Never miss a story

Get subscribed to our newsletter

Eat healthy meals with lots of fruits and vegetables to help prevent oxidative damage. Pixabay

Growing older means becoming settled in career and personal life, but it also takes away our youthful looks. Wear sunscreen, eat well and get sufficient sleep to keep your skin looking young.

Kiran Lohia, medical director of Lumiere Dermatology, shares a few healthy tips for skin:

* Eat healthy meals with lots of fruits and vegetables to help prevent oxidative damage. And, don’t forget to eat enough protein so your skin can create collagen and elastin.

Sleep well for youthful skin. Pixabay

* Sleep at least seven to eight hours a night so your skin has enough time to rejuvenate and heal itself.

* Exercise daily and avoid alcohol, cigarettes or drugs. Daily exercise has been proven to help keep your skin younger, while avoiding toxins will help preserve its natural youth.

Also Read: Want Glowing Skin? Include Vinegar in Diet

* The sun’s rays cause skin ageing, so protecting from them is essential. Wear sunscreen of at least SPF 30++ so that you are protected from both UVA and UVB rays. Reapply it after every four hours. (Bollywood Country)


Photo found on Pixabay

Books on Delhi

The city of Delhi has seen it all; from sultanate rule, to dynasties, and to colonial rule. From monarchy to democracy, Delhi has gone through its phases. But, in order to know and explore the nuances of Delhi, you must read these beautiful books.

1. City of Djinns: A Year in Delhi by William Dalrymple

Keep Reading Show less
Photo by Viator.

Ghats of Varanasi, one of the oldest cities of India

There are some of the Indian cities which are older than time. Therefore, we must know which cities are they, and what has been their history!

1. Varanasi (1200 BC–)

Keep Reading Show less

Human hair wigs have several advantages over synthetic wigs

By- Digital Hub

I prefer synthetic wigs as it isn't something that I would wear all the time - just when I look different. Additionally, their ease of use is an essential factor for me. However, suppose you're looking to wear a wig for a fashionable accessory or as a way for you to show your personality. In that case, I'd recommend buying multiple synthetic wigs of various styles and colors instead of only the one human hair wig at the same amount. However, be cautious - only purchase top-quality synthetic braids that are more expensive as you might be disappointed by the new style you've chosen.

Keep reading... Show less