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Add Music to Your Workout Regime

Costas Karageorghis, sports psychologist from Brunel University in London, suggests some tips on how to maximise the beneficial effects of music for your workout

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Add Music to Your Workout Regime
Add Music to Your Workout Regime. Pixabay
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Want to go further with your workout? Then music could be the answer. Experts suggest that it can be a tremendous supplement to exercise and can yield better results.

It is said that top athletes use music to enhance their performance and researchers are now studying this phenomenon to understand how to harness its power, reports femalefirst.co.uk.

Costas Karageorghis, sports psychologist from Brunel University in London, suggests some tips on how to maximise the beneficial effects of music for your workout.

“Our research demonstrates that music can be a tremendous supplement to exercise. For maximum impact, the tempo and rhythmic pattern need to be targeted towards your movement rate and activity pattern. Music can benefit exercise particularly at low-to-moderate intensities,” said Karageorghis.

Representational image.
Representational image. Pixabay

To get the best result in gym, the music should possess a pleasing melody and harmony, which improves your mood, typically is a major key. Music that promotes inspiring imagery or has strong personal associations can also be highly effective.

Different music work for particular types of exercise. Here is the list:

* Weight lifting: Music that is fast, rhythmic, percussive or bass-driven is particularly good for psyching yourself up before a highly strenuous activity like lifting heavy weights.

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* Sprinting: You need faster music for when you are training at a high intensity.

* Jogging, rowing, cycling: A playlist should ideally contour your expected heart rate during such workout. If you are synchronising your movements with the music, the beats per minute need to match your intended movement rate, so it’s important to determine what this is likely to be and to select music accordingly. (Bollywood Country)

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Krishna Rao Pandit Festival Brings Together Leading Muscians

Patil, on the other hand, is known for her Khayal form of Hindustani music. Hailing from the Gwalior gharana, she has performed across major classical music festivals including Sawai Gandharva Bhimsen Festival and Tansen festival.

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Manjusha Patil. Flickr
Manjusha Patil. Flickr

In an attempt to celebrate quality and excellence across art forms, Taj Mahal Tea has partnered with Khayal Trust to host the esteemed Krishna Rao Festival this year. The festival will echo performances by renowned classical singers including Neela Bhagwat, Manjusha Patil and Kedia Brothers.

Scheduled to be held at the Veer Savarkar Auditorium here on August 16-17, day one of the festival will be dedicated to Tabla maestro Ustad Nizamuddin Khan and day two will pay a tribute to prominent musician, Krishnarao Pandit, said a statement.

“It is an honor to share the stage with some of India’s biggest classical singers at the 18th edition of the prestigious Krishna Rao Festival. The festival is an attempt to celebrate the spirit of Indian classical music and I feel proud to be a part of this celebration.

Krishna Rao Pandit. Flickr
Krishna Rao Pandit. Flickr

“I would like to thank Taj Mahal Tea and Khayal Trust for this opportunity and hope they continue to support artists by collaborating with various music platforms across the country,” said Patil.

Also Read: Apple Music on Lead Over Its Rival Spotify in All Market: Report

Talking about the artists, Bhagwat is a senior exponent of the Gwalior gharana and a renowned classical vocalist. Known for composing and performing thumris from a feminist perspective, her contributions include compositions of Kabir and Meera bhajans.

Patil, on the other hand, is known for her Khayal form of Hindustani music. Hailing from the Gwalior gharana, she has performed across major classical music festivals including Sawai Gandharva Bhimsen Festival and Tansen festival. (IANS)

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