perception that there’s a direct causal link between youth contact Sports, head injuries and downstream adverse effects like impaired cognitive ability and Mental Health. Pixabay

After controlling for socioeconomic status, education, race and other factors, the researchers analysed scores through 2008 on word and number recall and questionnaires asking whether participants had been diagnosed with depression or attempted or thoughts about suicide.

“We were unable to find any meaningful difference between individuals who participated in contact sports and those who participated in non-contact sports. Across the board, across all measures, they looked more or less the same later in life,” said Bohr.

Football players had a lower incidence of depression in early adulthood than other groups, said researchers.

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According to them, those who reported that they did not intend to participate in sports during age 8 to 14 were 22 per cent more likely to suffer depression in their late 20s and 30s. (IANS)