Never miss a story

Get subscribed to our newsletter


×
Get inspired by these fitness experts and adopt a healthy lifestyle. Lifetime Stock

BY SIDDHI JAIN

Being fitter is on almost everyones new years resolutions list, and with 2020 around the corner, it is a matter of time before you motivate yourself to get started.


Fitness is a commitment, requires discipline and in case you’ve fallen off the motivation wagon, here are a few words of advice from the best athletes in the country from three of India’s leading athletes and one fitness industry expert.

Meant for aspiring athletes, fitness aficionados and beginners alike, they push you to keep at your goal of fitness.

A positive mindset is necessary

O.P. Karhana, the star Indian shot putter says, “Physical and mental fitness play very important roles in our lives and I believe every person should work out at least thrice a week minimum. Every aspiring athlete or fitness enthusiast should change their workout routine every month. If you continue to follow the same workout schedule for 5-6 weeks, your body will adapt to it. You will end up burning less calories and build less muscle than before. My advice: Set your pace, then slow down and repeat. The key funda to stay fit is to keep your thought process positive. Feeding yourself with positive energy will help you reach your goals”.


Consistency is the key to fitness. Lifetime Stock

Consistency is key

Annu Rani, Indian javelin star, says,” The hardest part about working out is working out consistently. Expecting too much, very soon only leads to frustration. Instead of focusing on results only, focus on consistency. Everyone has hard days when you are injured or drained or just not motivated still try and push yourself. Also, participating regularly in a strength training program can reduce the risk of sports-related injuries in young athletes”.

Be disciplined and push yourself

B. Sai Praneeth, World Badminton Champion and Indian badminton player says, “Fitness is an integral part of an individual’s life. Every aspiring athlete or fitness enthusiast has to adhere to a primary regime that demands a certain level of discipline and consistency. Budding athletes should start out slow and be focused towards their goal to achieve desired results. Training under right supervision with a professional trainer and at a trusted center plays a huge role in the progress. While there will be challenges and obstacles that may test you along the way, it is important to push yourself further and not let those let you down”

Also Read- Do You Have the Life Skills You Need?

‘Fit’ is not just a trend, but a lifestyle

Dhara Tanna, Senior Vice president of Fitternity, a fitness discovery and booking platform that is available as an app, says “Fitness is becoming increasingly popular and more people are looking to get healthy and fit. However, it is imperative to not just treat this as a passing trend but rather look at it as a focused mindset shift.” (IANS)


Popular

Photo by Amy Elting on Unsplash

Let us educate each other that we are all beautiful in our way and don't need to fit in the so-called standards set by our draconian society.

Receiving compliments is something that a majority of us enjoy. Compliments, after all, make us feel good about ourselves. Sometimes compliments intended to be flattering turn out to be a tremendous turn-off, and in some cases, they are insulting. 'Beauty with brains is one of those compliments. So, is 'beauty with brains' a compliment? Without further ado, I would confidently say- NO! It doesn't matter what your gender, colour, or identity is. The answer is clearly a no.

Beauty with a brain suggests that you can only have one of these qualities and that you are an 'exception' if you possess both. "Oh, Wow! You are a beauty with brains" is a phrase that women often hear. This statement is used when a female exhibits characteristics that indicate she is intelligent. People are taken aback if they see a wise and beautiful woman because women are stereotyped to be either beautiful or brainy. The concern with this is that it is naturally assumed that men are intelligent. Women, on the other hand, are supposed to have a natural beauty. If she isn't attractive according to the norms laid down by society, it is expected that she would at the very least be intelligent. When someone manages to be both, it is regarded as a significant accomplishment.

Keep Reading Show less
Wikimedia Commons

"Malgudi is where we all belong, and where we wish we lived."

Malgudi, a small fictional town in South India has been part of the childhood of most Indians. It is an old, shabby, and peaceful town that is unruffled by politics. The stories set in this small town ring the sense of belongingness in the hearts of its readers. The familiar feeling that feels like home resonates with their soul. And teaches important life lessons to the readers through simple tales. Malgudi Days is one of the books that every Indian child should read. The book is a compilation of 32 short stories that paint a beautiful picture of small-town in India around the '60s and '70s

R. K. Narayan, one of the most well-known and popular writers within India and outside India is the creator of this town and the occurrences of this town. The stories follow the characters Swami and his friends through their everyday lives. Be it the story of fake astrologers who scam and loot the people by his cleverness, or the story of a blind beggar and his dog where the money blinded the man with greed; each story has a lesson to learn, morals and values hidden in it. As the stories are simple, easy to understand yet heart-touching it makes it easy for the kids to connect with each character and imagine the story as if the reader themselves were the protagonist of the story. In simple words, we can say that R.K. Narayan simply told stories of ordinary people trying to live their simple lives in a changing world.

Keep Reading Show less
Photo by Flickr

It is believed that when a woman goes through her menstrual cycle, she goes through the different lunar energies.

Well, if you'll notice then the moon takes twenty-nine days to complete its lunar cycle, whereas women's menstrual cycle is generally 28 days! Coincidence? I think, not.

It is believed that when a woman goes through her menstrual cycle, she goes through the different lunar energies. In fact, in ancient times it was said that the natural rhythm of women was to menstruate under a new moon and ovulate under a full moon.

Keep reading... Show less