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Actress Yami Gautam wants to be a Part of Costume Drama or Dance Based Movie

Yami Gautam shares her fitness secrets and is interested in being a part of a dance based movie.

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Yami Gautam
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  • Actress Yami Gautam is interested in doing a Dance based movie or costume Drama.

Yami Gautam tries out different ways to stay fit

The actress Yami Gautam, who got associated with Quaker Oats to talk about the importance of consuming a healthy breakfast through a live Facebook session, is willing to change her physical appearance as long as a project is convincing enough.

“It totally depends. It’s not easy, but I cannot give a subjective answer to this question. But I feel if there is a role that I love and love the team, then I would take it as it comes,” said the model turned actress.

Apart from her work, the “Sanam Re” actress is also known for being fit. She says she makes a “conscious effort to stay fit and feel good”.

“The kind of profession I am in, and the active lifestyle we all lead requires us to be on our toes all the time. Which is why it becomes all the more important to maintain a healthy and balanced lifestyle. Keeping fit is not about a good core or a good body, it is a lifestyle choice which reflects every day. It even translates to little things like good skin and hair, amongst others,” Yami said.

What is her fitness regime?

“I do mostly functional training. I do very little weights. As I said, it always is an amalgamation of pure workout and your diet. It doesn’t mean cutting down food. It means including more healthy stuff in your food, that gives you the right nutrition intake.”

Yami feels each individual finds their own way to a healthy lifestyle.

“It’s not always restricted to the gym. I dance, someone does yoga, someone goes cycling. I think any sort of physical activity and right food is very important. I think even right food doesn’t mean it has to be bland and boring.

“Healthy food can be yum too. For instance, as part of Breakfasts of India, I cooked Dakshini Toast with Quaker Oats – a recipe that was healthy, tasty and easy to make. I truly believe you must enjoy what you are eating.

“Keep one day to indulge, I never call it a ‘cheat day’ because I feel you deserve it,” the Yami Gautam said.(IANS)

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Yami Gautam Thinks of Filming Process as Exhausting Yet Enjoyable

Yami Gautam says there was a lot of brainstorming on the set since the story is based on a real incident

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Yami Gautam
Good co-actors make exhaustion enjoyable: Yami Gautam. Flickr

Bollywood actress Yami Gautam, who plays a pivotal role in the film “Uri: The Surgical Strike”, says the filming process was exhausting yet enjoyable because of the participation and enthusiasm of the film’s cast and crew.

Some parts of the film, which is high on action, were shot in Serbia.

Yami told IANS here: “Shooting of such films is never easy, and is rather consuming. The same thing happened with me when I was shooting for my earlier film ‘Kaabil’ in which I had to learn dance and understand the body language of a visually challenged girl.

“The fact is, when my co-actors are giving by nature to get every scene right, and not working in isolation, the exhaustion becomes enjoyable for all the performers,” added Yami, who features in “Uri…” with Vicky Kaushal and Kirti Kulhari.

The teaser of the film was unveiled on September 28.

Yami Gautam
Yami Gautam. Flickr

It is a movie on the Indian Army’s surgical strikes on the intervening night of September 28-29, 2016, eleven days after terrorists from Pakistan attacked a military base in Uri in Jammu and Kashmir leaving 19 Indian soldiers dead.

Yami Gautam says there was a lot of brainstorming on the set since the story is based on a real incident.

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“We had to deal with it in an authentic and sensible manner, but I must say that every member on the set worked like one team. I am missing the set of ‘Uri’,” Yami added.

Directed by Aditya Dhar, the film will release on January 11, 2019. (IANS)

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