Monday October 14, 2019

Air Pollution Raises Anxiety, Depression Risks in Kids, Says Study

Among those exposed to higher levels of traffic-related air pollution, there were significant increases of myo-inositol in brain compared with those with lower pollution exposure

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rahul gandhi, environment
A recent report had said that 22 of the world's 30 worst cities for air pollution are in India, with Delhi again ranking as the world's most polluted capital. VOA

A new evidence suggests air pollution is not just associated with asthma and respiratory diseases, but may also impact metabolic and neurological development of children, putting them at an increased risk of anxiety and depression, says a study.

“Recent evidence suggests the central nervous system is particularly vulnerable to air pollution, suggesting a role in etiology of mental disorders, like anxiety or depression,” said study lead author Kelly Brunst, Assistant Professor at the University of Cincinnati in the US.

“This is the first study to use neuro-imaging to evaluate exposure to traffic-related air pollution, metabolite dysregulation in brain and generalised anxiety symptoms among otherwise healthy children,” Brunst said.

For the study, published in the journal Environmental Research, the researchers evaluated imaging of 145 children at an average age of 12 years, looking specifically at levels of myo-inositol in brain through a specialised MRI technique, magnetic resonance spectroscopy.

India, air pollution, WHO, diwali, Pollution, Delhi, egypt, air quality
A bird flies past the Humayun’s Tomb shrouded in smog in New Delhi, India. VOA

Myo-inositol is a naturally-occurring metabolite, mainly found in specialised brain cells known as glial cells, which assists in maintaining cell volume and fluid balance in brain and serves as a regulator for hormones and insulin in the body. Rise in myo-inositol levels correlate with increased population of glial cells, which often occurs in states of inflammation.

Among those exposed to higher levels of traffic-related air pollution, there were significant increases of myo-inositol in brain compared with those with lower pollution exposure, researchers said.

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They also observed rise in myo-inositol to be associated with more generalised anxiety symptoms. “In the higher, recent exposure group, we saw a 12 per cent increase in anxiety symptoms,” said Brunst.

Brunst, however, noted that the observed increase in reported generalised anxiety symptoms in this cohort of typically developing children was relatively small and were not likely to result in a clinical diagnosis of an anxiety disorder. (IANS)

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Tips to Manage Your Anxiety About Your Teens Behind the Wheel

Your kids need to buckle up and be precautious while driving. So, breathe, you will survive this, parents!

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wheel
Every parent should be vigilant and attentive to follow all the traffic rules to set a good example for their kid.

Most parents of teens find themselves a little anxious thinking about their teens behind the wheel. Driving is a significant milestone in any kids’ life since it equals to agility, individuality and independence. It is more like a rite of passage to adulthood and teens can’t wait to cruise over the town on their own. Though for parents, this milestone can bring panic attacks and sleepless nights. It all comes to play, especially if it would be the first time that your kids hit the road.

It is a good thing for teens to learn how to drive, and how so ever worried parents might get; they should always support their kids in this new venture. There are a few things parents can do to manage their anxiety when their kid is behind the wheel. From buying the best GPS tracker in India to teaching them defensive driving, anything can be done to avoid cold feet about their teens driving.

  • Before You Let Them Take the Wheels, Make Them Join a Driving School

Parents, no matter how long you have been driving, you still not the best person to teach your teen on how to drive. Take a deep breath and try to relax a bit and make your kid join a driving school. Teens have higher crash menace due to their naïveté on the road. So, find an apposite driving school for your new teen driver to help them become a safe driver. A usual driving school have lectures, training & interactive sessions to be secure of hazards and learn the essential lifelong driving skills.

wheel, anxiety
You have been out on the road, so, you know that not everyone is a good driver. Wikimedia Commons
  • Make Them Rehearse All the Traffic Rules

Daily, we listen to on-road accidents due to petty reason like over speeding, reckless driving, not following traffic rules and the list goes on. Every parent should be vigilant and attentive to follow all the traffic rules to set a good example for their kid. It might sound like a usual affair, but it is essential that you keep on rehearsing all the traffic rules, again and again, to jolt them down in your kid’s mind. As a driver, they should know that it is necessary to stay on the right lane, steer at the right speed, and follow all the traffic signs. This won’t just keep them safe and secure but also help other car drivers be safe.

  • Teach Them to Drive Defensively

Over speeding and reckless driving can give chills to your kid because of which they should learn about driving defensively. It allows them to defend themselves from bad drivers, drunk drivers and poor weather. A driver also shouldn’t be taking unnecessary risks while driving. Eliminating all driving distraction like talking or texting on the phone is important. Not only it is a criminal felony; it also jeopardies the life of the driver along with everyone else on the road. You have been out on the road, so, you know that not everyone is a good driver. One can’t control others action, but you should update your teen’s defensive skills to secure them from bad drivers.

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  • Get a GPS Tracker Installed in Their Car

Take your kid’s safety a notch higher and install a GPS tracker in their car. Getting a GPS tracker in India is the best way to maintain the security of the vehicle as well as your kid in it. Be it a breakdown or any other hassles; you can easily locate the standstill location of the car and reach there. GPS trackers in India like KENT CamEye is a next-generation car security device. It is one of its kind device that has a lot of additional cutting-edge features, such as dual camera, advanced real-time alerts, cloud data storage, geo-fencing and so much more.

With these tips, you won’t have a minor panic attack every time your new teen driver grabs the car keys. Your kids need to buckle up and be precautious while driving. So, breathe, you will survive this, parents!