Monday February 19, 2018

Adding oil to Salads may boost its nutritional benefits, says new study

The study showed that the results may ease the guilt of countless dieters who fret about adding dressing to their salads

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Haelth Tip : adding oil in the salads is beneficial
Haelth Tip : adding oil in the salads is beneficial.Ians
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  • Adding oil in the salads gives you Vitamin A , Vitamin E and Vitamin K
  • It is highly beneficial in absorbing the nutrients 

Improve your Health by adding oil in the salads

Love to eat salads? Adding a spoonful or two of soybean oil as dressing may help you derive the optimal nutritional benefit from your veggies, suggests a research.

The findings showed that eating salad with added fat in the form of soybean oil promotes the absorption of seven different micronutrients that promote human health including cancer prevention and eyesight preservation.

These nutrients include four carotenoids — alpha and beta carotene, lutein and lycopene — two forms of vitamin E and vitamin K, said researchers from the Iowa State University in the US.

The oil added in salads also promoted the absorption of vitamin A, which formed in the intestine from the alpha and beta carotene.

“The best way to explain it would be to say that adding twice the amount of salad dressing leads to twice the nutrient absorption,” said Wendy White, Associate Professor at the varsity.

ALSO READ Live Healthy Lifestyle with these Diet Hacks

The study also found that the amount of oil added in salads had a proportional relationship with the amount of nutrient absorption. That is, more oil means more absorption.

Conversely, eating the same salad without the added oil lessens the likelihood that the body will absorb the nutrients.

The study showed that the results may ease the guilt of countless dieters who fret about adding dressing to their salads.

For the study, appearing in the American Journal of Clinical Nutrition, the team included college-age women who consumed salads with various levels of soybean oil.

The results showed maximal nutrient absorption occurred at around 32 grams of oil, which was the highest amount studied, or a little more than two tablespoons. However, some variability was observed among the subjects.(IANS)

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Tips That Will Help In Recovery From Surgery

The instructions given are not to torment you and the risks explained are not to scare you

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Doctor performing a surgery. Pixabay
  • Recovery from surgeries can be tough
  • There is a lot of care that one needs after a surgery
  • There are some certain ways of taking care after surgery which are more effective than the others

Have you recently gone through the unpleasant but necessary process of Surgery? Are you one of those went through the painful process of being under the knife multiple times? It is definitely a process that no matter how many times you are explained of the benefits, the possibility of the risks during and after the process dances before your eyes, more than the benefits.

It is important to get involved in one's own healthcare. Samecondition
It is important to get involved in one’s own healthcare. Samecondition

Even though the period starting from the pre-operative to the recovery phase is specified and measurable in most of the cases, it might still seem like an indefinite period of suffering. Even though the patient is supported by the love and care of his dear ones and the healthcare providers, the agony of the process in its entirety is borne and understood by only by the patient.

Of course, the anxiety of the procedure is shared by even those within the medical field, who understand and can anticipate it well in advance. Your pain is your own. And it does not spare anyone.

But like Gautam Buddha quoted, ‘Pain is inevitable, but suffering is optional’. One option is to prepare yourself to go through the pain, but it is wiser to follow some simple rules to free yourself from enduring the moments of agony and confusion.

Preoperative Care
Most of us spend every waking moment of the pre-operative period wondering the consequences of the surgery, be it a complicated procedure or a simple one. Every hospital has its own protocol for educating the patients about the procedure. Some of the medical staff explain them personally while some send written instructions. There are some others who are much more cautious and do both. But, not in all cases, the information is imbibed in the patients to the fullest. It is lost in the web of anxiety spun within the patient’s mind.

ALso Read: How weight-loss surgery can avoid death

Even with all the efforts taken by your healthcare provider, if the purpose of the mission is lost, it is unfair to blame anyone. But, there is a way to avoid the situation. If the surgery is a pre-planned procedure, always approach your consultant, well in advance, before the day of the surgery, to clear your mind of some of those doubts that have clouded your ability to stay untroubled. Do not willingly withhold any medical history, known to you, about you. It is for the safety and well-being of the provider as well your own self. Make sure you arrive at the hospital early to complete your paperwork and do not procrastinate in this regard. The hassles of filling up the paperwork can amplify your stress levels. Do not ignore any symptom that you might have before the procedure. In your estimation, it might only be a slight fever or a rash, but for the success of the surgery, it is a huge detrimental factor. Report to your consultant immediately.

You might now be wondering that these might sound good enough for a preplanned, non-emergent surgery, but what about the emergency surgeries. As a member of the medical fraternity, I would suggest you stay calm and trust your provider. If you are still strong enough to converse, do ask and clear yourself of any doubts and hesitations regarding the procedure about to be performed. The community always holds the best interests for their patients.

Pre-operative care is one of the most important things to be taken care of. Pixabay
Pre-operative care is one of the most important things to be taken care of. Pixabay

Postoperative care
Once the procedure is completed, then comes the phase of post-operative recovery. All is well that ends well and that end is not signaled at the end of the surgery but only after the successful sailing through the post-operative period. The period of post-operative care does not end with your stay at the hospital but continues well after your discharge. Although every effort is made by your provider, there might still be pain, once the anesthesia starts to wear off. The reactions of the human body to the medications is not always universal. Every patient requires a certain level of customization of care, due to the very fact that no one person is entirely like another. Their threshold levels do differ. It is hence safer to assume that you might not have the same symptoms as your neighbors.

Also Read: Eating Yogurt May Reduce Risk Of Heart Diseases

Most of the procedures, do require a certain amount of effort to be invested, also by the patients in the post-operative period. It might be as simple as being cent percent complaint to the consumption of medications or performing the stipulated exercises in physiotherapy. Never fail to follow your Doctor’s instructions to the dot. Deviations can well cost you much more than you can recognize. Appropriate and “advised” postoperative care, is the only way you can make a complete and satisfying recovery.

It is important to take care after surgery. Wikimedia Commons
It is important to take care after surgery. Wikimedia Commons

There are some who take multiple consultations. It is alright to double check, cross-check with other consultants, but before the procedure. It is advisable to follow the instructions of your consultant after the procedure, to avoid confusions. Remember, you always receive some degree of tailored care. Your consultant knows more about what has been done. If in doubt, always report back to your consultant.

You have the right to enjoy good health. It does not matter if the right is entitled via your constitution or not. And the right can be made a reality partly by the effort of your healthcare provider and partly by you. The instructions given are not to torment you and the risks explained are not to scare you. If in doubt, always approach your Physician. Never leave aside those nagging doubts “for later”. It is wise to take an informed decision and to accomplish that, the ideal behavior as a patient would be to engage with your Physician in your treatment.