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Add Music to Your Workout Regime

Costas Karageorghis, sports psychologist from Brunel University in London, suggests some tips on how to maximise the beneficial effects of music for your workout

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Add Music to Your Workout Regime
Add Music to Your Workout Regime. Pixabay

Want to go further with your workout? Then music could be the answer. Experts suggest that it can be a tremendous supplement to exercise and can yield better results.

It is said that top athletes use music to enhance their performance and researchers are now studying this phenomenon to understand how to harness its power, reports femalefirst.co.uk.

Costas Karageorghis, sports psychologist from Brunel University in London, suggests some tips on how to maximise the beneficial effects of music for your workout.

“Our research demonstrates that music can be a tremendous supplement to exercise. For maximum impact, the tempo and rhythmic pattern need to be targeted towards your movement rate and activity pattern. Music can benefit exercise particularly at low-to-moderate intensities,” said Karageorghis.

Representational image.
Representational image. Pixabay

To get the best result in gym, the music should possess a pleasing melody and harmony, which improves your mood, typically is a major key. Music that promotes inspiring imagery or has strong personal associations can also be highly effective.

Different music work for particular types of exercise. Here is the list:

* Weight lifting: Music that is fast, rhythmic, percussive or bass-driven is particularly good for psyching yourself up before a highly strenuous activity like lifting heavy weights.

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* Sprinting: You need faster music for when you are training at a high intensity.

* Jogging, rowing, cycling: A playlist should ideally contour your expected heart rate during such workout. If you are synchronising your movements with the music, the beats per minute need to match your intended movement rate, so it’s important to determine what this is likely to be and to select music accordingly. (Bollywood Country)

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IPRS and Google Sign Music Licensing Deal For India

YouTube has a strong and pioneering role to play in encouraging creators and connecting them with markets and users

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Google, Main One, russia
A Google logo is displayed at the entrance to the internet based company's offices in Toronto. VOA

Mumbai-based Indian Performing Right Society Limited (IPRS) that represents composers, lyricists and music publishers on Tuesday granted a license to Google to utilise the group members work in India across Google-owned YouTube and related services.

“The IPRS-Google agreement is a historic milestone for Indian authors and music composers as well as music publishers. I congratulate and thank Google for backing Indian artistes, music publishers and the creative fraternity in such a strong way in India,” lyricist and scriptwriter Javed Akhtar, Chairman of IPRS, said in a statement.

YouTube has a strong and pioneering role to play in encouraging creators and connecting them with markets and users, Akhtar added.

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According to Christophe Muller, Global Head of Music Licensing, YouTube, this is yet another step in YouTube’s ongoing commitment to ensure that writers, composers and publishers continue to be paid fairly.

“We’re pleased to have reached this important agreement with IPRS that will bring more value to songwriters and artists, and deliver an incredible experience to music fans in India,” said Muller. (IANS)