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How to age gracefully? Has this thought been crossing your mind lately? You are not alone with it!
The first thing to understand is that all of us are afraid of aging, and it’s okay to feel that way! Indeed, as time flies, the number of candles on a birthday cake may become a bit daunting. This especially applies to women, who often tend to have depression caused by aging. Some things get better with age!
The key is to approach every year of life as an exciting new chapter! Every moment of our lives is beautiful, so it’s vital to take the most of it and, in this article, we will tell you how!
Although most people recommend doing sports (which is, without a doubt, important) to stay healthy and young, we are not going to remind you of that. Instead, we would like to insist on the regular practise of meditation!
In our fast-paced world, it is quite hard not to go nuts under pressure. It causes lots of stress, which contributes to faster aging. Thus, it is important to let yourself take a break, relax, breathe, and meditate! Adding meditation to your daily routine will help you feel more relaxed. Not to mention its positive effect on health.
Many famous people promote meditation. Eva Mendes (43) and Jennifer Lopez (47) both call meditation the key to graceful aging, and we have to admit that they look flawless!
2. FIND A HOBBY
One more thing you can do to stop feeling the age and make every day memorable and fun is to find an exciting hobby. Here are some examples to opt for:
- Gardening – Andi Macdowell is going into her 60’s and still looks fabulous. She says that gardening is her secret of youth. First of all, this hobby helps her to remain slim and toned. At the same time, it is good for her diet as she always has a bunch of fresh fruits and vegetables!
- Running – many famous people, including Julie Bowen, made morning running a habit and all highlight the positive effect of this hobby on their wellbeing.
- Art – it is a sound therapy from stress and aging, and it can be pretty much anything from painting to writing poems. The more you devote yourself to creativity, the less aged you become. Scientist claim that mental action also can be count as art. For instance, if you are eager to work at essay writer service such as Essay Pro or the translation agency, your brain will remain young and adaptive because of the constant thinking process.
- Extreme hobbies – while most people prefer to age stress-free, some celebrities don’t agree with that. For example, Harrison Ford flies planes and helicopters, Madonna enjoys horseback riding, and Bill Murray is a skydiver!
3. GET ENOUGH OF SLEEP
- So much has been said about the importance of sleep already. However, it is impossible to avoid this tip talking about graceful aging! If you will feel refreshed and full of energy, you will stop feeling the age and will rather start enjoying every moment of life to the fullest! Deprivation of sleep, on the contrary, makes people look older.
Jared Leto, who is now 45 (although he looks much younger), claims that all he does for looking young is getting enough of sleep every day. Other celebs, including Jenifer Aniston, Oprah, and Bill Gates also give credits to healthy sleep and claim that they need it to look good and stay creative.
4. USE SUN PROTECTION
Most of people love sunbathing in the summer. But not many consider the harm that ultraviolet can cause to their skin. Though the sun nourishes us with vital vitamin D, it also accelerates degeneration of collagen in our skin. In simple words, it makes your skin age faster.
To avoid the damaging effect of sun rays, dermatologists advise applying sun protection each time you are going out on a hot day. Sunscreen moisturizes your skin, keeps it smooth, and protects from ultraviolet. Wearing a hat and sunglasses is also a good idea. These tips will help preserve the elasticity of the skin and protect you from wrinkles, dark spots, etc.
A good example of graceful aging is shown by a famous actress Nicole Kidman. Nicole has recently crossed a point of 50 years, but she remains an etalon of beauty. Looking at her glowing skin, many fans are wondering how she keeps it so young-looking. Well, guess what? In one of her interviews, Nicole admitted that using sunscreen is among her daily must-do’s.
5. KEEP UP WITH THE LATEST TRENDS
Getting older doesn’t mean that your style should “look older” too. Keeping up with trends and revising your style can actually help you feel younger. Yes, you can stick to a more classy look, but why not to spice it up with a trending accessory or some vivid colors!
Talking about style, we can look at Carmen Dell’Orefice and George Clooney. Not only they always look stylish, but they are also not afraid to embrace their grays, and they rock it!
All tips mentioned above will help you look younger and always stay in trend. Some of the reasons why people are aging without pleasure are tiredness, health concerns, stress, and depression. However, eventually, it all comes down to the fear of getting old. Forget about this fear and use the tips given above, and your life will transform! Add to this drinking plenty of water, having a healthy diet, exercising, and you will rock it regardless of age!
Author’s Bio: This post is written by Mary Hampton. Mary is a specialist in the spheres of business, marketing, technology, and education. Currently, Mary works as a professional writer at EssayPro. Mary says she was always fascinated by people, who manage to age gracefully and preserve the youthful spirit regardless of their age. In this post, she is sharing some of the best tips that will help everyone always stay in trend, feel and look young even in any age! To learn more about the author, visit her Twitter handle: @MaryHam88743151
Remember, the right language is what matters for your app in the first place.
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Disclaimer: (This article is sponsored and include some commercial links)
By- Joseph Collins
An energy meter, also known as a Watt-Hour Meter, is a device that monitors the level of electrical energy or gas consumed by users. Utilities are among the agencies that place these devices in various locations such as houses, businesses, organizations, and commercial properties to charge for the power consumed. You can always know how much is gas or electric cheaper by contacting a utility company.
Electronic Energy Meters
When compared to traditional mechanical meters, these types of measuring equipment are more accurate, have a faster processing time, and are more trustworthy. When attached to a source, it uses less power and begins measuring immediately.
Analog or digital meters are both possible. Analog meters transform energy to proportionate frequency or pulse rate, which is then combined by counters inside the device. A high-end processor directly calculates power in a digital electric meter.
Logic circuits combine the power to obtain the energy as well as for testing and certification purposes. The frequency or pulse rate is then calculated.
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Smart Energy Meters
It is a cutting-edge metering technique that entails installing intelligent meters that read, process, and relay information to clients. It monitors energy usage, changes the supply to consumers remotely, and digitally manages the maximum energy usage.
For greater performance, smart metering systems make use of modern metering infrastructure system technology. These meters limit the number of times you have to go to the place to get your monthly reading.
In these smart meters, modems are utilized to enable communication technologies like phone, wireless, fiber cable, and power line communications. Another benefit of smart metering is that it eliminates the possibility of tampering with energy meters, which could lead to unlawful power usage.
An energy meter, also known as a Watt-Hour Meter, is a device that monitors the level of electrical energy or gas consumed by users. | Wikimedia
Working of The Meter
The conventional electric meter looks like a clock and keeps track of how much electricity you consume. A series of microscopic gears inside the meter moves as your home takes electricity from the power wires. The numbers on your meter that you notice when you look at it indicate the number of revolutions.
The quantity of electricity utilized determines the speed at which the rotations occur. The velocity of moving gas in the pipeline is measured by a gas meter. As the gas flow rate increases, the dials speed up.
ALSO READ: Electric Cars: The Newest Trend In India
How Often is Meter Read?
Unless the meter is a consumer-ready meter, the government will demand utility companies read user meters quarterly. If the consumer checks the meter, the utility is asked to read it at least once a year. Almost every month, many utilities try and read their customers' meters.
If the meter isn't read, the utility might issue an estimated charge based on the previous usage. Keep bushes and plants away from the meter and allow access to the meter reader if your meter is within your home. All utilities demand their meter readers to have an employment ID as a security measure.
Smart meters limit the number of times you have to go to the place to get your monthly reading. | Wikimedia
Responsibility of Meter
The utility provider is in charge of meter installation as well as the gas and electric lines that go up to the meter. The wires from the meter to the customer's premises are his responsibility.Please call your gas or electric utility if your meter is broken or displays evidence of tampering. Manipulation with a meter is prohibited and may result in service termination, legal punishment, or both.
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A hilarious rhyme that children often chant cheerily while jumping around, Jack and Jill is another example of the dark history covered up in light-hearted rhyme. Instead of England though, this is a rhyme that sheds light on the history of France.
Unlike other rhymes, the rhyme is part fiction and part history, since only the first two lines can be taken as an allusion to the past.
"Jack and Jill went up the hill to fetch a pail of water,
Jack fell down and broke his crown,
And Jill came tumbling after."
King Louis XIV ruled over France in the late 18th century and was called out for treason. He had failed to uphold the economy of France. His spouse Marie Antoinette was an equally powerful influence in the monarchy but could not do anything when her husband was convicted.
King Louis XIV of France Image source: wikimedia commons
The French are famous for the guillotine, and Louis XIV was beheaded on this device. This act of executing a monarch is why the rhyme has the line "Jack fell down and broke his crown". The guillotine, at this point in history, was kept outside the city, and the journey to it was long and tedious. It was ideally located on a hill, so that the entire city of Paris could witness the execution of the accused.
Louise XIV is believed to have been dressed and taken on the long journey up to the guillotine, where his hair was cut off and he had to renounce his authority. He bid farewell to his friends and was followed up the hill by a crowd holding pikes and bayonets, to prevent his escape. He was then executed as the last monarch of France.
Death by guillotine was the most terrifying way to execute a criminal Image source: wikimedia commons
A few months later, when the hue and cry of Louis XIV's death has died down a little, but the political situation of France was no better, his wife, Marie Antoinette was also executed at the guillotine for her role in the fall of France. And this event alludes to the line, "Jill came tumbling after".
The rest of the rhyme is a fictional account of a moralistic idea for children, as a way to tell them to be careful of where they engage in play. Since a large part of the rhyme seems like a story of two children who have had an accident in play, that is how the rhyme has survived and the history behind it, has been forgotten.
Keywords: Marie Antoinette, Louise XIV, Guillotine, France, Nursery Rhymes, Monarchy